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AMhttps://sherunsthewasatch.com/wp-content/uploads/2016/02/aliandkerry.jpgaliandkerry2016-02-18T19:17:33+00:00monthlyhttps://sherunsthewasatch.com/2016/02/14/colfax-week-5-racing-fun-and-travel/2016-02-16T20:22:06+00:00monthlyhttps://sherunsthewasatch.com/2016/02/11/made-it-to-south-florida/2016-02-12T13:01:31+00:00monthlyhttps://sherunsthewasatch.com/2016/02/08/colfax-marathon-training-week-4-upping-the-speed/2016-02-11T02:54:40+00:00monthlyhttps://sherunsthewasatch.com/2016/02/05/a1a-half-marathon-goals/2016-02-08T04:26:45+00:00monthlyhttps://sherunsthewasatch.com/2016/02/03/short-core-sequence-for-runners-and-everyone-else-too/2016-02-05T02:10:07+00:00monthlyhttps://sherunsthewasatch.com/2016/02/01/colfax-training-week-4-i-saw-sage-canaday-on-a-run/2016-02-04T14:52:42+00:00monthlyhttps://sherunsthewasatch.com/2016/01/29/the-friday-five-five-yoga-poses-for-runners/https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_51631.jpgIMG_5163https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_5162.jpgIMG_5162https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_5159.jpgIMG_5159https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_5157.jpgIMG_5157https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_51561.jpgIMG_5156https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_5153.jpgIMG_5153https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_5163.jpgIMG_5163https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_51492.jpgIMG_5149https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_5156.jpgIMG_5156https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_51491.jpgIMG_51492016-02-01T14:45:51+00:00monthlyhttps://sherunsthewasatch.com/2016/01/27/hills-and-hills-and-hills/https://sherunsthewasatch.com/wp-content/uploads/2016/01/screen-shot-2016-01-27-at-8-17-20-am.pngScreen 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AMhttps://sherunsthewasatch.com/wp-content/uploads/2016/01/11780034_10153125196648269_9148411073822561116_o.jpg11780034_10153125196648269_9148411073822561116_o2016-01-29T03:37:09+00:00monthlyhttps://sherunsthewasatch.com/2016/01/25/colfax-marathon-week-2-kickin-butt/https://sherunsthewasatch.com/wp-content/uploads/2016/01/twine.jpgtwine2016-01-27T14:38:55+00:00monthlyhttps://sherunsthewasatch.com/2016/01/19/colfax-training-week-1-strong-start/https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_5074.jpgimg_5074https://sherunsthewasatch.com/wp-content/uploads/2016/01/minios.jpgminios2016-01-20T17:42:13+00:00monthlyhttps://sherunsthewasatch.com/2016/01/14/friday-five-my-favorite-national-parks/https://sherunsthewasatch.com/wp-content/uploads/2016/01/391658_10102775723185301_615953934_n.jpg391658_10102775723185301_615953934_nhttps://sherunsthewasatch.com/wp-content/uploads/2016/01/305556_10102086921908581_215044027_n.jpg305556_10102086921908581_215044027_nhttps://sherunsthewasatch.com/wp-content/uploads/2016/01/1962157_10202303850815197_8247013576604915386_o.jpg1962157_10202303850815197_8247013576604915386_ohttps://sherunsthewasatch.com/wp-content/uploads/2016/01/1003040_10103911818047091_1692802574_n.jpg1003040_10103911818047091_1692802574_nhttps://sherunsthewasatch.com/wp-content/uploads/2016/01/386088_10151052031632333_1483137786_n.jpg386088_10151052031632333_1483137786_nhttps://sherunsthewasatch.com/wp-content/uploads/2016/01/dc-trifecta-friday-five-linkup.jpgDC-Trifecta-Friday-Five-linkup2016-01-19T13:01:53+00:00monthlyhttps://sherunsthewasatch.com/2016/01/13/happy-wednesday-i-am-signed-up-for-colfax/https://sherunsthewasatch.com/wp-content/uploads/2016/01/unnamed-1.jpgunnamed (1)2016-01-25T22:19:33+00:00monthlyhttps://sherunsthewasatch.com/2016/01/10/gone-with-the-old-and-in-with-2016/https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_4810.jpgIMG_4810https://sherunsthewasatch.com/wp-content/uploads/2016/01/img_4763.jpgIMG_47632016-01-12T18:34:10+00:00monthlyhttps://sherunsthewasatch.com/2015/11/20/heading-west/2015-11-23T01:34:14+00:00monthlyhttps://sherunsthewasatch.com/2015/11/18/training-or-something-like-it-update/2015-11-19T13:22:17+00:00monthlyhttps://sherunsthewasatch.com/2015/11/17/first-time-pacer/https://sherunsthewasatch.com/wp-content/uploads/2015/11/screen-shot-2015-11-17-at-2-37-24-pm.pngScreen Shot 2015-11-17 at 2.37.24 PMhttps://sherunsthewasatch.com/wp-content/uploads/2015/11/12239340_10205451377831625_4249422194875290708_o.jpg12239340_10205451377831625_4249422194875290708_o2015-11-19T03:46:51+00:00monthlyhttps://sherunsthewasatch.com/2015/11/10/two-weeks-of-great-training/https://sherunsthewasatch.com/wp-content/uploads/2015/10/11261209_10204046480441423_93485316299693072_n.jpg11261209_10204046480441423_93485316299693072_nBack to the car after 27 miles. I was pretty happy to be back. https://sherunsthewasatch.com/wp-content/uploads/2015/11/img_1976.jpgIMG_1976https://sherunsthewasatch.com/wp-content/uploads/2015/11/img_1955.jpgIMG_1955Frank and I at the top of a hill on our ride. Perfect day for it!https://sherunsthewasatch.com/wp-content/uploads/2015/11/img_1957.jpgIMG_1957Go Gators! 2015-11-11T19:10:06+00:00monthlyhttps://sherunsthewasatch.com/2015/10/26/weekend-update/https://sherunsthewasatch.com/wp-content/uploads/2015/10/natstone.jpgnatstoneThe road is lined with these old fences from the 1800's. They require a lot of upkeep, but some have fallen to disrepair. https://sherunsthewasatch.com/wp-content/uploads/2015/10/runinjury.pngruninjury2015-10-27T17:33:07+00:00monthlyhttps://sherunsthewasatch.com/2015/10/21/biking-my-way-back-to-running/https://sherunsthewasatch.com/wp-content/uploads/2015/10/12143304_10203964268186168_597395315115429321_n.jpg12143304_10203964268186168_597395315115429321_nFrank and I along the trail and enjoying the warm weather.https://sherunsthewasatch.com/wp-content/uploads/2015/10/12109253_10203960640975490_100130912159839455_n.jpg12109253_10203960640975490_100130912159839455_nThe trail was mostly along prairie, with big wide views of Kansas.https://sherunsthewasatch.com/wp-content/uploads/2015/10/12105890_10208243968724834_9108708012310141425_n.jpg12105890_10208243968724834_9108708012310141425_nWe found an interesting structure on an Indian Reservation along the trail. 2015-10-27T13:37:24+00:00monthlyhttps://sherunsthewasatch.com/2015/10/13/when-marathons-dont-happen/https://sherunsthewasatch.com/wp-content/uploads/2015/10/chicagomarathon.jpegchicagomarathonThis was supposed to be me!2015-10-14T23:17:47+00:00monthlyhttps://sherunsthewasatch.com/2015/09/11/friday-5-linkup-my-five-half-marathons/https://sherunsthewasatch.com/wp-content/uploads/2015/09/dc_linkup.jpgDC_linkup2015-09-12T21:38:58+00:00monthlyhttps://sherunsthewasatch.com/2015/09/09/a-new-path-to-26-2/https://sherunsthewasatch.com/wp-content/uploads/2015/09/img_1886.jpgIMG_1886Top of Mt. Democrat. This was the first of 4 14ers I did on the day I tweaked my knee. At least the view was beautiful!https://sherunsthewasatch.com/wp-content/uploads/2015/09/screen-shot-2015-09-09-at-5-41-16-pm.pngScreen Shot 2015-09-09 at 5.41.16 PMRoute 66 , here I come!2015-09-11T16:38:59+00:00monthlyhttps://sherunsthewasatch.com/2015/08/11/three-years-ago-today/https://sherunsthewasatch.com/wp-content/uploads/2015/08/11167690_10204274392607730_6429875108011826728_n.jpg11167690_10204274392607730_6429875108011826728_nHe likes to torture me by covering my