Happy Late Thanksgiving!!!

How was your Thanksgiving? Mine was AWESOME! For the first time in my life, I did a rather untraditional Thanksgiving Day. Instead of eating tons of Turkey (I’m vegetarian, so tofurkey in my case), I spent my day hiking through the backcountry of Great Smokey Mountains National Park with my husband and favorite hiking partner. In total for the holiday weekend, we hiked over 50 miles through rolling hills and difficult terrain. I’m pretty sure my legs were ready to fall off, but you know, that comes with the territory. Our animal count was a live turkey (on Thanksgiving Day), a bobcat, a wolf (we also heard them too while we were hiking back to our car) and an armadillo. Pretty good for late fall.

My view on Thanksgiving Day. Jealous much? :)
My view on Thanksgiving Day. Jealous much? ๐Ÿ™‚

So now that I’m back to town, it is back to my training. I am 76 days from the A1A Half Marathon! It sounds like a lot, but that time is going to fly by. I also have a 10k trail run in 2 weeks and I am looking for a 5k in Florida to run when I am home for Christmas.

Training for the week:

Monday: 5 miles slow and easy –ย yoga afterwards

Tuesday: Yoga

Wednesday: 4 miles with running group + yoga

Thursday: 4 miles + yoga

Friday: REST!

Saturday: 7 mile long run pace (try strawberry cliff energy gel + race day breakfast)

Sunday: yoga

Total: 20 miles

These next few weeks I am going to be trying out my race nutrition strategies. I have a rather sensitive stomach, so I am a little worried about what will happen during my half marathon. I usually have to be careful about what I eat before I run and I am new to energy gels. Honestly, I haven’t really decided if I want to use them for my race. Any thoughts? I’d love to hear what works for you.

Training Update

Training has been going well this week. I made sure to take a good rest on Monday after the Yoga Journal Conference. With all of that deep stretching and hard work, my muscles were feeling very overworked, which for me, is a precursor to injury. I followed up my rest day with two pretty easy runs to get myself back to my normal intensity. I still have some speed work to do friday (10 min warm up and cool down along with 30 min of intervals). I’ll finish up my week with my long run or 7 miles. Hopefully it’ll be warmer than 12 F (that’s what it was for my Tuesday run).

Monday: REST!!

Tuesday: 4 miles at 9:47 pace

Wednesday: 4 miles with running group at 9:21

Thursday: Yoga

Friday: 10 min warm up – 30 min speed work – 10 min cool down

Saturday: Hiking & Yoga

Sunday: 7 miles at long run pace & yoga

Total: 20 miles!

Freezing temperatures don't stop me!
Freezing temperatures don’t stop me!

I have been very slowly bringing up my milage to the milage I held prior to my IT band troubles. The first 20 mile week is a real milestone. I really attribute my good health to lots of stretching and strengthening though yoga. Hopefully next week goes just as well. I am going to be in the Smokey Mountains National Park on a backpacking trip with my husband where we’ll be covering tons of miles! It’ll be a chill week for running though, but I’ll get some in. ๐Ÿ˜‰