I’m not sure that I’d go as far as to call last week training. I only ran a little over 6 miles but I did tons of yoga. I was exhausted from all of the yoga and travel during the conference and couldn’t really muster the energy (or time) to go for a run. I gotta say though, 6 hours of yoga a day for two days can make you pretty freaking sore.
On Tuesday, I ran with the Manhattan Running Company run group, where we did a route up one of the biggest hills in town. I ran with a few girls while we complained on the uphill and cruised the downhill. It was a pretty fun night! On Wednesday, I went for a pretty easy run around town. However, it turned out to be kinda nuts. There were 60 mph winds and a parade going through downtown. Running head on into the wind was a rather humbling experience for sure.
South Florida was pretty awesome. My dad and I went kayaking through the Loxahatchee watershed in the Everglades where we saw tons of birds and a few gators. It was incredibly peaceful. We saw no one else out there besides a few motorboats on a canal and it was crazy quiet. We’ve already been talking about going back when I come home for Christmas.
Saturday and Sunday were both conference days. My mom is a yoga teacher as well, so we usually go to this conference together and attend all of the same workshops. We had classes with world-renowned teachers including Jason Crandell, Sean Corne, and Rodney Yee. Jason has always been my favorite teacher and any time I have a chance to take workshops or classes with him, I do. At the conference, he offered two workshops that we attended, Backbending and Inversions. Backbends have always been some of my least favorite postures. I’m not bad at them, but I always feel like I’m going to explode when I get out of them. He had some really good tips that didn’t really fix the explosion problem, but did make me feel like I could tolerate the postures a little better. I plan on writing up a little guide to backbends and include some of his tips in it.
My favorite workshop was on inversions. Jason went through some basic warm ups to help prep the body for more challenging inversions such as handstand and forearm stand. He had me demonstrate the postures for the group (which was one of the most nerve wracking experiences of my life) and he talked a lot of the importance of learning to balance with your fingers, which I have a hard time with. Overall, the workshops were a thrilling and eye opening experience. I really feel like these teachers inspired and furthered my practice.
This week I’ll be heading out to Utah for the week of my Birthday and Thanksgiving. I’m hoping to see Lizzy (Run Hare Run) on Friday when I drive through Denver and then it’s out to all of the National Parks Frank and I can get to in a week. I’ll take lots of pictures and blog from there!
Are you traveling for Thanksgiving? Where are you going? Ever been to Utah?