eyes. https://sherunsthewasatch.com/wp-content/uploads/2015/08/314158_10151052028967333_743045400_n.jpg314158_10151052028967333_743045400_nhttps://sherunsthewasatch.com/wp-content/uploads/2015/08/545887_10151052030382333_2086543625_n.jpg545887_10151052030382333_2086543625_nhttps://sherunsthewasatch.com/wp-content/uploads/2015/08/10257653_10105045592563871_4035714075595472524_o.jpg10257653_10105045592563871_4035714075595472524_ohttps://sherunsthewasatch.com/wp-content/uploads/2015/08/1390568_10104207027594791_1284108628_n.jpg1390568_10104207027594791_1284108628_nhttps://sherunsthewasatch.com/wp-content/uploads/2015/02/frankandkerry.jpgFrankandKerry2015-09-09T21:27:10+00:00monthlyhttps://sherunsthewasatch.com/2015/08/10/chicago-marathon-training-week-9-recovery/https://sherunsthewasatch.com/wp-content/uploads/2015/08/run-hard.jpgrun-hard2015-08-12T17:42:08+00:00monthlyhttps://sherunsthewasatch.com/2015/08/07/practice-running-fast-through-yoga/2015-08-22T21:25:39+00:00monthlyhttps://sherunsthewasatch.com/2015/08/04/rocky-mountain-half-marathon-race-recap/https://sherunsthewasatch.com/wp-content/uploads/2015/08/img_1846.jpgIMG_1846A well deserved medel. I was pretty exhausted after this race. https://sherunsthewasatch.com/wp-content/uploads/2015/08/img_1845.jpgIMG_1845Cold before the race!https://sherunsthewasatch.com/wp-content/uploads/2015/08/img_1850.jpgIMG_1850My friends and I at the top of Hallett Peak!https://sherunsthewasatch.com/wp-content/uploads/2015/08/screen-shot-2015-08-03-at-10-37-39-pm.pngScreen Shot 2015-08-03 at 10.37.39 PMThe downhill miles!https://sherunsthewasatch.com/wp-content/uploads/2015/08/screen-shot-2015-08-03-at-10-37-29-pm.pngScreen Shot 2015-08-03 at 10.37.29 PMSplits for miles 5-8https://sherunsthewasatch.com/wp-content/uploads/2015/08/screen-shot-2015-08-03-at-10-37-05-pm.pngScreen Shot 2015-08-03 at 10.37.05 PMSplits for miles 1-4https://sherunsthewasatch.com/wp-content/uploads/2015/08/screen-shot-2015-08-03-at-10-36-38-pm.pngScreen Shot 2015-08-03 at 10.36.38 PMThe elevation profile for the race. This was not exactly an easy course. 2015-08-05T20:03:36+00:00monthlyhttps://sherunsthewasatch.com/2015/07/31/finally-some-goals-rocky-mountain-half-marathon/https://sherunsthewasatch.com/wp-content/uploads/2015/07/11807683_756315587823585_2623777828458648633_o.jpg11807683_756315587823585_2623777828458648633_oAt least the weather is supposed to be good. This will feel like the arctic compared to the 116 degree weather I ran in the other day. https://sherunsthewasatch.com/wp-content/uploads/2015/07/hallett.jpgHallett Autumn Classichttps://sherunsthewasatch.com/wp-content/uploads/2015/07/screen-shot-2015-07-30-at-8-30-33-am.pngScreen Shot 2015-07-30 at 8.30.33 AMThere's like a bit of a mountain to climb during miles 5-8. 2015-08-03T18:11:12+00:00monthlyhttps://sherunsthewasatch.com/2015/07/29/chicago-marathon-training-week-7-my-16-mile-redemption/https://sherunsthewasatch.com/wp-content/uploads/2015/07/img_1801.jpgIMG_1801Isn't she adorable?2015-07-30T17:15:41+00:00monthlyhttps://sherunsthewasatch.com/2015/07/20/chicago-training-week-6-going-long-and-hot/https://sherunsthewasatch.com/wp-content/uploads/2015/07/screen-shot-2015-07-19-at-7-32-25-pm.pngScreen Shot 2015-07-19 at 7.32.25 PMI'm not ready for these kind of emails!https://sherunsthewasatch.com/wp-content/uploads/2015/07/img_1815.jpgIMG_1815Pretty dorky looking, but I think it'll help me not get heat exhaustion in these 100 degree weather!https://sherunsthewasatch.com/wp-content/uploads/2015/07/img_18091.jpgIMG_1809Pretty sunrise!2015-07-23T14:17:58+00:00monthlyhttps://sherunsthewasatch.com/2015/07/15/haircuts-and-increased-mileage/https://sherunsthewasatch.com/wp-content/uploads/2015/07/img_1809.jpgIMG_1809Beautiful sunrise over Kanza Prairie.https://sherunsthewasatch.com/wp-content/uploads/2015/07/img_1800.jpgIMG_1800The new haircut!2015-07-16T02:07:41+00:00monthlyhttps://sherunsthewasatch.com/2015/07/13/chicago-training-week-5-hot-hot-hot/https://sherunsthewasatch.com/wp-content/uploads/2015/07/11692532_10153613494150329_4105792700102751301_n.jpg11692532_10153613494150329_4105792700102751301_nAmazing record breaking run!https://sherunsthewasatch.com/wp-content/uploads/2015/07/zorin.jpgzorinThis was such a beautiful spot to run. Photo credit: googlehttps://sherunsthewasatch.com/wp-content/uploads/2015/07/screen-shot-2015-07-12-at-10-18-26-pm.pngScreen Shot 2015-07-12 at 10.18.26 PMKansas has become a sauna. 