Yesterday I posted our crazy weekend of climbing, hiking, backpacking, and tornados (yay, Kansas). In addition to our awesome trip, I was in the peak of my marathon training. Peak week could not have gone better. I really feel like I had bounced off the confidence gained from my race and that sent me into last week with a good head and a lot of excitement. I can honestly say that I have tried my very hardest and have done everything that I can to be ready heading into my first marathon.
Elly is also trying her very hardest training for the sleep-a-thon.
This was my week
Monday: 8 miles – easy pace + Yoga
Tuesday: 8 miles w/ 3 x 2 mile repeats + Yoga
Wednesday: 3 miles – recovery pace + Yoga
Thursday: 20 miles LSD + Yoga
Friday: REST DAY! Lots of climbing though
Saturday: 6 miles – recovery pace + Climbing
Sunday: 10 miles at Goal MP + Hiking
Total Miles: 55.1 YEAH!
This was my highest mileage ever! I wasn’t sure during the beginning of the week if I would actually hit 55 miles, but I took it day by day and kept warm up, recovery, and cool down miles REALLY REALLY SLOW! It worked and I made it to the other side with no pain and no injuries. I also made my yoga practice a serious priority and stepped it up a notch. For a few weeks, I’ve been keeping yoga very chill and easy. I decided to go to a few more advanced level classes. Honestly, it kind of helped. I didn’t do any inversions or crazy arm balances, but moving a lot and breaking a sweat definitely helped keep my muscles limber.
I definitely struggled with the 3 x 2 mile repeats. I took them a little too fast and suffered because of it. But all three were EXACTLY 16:30, so not bad. I was proud of the consistency but not so proud of the amount of suffering that I did during the workout. I was still a little sore from the race, so I’ll blame it on that.
The 20-miler definitely weighed heavy on my mind all week, but once I finally did it, honestly, it was not so bad. It was a little slower than my first 20-miler, but mentally, I was a lot more ready. I took the last 5 miles at race pace, but had a moment where I crashed a little and had to stop to drink water. It was pretty warm out, and I may have been a little dehydrated.
My goal MP tempo run was done in Springfield, Mo on the way home from Arkansas. I went along the Greenline trail that runs north-south straight through town. The wind was blowing and it was 85 degrees out, but I still managed to hold on to race pace (with a water break in the middle). There were definitely some difficulties running this, but I was pretty happy to be done. Honestly, the last mile almost brought me to tears, knowing that I made it to the taper, healthy and strong.
So… I did it. I made it to the taper and I did it without injury. This has not been easy, but regardless of how Colfax goes, I am proud of this training cycle. I am so happy and thankful that my body held up. So, during miles 20-26.2, when I want to quit, I am going to remind myself of the hard work I put into this cycle and I am going to be thankful for what my body is capable of right now.
The countdown is on… 19 days until Colfax.