Training Update: Heading home to sunny South Florida!

I am going home! I have been looking forward to this for weeks and I head out tomorrow. I couldn’t be more excited. There will be sun and heat and more yoga than I could shake a stick at. I’ll get to see my whole family, plus my husband’s family. It really doesn’t get better than this. I do have a job for the next 11 days in South Florida. Training. Training. Training. This will be my last opportunity to run in the environment that I will be racing in come February. The race day switch from freezing temperatures to Florida heat and humidity has been making me a little concerned. Over the next two weeks, my job is run while it’s hot and get used to doing it. Along with that, I’ll be doing tons of yoga and hanging with the fam. This is going to be a pretty awesome vacation.

So, I got the coolest Christmas present, a bike trainer! My mom sent it to me because she didn’t want me to get stuck with it on a plane. Now, I can cross train whenever I want. I can go for a ride, regardless of the weather outside. This is so so so great! I was incredibly thankful, and it is going to be incorporated into my training when I get back.

This is the trainer! It works great and is really pretty quiet. If you live in a cold place... you should totally get one. I'm convinced that it is the best gift ever.
This is the trainer! It works great and is really pretty quiet. If you live in a cold place… you should totally get one. I’m convinced that it is the best gift ever.

Training this week:
Monday: rest
Tuesday: 5 miles easy
Wednesday (GO HOME!): 4 miles
Thursday: Yoga
Friday: 6 miles with negative splits + yoga
Saturday: yoga
Sunday: 8 miles long run + yoga
Total: 23 miles

Have a great week before Christmas and don’t forget to train! 🙂

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A Suffer Run

This weekend I had the pleasure to be in South Florida for the Yoga Journal Conference, which was awesome! I snuck out for my long run Sunday between yoga classes. It was hot out. When I say hot, I mean really really hot. My body hurt so much. The run was only 6 miles, but it could have been 100 for the amount that I suffered. I grew up in South Florida, and when I lived there, my body was acclimated to the hot and humid days. However, after five years in the freezing temps of South Bend, Indiana, my body has forgotten how hot 85 F with 70% humidity can be (arguably, that is cold in Florida for the middle of the day).

Isn't it beautiful? Too bad I was on a suffer run. Haha.
Isn’t it beautiful? Too bad I was on a suffer run. Haha.

It was beautiful scenery but when I got dehydrated, I knew I was going to have to find water or I’d be in trouble. Running along the beach is not only hot, but kind of salty, which makes you thirstier than normal (and of course, I didn’t bring any water with me). About 30 minutes into my run, I was considering going up to a restaurant to ask for some water and then I remembered the showers along the beach. After people get all sandy, they like to rinse off before heading into their cars. This was a life saver. I ran over to the shower, drank some water and rinsed my face off a little. Suddenly, I had new life in me. I was running faster and with so much less effort. I even finished with negative splits! This run got me thinking… Am I in over my head for the A1A Half Marathon? I will be training in South Bend, in the coldest part of the year. I figured (actually hoped), that my Florida upbringing would protect me from the crazy change in temperature I would experience between my training and the race. I also kind of figured hot yoga could keep me slightly more acclimated to high temps and humidity. I don’t know though. I had a vision of finishing in under 2 hours, but now I’m just hoping to finish.

Training Update!

I woke up to tons of snow today. Am I really going to run in it? YES!
I woke up to tons of snow today. Am I really going to run in it? YES!

Winter has started but that doesn’t mean my training stops. I am running my first half marathon in mid-February in Fort Lauderdale, Florida, my home town. The course runs along the beach and should be pretty fun!

Monday: rest day
Tuesday: 4 miles easy + yoga
Wednesday: 3.1 miles + yoga
Thursday: yoga
Friday: 5 miles
Saturday: yoga all day! (Yoga journal conference)
Sunday: 6 miles + yoga all day
Tot: 18 miles & lots of yoga!!

I head down to Florida for the Yoga Journal Conference tomorrow. I am pretty excited to be there and have an opportunity to run in the hot weather. I’m a little worried about going from the freezing cold temperatures in South Bend, IN to the tropics in Florida for my race in February. I’m hoping this weekend will be a good test.