2015-07-14T14:45:44+00:00monthlyhttps://sherunsthewasatch.com/2015/07/09/chicago-training-week-4/https://sherunsthewasatch.com/wp-content/uploads/2015/07/10917870_10155718820375447_3790110348680156645_n.jpg10917870_10155718820375447_3790110348680156645_nThat little pink dot is me!https://sherunsthewasatch.com/wp-content/uploads/2015/07/11146189_10155718820385447_3682705674699670339_n.jpg11146189_10155718820385447_3682705674699670339_nUs taking a break on one of the mountain passes. 2015-07-12T18:53:53+00:00monthlyhttps://sherunsthewasatch.com/2015/06/29/chicago-marathon-training-week-3/https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1771.jpgIMG_1771Pretty flowers on my run.https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1777.jpgIMG_1777Out on our hike. https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1769.jpgIMG_1769Nice spot for some mile repeats. 2015-07-01T17:47:23+00:00monthlyhttps://sherunsthewasatch.com/2015/06/27/book-review-meb-for-mortals/https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1766.jpgIMG_17662015-06-29T09:22:06+00:00monthlyhttps://sherunsthewasatch.com/2015/06/15/chicago-marathon-training-week-1/https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1746.jpgIMG_17462015-06-24T13:51:09+00:00monthlyhttps://sherunsthewasatch.com/2015/06/10/on-the-road-to-chicago/https://sherunsthewasatch.com/wp-content/uploads/2015/06/10942315_664572993664512_1682113932190380977_o.jpg10942315_664572993664512_1682113932190380977_oThere will be some nice views at this race.https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1712.jpgIMG_17122015-06-12T17:34:02+00:00monthlyhttps://sherunsthewasatch.com/2015/06/08/hospital-hill-half-marathon-race-recap/https://sherunsthewasatch.com/wp-content/uploads/2015/06/screen-shot-2015-06-08-at-11-02-40-am.pngScreen Shot 2015-06-08 at 11.02.40 AMUm... are these the worst splits ever? Possibly. https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1707.jpgIMG_1707View of the finish linehttps://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1705.jpgIMG_1705https://sherunsthewasatch.com/wp-content/uploads/2015/06/img_1701.jpgIMG_17012015-06-10T02:41:52+00:00monthlyhttps://sherunsthewasatch.com/2015/06/05/help-this-taper-is-killing-me/https://sherunsthewasatch.com/wp-content/uploads/2015/06/tapering-stress.jpgtapering-stress2015-06-08T23:15:51+00:00monthlyhttps://sherunsthewasatch.com/2015/05/20/running-favorites/https://sherunsthewasatch.com/wp-content/uploads/2015/05/honeystinger.jpeghoneystingerThese are great!https://sherunsthewasatch.com/wp-content/uploads/2015/05/prairie-chicken.jpgPrairie-ChickenThis is a Prairie Chicken... I love them!2015-06-04T21:17:17+00:00monthlyhttps://sherunsthewasatch.com/2015/05/18/some-moving-some-training-and-lots-of-pictures/https://sherunsthewasatch.com/wp-content/uploads/2015/05/screen-shot-2015-05-17-at-10-38-52-pm.pngScreen Shot 2015-05-17 at 10.38.52 PMSo, that's a hill there. Us Floridians never see those... neither do the people from Indiana. https://sherunsthewasatch.com/wp-content/uploads/2015/05/img_1675.jpgIMG_1675Pretty new running trails. Too bad I felt too unmotivated to enjoy them. https://sherunsthewasatch.com/wp-content/uploads/2015/05/img_1655.jpgIMG_1655Running during a thunderstorm!https://sherunsthewasatch.com/wp-content/uploads/2015/05/img_1646.jpgIMG_1646The beautiful Konza Prairie. Who wouldn't love running