This week kicked off my training for the Chicago Marathon and it went pretty well! I managed to run 22 miles, and although most of it was at a slow recovery pace, it felt good. My legs are still pretty exhausted from the half marathon last weekend, so I tried to keep things nice and slow. I didn’t want to push myself too hard, since my next weeks are going to be tough.
Monday: 4.0 miles at 9:23/mi
This was my first run since Hospital Hill last Saturday and I took it as a recovery run to alleviate some of the soreness I was feeling from conquering those hills at the race. Massachusetts is pretty hilly, so it certainly wasn’t super easy, but I still felt pretty light. I stopped once or twice to take some pictures and make sure that I wasn’t lost. Overall, good run.
Tuesday: Rest Day + Hiked a bunch
Frank got Tuesday off so we decided to go to Vermont to do some hiking. We did about 10-12 miles total and made it to the top of two mountains.
Wednesday: 6.0 miles at 9:15
I did another day of a pretty chill recovery pace. It was nice to keep it slow and steady and explore some areas I’ve never been. Frank and I have been in Westminster, MA this week, so I got to try out some new running routes. This one was through the small town. There were lots of people out and it was a beautiful day.
Thursday: True rest day
I rested. For real.
Friday: 8 miles LSD at 9:52 min/mi
This run was brutal. It was so bad that I wondered if I was even going to finish it. The route was straight up Mt. Wachusett and I gained about 500 feet in the first half of the run. By the turn around point, I was so tired that I had having trouble running even on the downhill. Now, I am sure a lot of this was fatigue from the half marathon, but it was a bit of a demoralizing run. Hopefully my other long runs are not this bad.
Saturday: Hiked at Acadia National Park
Frank and I went hiking around Acadia and climbed a few mountains there. Maine is incredibly beautiful. We probably did about 7 miles total.
Sunday: Climbed Mt. Katahdin
So…Mt Katahdin. This is a 5200 ft beast of a mountain. I’ve certainly climbed mountains that are much bigger, but this one was pretty hard. In total, we hiked about 8-9 miles, but a large part of that was scrambling up and down big boulders. I’ll write more about that later, but it was pretty awesome. I was going to run afterwards, but I was way too exhausted to do it.
I think I did well in my training this week, but that long run really messed with my head. Next week I have a 10-mile run scheduled and I hope that things go a lot better then. I am heading back to Manhattan, KS on Tuesday for a conference at KSU and then on Saturday I’ll be traveling to Florida to see my parents. Despite the busy schedule, I am determined to still get all of my runs in.
The first half of this training cycle is going to focus a lot on hills. I am an avid hiker and I hike up a lot of mountains with relative ease. I never have trouble with altitude, but for some reason running on hills is very hard for me… even little ones. I learned the hard way at my half marathon that struggling on hills can cost you many minutes. In yoga, the postures that we have the most trouble in are usually a good indicator that they are something we need to work on. I am going to take the hint from these hills and make that an important part of my training. I know that Chicago is a pancake (I lived there… it is like a super pancake), but training on hills will make me a better runner in the long term. Getting good at hills will make me better in Chicago and it will make me faster everywhere else. So… from here on out, if I can take a hillier path, I will. Each week will feature some sort of hills training either at Konza or in town.
This week will look something like this:
M: 5 miles Tempo MP
T: 3 miles recovery pace with running group
W: ~4 miles at Konza Prairie Trail (I consider this hill work)
F: 10 miles LSD
S: Fly to Florida
S: 4 miles
Total: ~26 miles
So, with fall training cycles beginning, what workouts are you most excited for in the next few weeks? How do you do on hilly terrain?