Race Week Training Update!

We are now 68 days away from the A1A Half Marathon and I couldn’t feel better about that! Last week was great! I ran my long run (7 miles) with the Fleet Feet Trail Runners, which was awesome and the rest of my runs went pretty well, too. I did my long run on trail in a local county park to prepare me a little for my trail race next Saturday. This next week brings more snow and a busy schedule as the semester ends, so I’ll be squeezing my runs between tons of work.

The trail running group from this morning. We all had an awesome time!
The trail running group from this morning. We all had an awesome time! Photo was taken by one of the other runners named Erin.

In the past, I have had a considerable amount of trouble with my race day routine. My stomach will start to bother me, I don’t sleep well the night before or I feel compelled to drink way too much water (as if aid stations don’t exist). My goals for this race are to nail down a good morning race routine and to (hopefully) break one hour. My plan is to eat a piece of bread, an Luna energy bar, some coffee and some cliff gummies for breakfast. I’ll have to remind myself not to fill up too much on liquids.

Training this week:

Monday: 4 miles (nice and slow)

Tuesday: Yoga

Wednesday: Yoga + 5 miles (3 miles at half marathon pace)

Thursday: Yoga + 4 miles

Friday: Lots and lots of rest!!

Saturday: 6.2 Race!

Sunday: 2-3 mile slow recovery run

Total: 21 miles

So there you have it, another week in the books. Hopefully my training next week goes as well as this past week. Wish me luck on my race saturday, and as always, feel free to give any advice for race day nutrition. I’ll post an update after the race to let you know how I did!

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Happy Late Thanksgiving!!!

How was your Thanksgiving? Mine was AWESOME! For the first time in my life, I did a rather untraditional Thanksgiving Day. Instead of eating tons of Turkey (I’m vegetarian, so tofurkey in my case), I spent my day hiking through the backcountry of Great Smokey Mountains National Park with my husband and favorite hiking partner. In total for the holiday weekend, we hiked over 50 miles through rolling hills and difficult terrain. I’m pretty sure my legs were ready to fall off, but you know, that comes with the territory. Our animal count was a live turkey (on Thanksgiving Day), a bobcat, a wolf (we also heard them too while we were hiking back to our car) and an armadillo. Pretty good for late fall.

My view on Thanksgiving Day. Jealous much? :)
My view on Thanksgiving Day. Jealous much? 🙂

So now that I’m back to town, it is back to my training. I am 76 days from the A1A Half Marathon! It sounds like a lot, but that time is going to fly by. I also have a 10k trail run in 2 weeks and I am looking for a 5k in Florida to run when I am home for Christmas.

Training for the week:

Monday: 5 miles slow and easy – yoga afterwards

Tuesday: Yoga

Wednesday: 4 miles with running group + yoga

Thursday: 4 miles + yoga

Friday: REST!

Saturday: 7 mile long run pace (try strawberry cliff energy gel + race day breakfast)

Sunday: yoga

Total: 20 miles

These next few weeks I am going to be trying out my race nutrition strategies. I have a rather sensitive stomach, so I am a little worried about what will happen during my half marathon. I usually have to be careful about what I eat before I run and I am new to energy gels. Honestly, I haven’t really decided if I want to use them for my race. Any thoughts? I’d love to hear what works for you.

Muddy Monk Trail Run! Woohoo!

I just signed up for one more trail race in 2014 and I am super excited! A group of people from the South Bend Adventure Club will be heading out to run either the 5k or the 10k in about two weeks (I’ll be doing the 10k). Although trail races tend to be quite a bit slower than road, they are still tons of fun, if not more fun. However, it is important to adjust expectations to the race you are running. If you know there will be hills and lots of turns, you will run a substantially slower race. A few months ago I ran the crazy hilly Knobstone Trail 10k in 1:07, which is close to 15 minutes slower than my PR on road. So what are my goals for this race? I’m not sure yet, but I think I’ll just go for breaking 1 hour. Here’s to hoping for no snow on the trails! 🙂

Another trail race on the books! Super excited!
Another trail race on the books! Super excited!