here?2015-05-19T01:18:41+00:00monthlyhttps://sherunsthewasatch.com/2015/05/13/moving-to-kansas/https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-2-11.jpgphoto 2 (11)Beautiful river views. https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-1-10.jpgphoto 1 (10)Elly is making herself right at home here in Manhattan, KS. https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-4-3.jpgphoto 4 (3)So, this was the view driving into Kansas...It's moving weather!!https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-5.jpgphoto 5Missouri has some pretty hiking!https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-1-11.jpgphoto 1 (11)I don't think Elly and Sydney were very happy with the ride. https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-2-10.jpgphoto 2 (10)Last run was a good one! This was the first time I've seen my overall pace at 7:something! 2015-05-16T12:59:08+00:00monthlyhttps://sherunsthewasatch.com/2015/05/05/a-perfect-recovery-run/https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-2-9.jpgphoto 2 (9)The golden dome is always kept well lit. https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-1-9.jpgphoto 1 (9)What's a run without a selfie? Also, I think Frank's smile is the fakest one I've ever seen. https://sherunsthewasatch.com/wp-content/uploads/2015/05/spacefart.pngspacefartThis is what you find if you google "farting in space".2015-05-13T03:44:29+00:00monthlyhttps://sherunsthewasatch.com/2015/05/04/training-update-running-longer/https://sherunsthewasatch.com/wp-content/uploads/2015/05/img_2081.jpgIMG_2081Beautiful day for a long run. https://sherunsthewasatch.com/wp-content/uploads/2015/05/11151054_365238113665430_4251015537895571780_n.jpg11151054_365238113665430_4251015537895571780_nThe Wednesday crew!2015-05-05T02:02:26+00:00monthlyhttps://sherunsthewasatch.com/2015/05/02/pose-of-the-month-some-deep-hip-opening/https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-2-8.jpgphoto 2 (8)https://sherunsthewasatch.com/wp-content/uploads/2015/05/photo-1-8.jpgphoto 1 (8)https://sherunsthewasatch.com/wp-content/uploads/2015/05/firelog.jpgfirelogI never look that happy in this posture. 2015-05-04T14:20:52+00:00monthlyhttps://sherunsthewasatch.com/2015/04/29/the-chicago-marathon-im-in/https://sherunsthewasatch.com/wp-content/uploads/2015/04/downtownmanhattanettractionsimage4.pngdowntownmanhattanettractionsimage4My new apartment is that tall brown building. I'm gonna be living downtown!!https://sherunsthewasatch.com/wp-content/uploads/2015/04/chicago.jpgchicagoI'll be crossing that start line soon enough!! 162 days, to be exact. https://sherunsthewasatch.com/wp-content/uploads/2015/04/screen-shot-2015-04-29-at-9-38-03-am.pngScreen Shot 2015-04-29 at 9.38.03 AMI'm running the Chicago Marathon!!!2015-05-01T03:23:02+00:00monthlyhttps://sherunsthewasatch.com/2015/04/28/a-big-few-days/https://sherunsthewasatch.com/wp-content/uploads/2015/04/screen-shot-2015-04-28-at-2-03-16-pm.pngScreen Shot 2015-04-28 at 2.03.16 PM2015-05-01T03:19:09+00:00monthlyhttps://sherunsthewasatch.com/2015/04/23/moving-to-kansas-5-things-ill-miss/https://sherunsthewasatch.com/wp-content/uploads/2015/04/11115731_10152618546257581_1191147479251290237_n.jpg11115731_10152618546257581_1191147479251290237_nThis is my co-op. They have a farmer's market every wednesday, and it's awesome!https://sherunsthewasatch.com/wp-content/uploads/2015/02/img_1122.jpgIMG_11222015-05-02T04:11:55+00:00monthlyhttps://sherunsthewasatch.com/2015/04/22/training-update-hospital-hill-half-training-with-a-little-slacking-off/https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-2-7.jpgphoto 2 (7)Frank decided to do a little climbing while on our hike. https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-1-7.jpgphoto 1 (7)Elly is always there to cuddle post