Training has been going well this week. I made sure to take a good rest on Monday after the Yoga Journal Conference. With all of that deep stretching and hard work, my muscles were feeling very overworked, which for me, is a precursor to injury. I followed up my rest day with two pretty easy runs to get myself back to my normal intensity. I still have some speed work to do friday (10 min warm up and cool down along with 30 min of intervals). I’ll finish up my week with my long run or 7 miles. Hopefully it’ll be warmer than 12 F (that’s what it was for my Tuesday run).
Tuesday: 4 miles at 9:47 pace
Wednesday: 4 miles with running group at 9:21
Friday: 10 min warm up – 30 min speed work – 10 min cool down
Saturday: Hiking & Yoga
Sunday: 7 miles at long run pace & yoga
Total: 20 miles!
I have been very slowly bringing up my milage to the milage I held prior to my IT band troubles. The first 20 mile week is a real milestone. I really attribute my good health to lots of stretching and strengthening though yoga. Hopefully next week goes just as well. I am going to be in the Smokey Mountains National Park on a backpacking trip with my husband where we’ll be covering tons of miles! It’ll be a chill week for running though, but I’ll get some in. 😉
As a runner, I often forget how useful my knowledge of yoga and anatomy can be to prevent injury. This became a big problem when I found myself sidelined for two weeks from IT band syndrome. I had been training hard for a trail race in Southern Indiana, but after the race I became enamored with running two half marathons a few weeks later. Instead of backing off and recovering from a very hilly trail race, I instead upped my training immediately, and injured myself in the process. Needless to say, the half marathons were off the table. I was barely able to bend my knee (so I was walking pretty funny). I gotta say though, everything I’ve ever learned in any yoga class should have helped me prevent this. You hear in classes about listening to your body (I didn’t) and not letting the ego get the best of you (oh, that so happened). I learned a valuable lesson. Yoga is found both on the mat, off the mat, and in your training plan. Now I don’t mean yoga, like let’s touch our toes (although that helps too). I mean yoga, like set an intention to listen, be mindful and don’t let your ego dictate what your body does. Luckily, my lesson only required a two week hiatus from running. It could have been so much worse. So, during my current training cycle, my intention is non-harming. I listen to my body and make sure that I am doing what is best for it, regardless of what my ego may want.