run. :-)2015-04-24T19:16:24+00:00monthlyhttps://sherunsthewasatch.com/2015/04/16/hospital-hill-here-i-come/https://sherunsthewasatch.com/wp-content/uploads/2015/04/race_370_photo_3746229.jpgrace_370_photo_3746229https://sherunsthewasatch.com/wp-content/uploads/2015/04/screen-shot-2015-04-15-at-4-13-22-pm.pngScreen Shot 2015-04-15 at 4.13.22 PMThe hills are going to kill me...2015-04-22T18:55:16+00:00monthlyhttps://sherunsthewasatch.com/2015/04/15/training-update-another-nice-relaxing-week/https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-15.jpgphoto (15)Perfect day for some perfect trails. https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-14.jpgphoto (14)Frank and I biked to the Mishawaka Dam, where we took a quick breather before heading home. 2015-04-16T13:37:06+00:00monthlyhttps://sherunsthewasatch.com/2015/04/09/oh-man-i-saw-something-cute-on-a-run/https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-1-6.jpgphoto 1 (6)That little bump on the log isn't just anything... THAT'S A RIVER OTTER!!!!!!!!!!!!https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-2-6.jpgphoto 2 (6)It was a bit of a gloomy day, but it was still a pretty one. https://sherunsthewasatch.com/wp-content/uploads/2015/04/screen-shot-2015-04-09-at-1-31-25-pm.pngScreen Shot 2015-04-09 at 1.31.25 PMCause... you know... if it's not snow, it's like tornados or something around here. https://sherunsthewasatch.com/wp-content/uploads/2015/04/11150150_357476434441598_5276423293258134796_n.jpg11150150_357476434441598_5276423293258134796_nThe crew came out for another good run! 2015-04-10T20:05:05+00:00monthlyhttps://sherunsthewasatch.com/2015/04/06/a-crazy-weekend-trip/https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-4.jpgphoto 4We did it! All of the Indiana State Parks have been visited!!!https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-2-4.jpgphoto 2 (4)This is the biggest paintball in the world... and I painted it!https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-3-1.jpgphoto 3 (1)Highest point in Indiana... no big deal. https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-1-4.jpgphoto 1 (4)Indiana may not be known for it's beauty. It's a well kept secret and all you have to do is look! https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-1-5.jpgphoto 1 (5)https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-2-5.jpgphoto 2 (5)I found these two munching away at O'Bannon Woods State Park.https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-3-2.jpgphoto 3 (2)Yeah... this was a little weird. I'm glad we found it though. I bet not too many people seek out his grave. https://sherunsthewasatch.com/wp-content/uploads/2015/04/photo-4-2.jpgphoto 4 (2)This water was flowing out of a cave... it was insane. 2015-04-10T13:40:21+00:00monthlyhttps://sherunsthewasatch.com/2015/02/15/a1a-half-marathon-race-recap-i-crushed-it/2015-04-02T14:03:09+00:00monthlyhttps://sherunsthewasatch.com/2015/04/02/race-recap-holy-half-marathon/https://sherunsthewasatch.com/wp-content/uploads/2015/04/11076206_1038693512824655_158634220530706114_n.jpg11076206_1038693512824655_158634220530706114_nI had a smile because I could see the finish line! Haha! https://sherunsthewasatch.com/wp-content/uploads/2015/04/11035287_1038682752825731_3354493841789714152_n.jpg11035287_1038682752825731_3354493841789714152_nLizzy and I running around the lake. I think I was starting to hurt a little at this point. https://sherunsthewasatch.com/wp-content/uploads/2015/04/13062_1039284989432174_5330746994026226363_n.jpg13062_1039284989432174_5330746994026226363_nhttps://sherunsthewasatch.com/wp-content/uploads/2015/04/course2.pngcourse2The course had a crazy amount of turns, but it was really pretty! 2015-04-06T03:14:54+00:00monthlyhttps://sherunsthewasatch.com/2015/03/29/training-update-race-week/https://sherunsthewasatch.com/wp-content/uploads/2015/03/photo-13.jpgphoto (13)Lizzy and I at the finish of the Holy Half with our medals! https://sherunsthewasatch.com/wp-content/uploads/2015/03/11081276_352727294916512_1630216023440149510_n.jpg11081276_352727294916512_1630216023440149510_nWe're a cute bunch! https://sherunsthewasatch.com/wp-content/uploads/2015/03/screen-shot-2015-03-29-at-4-37-20-pm.pngScreen Shot 2015-03-29 at 4.37.20 PMThe Hospital Hill Half Marathon! I better do some hill work!2015-04-02T15:18:21+00:00monthlyhttps://sherunsthewasatch.com/2015/03/27/race-jitters-and-goals/2015-03-27T21:02:45+00:00monthlyhttps://sherunsthewasatch.com/2015/03/24/training-update-well-not-the-best-of-weeks/2015-03-27T13:43:51+00:00monthlyhttps://sherunsthewasatch.com/2015/03/17/training-update-great-week-with-some-prs-and-wins/2015-03-18T02:49:30+00:00monthlyhttps://sherunsthewasatch.com/2015/03/11/some-goals-weather-and-a-dream/https://sherunsthewasatch.com/wp-content/uploads/2015/03/photo-8.jpgphoto (8)I'm getting fast! This was a pretty big PR for me. https://sherunsthewasatch.com/wp-content/uploads/2015/03/screen-shot-2015-03-10-at-10-44-36-pm.pngScreen Shot 2015-03-10 at 10.44.36 PMPerfect recipe for some muddy trails. Bring it on!https://sherunsthewasatch.com/wp-content/uploads/2015/03/screen-shot-2015-03-10-at-3-08-43-pm.pngScreen Shot 2015-03-10 at 3.08.43 PM2015-03-12T01:31:18+00:00monthlyhttps://sherunsthewasatch.com/2015/03/09/training-update-spring-is-here/2015-03-12T01:31:04+00:00monthlyhttps://sherunsthewasatch.com/2015/03/02/pose-of-the-month-bird-of-paradise/2015-03-04T15:37:38+00:00monthlyhttps://sherunsthewasatch.com/2015/03/01/training-update-not-the-best-of-weeks/2015-03-02T14:50:25+00:00monthlyhttps://sherunsthewasatch.com/2015/02/24/runners-can-do-yoga/https://sherunsthewasatch.com/wp-content/uploads/2015/02/1157497_10103911821550071_351809142_n.jpg1157497_10103911821550071_351809142_nHard postures can teach us about suffering through hard races. https://sherunsthewasatch.com/wp-content/uploads/2015/02/handstand.jpghandstandCheck out her handstand! She is so strong!2015-02-26T13:30:07+00:00monthlyhttps://sherunsthewasatch.com/2015/02/22/its-cold-here-in-the-midwest/2015-02-24T02:49:14+00:00monthlyhttps://sherunsthewasatch.com/2015/02/18/and-the-training-continues/https://sherunsthewasatch.com/wp-content/uploads/2015/02/screen-shot-2015-02-18-at-1-46-14-pm.pngScreen Shot 2015-02-18 at 1.46.14 PMHaha! This is me when I'm working hard. Hard work isn't pretty. lolhttps://sherunsthewasatch.com/wp-content/uploads/2015/02/photo-5.jpgphoto (5)If by training, I mean partying, then yes. I did some of that this week. 2015-02-19T18:31:30+00:00monthlyhttps://sherunsthewasatch.com/2015/02/17/am-i-crazy/https://sherunsthewasatch.com/wp-content/uploads/2015/02/slide1.jpgSlide12015-02-18T15:41:01+00:00monthlyhttps://sherunsthewasatch.com/2015/02/11/how-about-some-goals/2015-02-13T13:31:15+00:00monthlyhttps://sherunsthewasatch.com/2015/02/10/help-out-the-animals-with-a-virtual-race/https://sherunsthewasatch.com/wp-content/uploads/2015/02/img_0204.jpgIMG_0204This is Elly. She is really beautiful, and also I'm pretty sure she'd con you for some cat food, given the opportunity. She has an addiction. 2015-02-11T12:58:45+00:00monthlyhttps://sherunsthewasatch.com/2015/02/08/heading-into-race-week/2015-02-09T20:49:54+00:00monthlyhttps://sherunsthewasatch.com/2015/02/05/learning-when-to-rest-2/2015-02-05T20:15:56+00:00monthlyhttps://sherunsthewasatch.com/2015/02/03/a-yogis-take-on-plantar-faciitis/2015-02-03T22:56:43+00:00monthlyhttps://sherunsthewasatch.com/2015/02/01/training-update-keeping-up-the-intensity/https://sherunsthewasatch.com/wp-content/uploads/2015/01/screen-shot-2015-02-01-at-2-12-08-pm.pngScreen Shot 2015-02-01 at 2.12.08 PMSee South Bend there tucked in the middle of that wonderful splash of blue? Yeah, I tried to do a long run through that. Didn't happen. https://sherunsthewasatch.com/wp-content/uploads/2015/01/1975115_10152942381848805_6509647299285843923_n.jpg1975115_10152942381848805_6509647299285843923_nThe caving group from the South Bend Adventure Club. Pretty awesome time!https://sherunsthewasatch.com/wp-content/uploads/2015/01/photo-3.jpgphoto (3)This is my Wednesday run group! We usually run 3-4 miles together, chat and head home or drink! https://sherunsthewasatch.com/wp-content/uploads/2015/01/photo-2.jpgphoto (2)Beautiful view for my tuesday night run! It was a little chilly out, but worth it. 2015-02-01T22:54:28+00:00monthlyhttps://sherunsthewasatch.com/2015/01/29/running-nutrition-review/https://sherunsthewasatch.com/wp-content/uploads/2015/01/screen-shot-2015-01-26-at-11-09-58-pm.pngScreen Shot 2015-01-26 at 11.09.58 PMhttps://sherunsthewasatch.com/wp-content/uploads/2015/01/screen-shot-2015-01-26-at-11-07-53-pm.pngScreen Shot 2015-01-26 at 11.07.53 PMhttps://sherunsthewasatch.com/wp-content/uploads/2015/01/screen-shot-2015-01-26-at-11-05-50-pm.pngScreen Shot 2015-01-26 at 11.05.50 PMhttps://sherunsthewasatch.com/wp-content/uploads/2015/01/screen-shot-2015-01-26-at-11-02-47-pm.pngScreen Shot 2015-01-26 at 11.02.47 PMhttps://sherunsthewasatch.com/wp-content/uploads/2015/01/screen-shot-2015-01-26-at-11-00-20-pm.pngScreen Shot 2015-01-26 at 11.00.20 PM2015-01-30T03:30:18+00:00monthlyhttps://sherunsthewasatch.com/2015/01/27/get-your-yin-on/https://sherunsthewasatch.com/wp-content/uploads/2015/01/img_0946.jpgIMG_0946Start with the feet together, knees apart and take a moment to close the eyes and relax here. https://sherunsthewasatch.com/wp-content/uploads/2015/01/img_0956.jpgIMG_0956Bend your right leg so your foot touches the inside of your left thigh and your right knee splays out. Reach your right arm up and over towards the left side of your mat. https://sherunsthewasatch.com/wp-content/uploads/2015/01/img_0962.jpgIMG_0962This is a simple cross legged position, but on the back. You may not feel much when you first come into this pose, but after a few breaths you should feel your outer hips and inner thighs. https://sherunsthewasatch.com/wp-content/uploads/2015/01/img_0969.jpgIMG_0969Place both feet on the mat with your knees up and then take your left ankle on to your right knee with your left knee out. Reach your left arm inside the triangle you made with your left leg and your right arm around your right leg. Extend your right leg up and clasp your hands on your thigh. https://sherunsthewasatch.com/wp-content/uploads/2015/01/img_0967.jpgIMG_0967This is a pretty traditional hamstring stretch. Put your strap around the ball of your foot and extend the leg up. Lengthen the opposite leg on the mat and close your eyes. Be sure to keep tension out of your shoulders. https://sherunsthewasatch.com/wp-content/uploads/2015/01/img_0975.jpgIMG_0975Bring your feet to mat width and have your knees up. Then allow your knees to fall all the way over to the right and reach your left arm up. https://sherunsthewasatch.com/wp-content/uploads/2015/01/img_0982.jpgIMG_0982Draw both knees into your chest and bring your arms out to a "T" position. Allow the legs to drop to one side and turn your head the other way. 2015-01-27T16:38:22+00:00monthlyhttps://sherunsthewasatch.com/2015/01/26/the-ups-and-downs-of-training/https://sherunsthewasatch.com/wp-content/uploads/2015/01/photo-1.jpgphoto (1)My one picture on my long run before my phone died. It was snowing the whole time and my face felt like it was being pelted by tiny razor blades, but besides that, it went great!https://sherunsthewasatch.com/wp-content/uploads/2015/01/newtons.pngnewtonsAren't these the weirdest shoes? I just can't commit to something so different for $175. 2015-01-28T03:05:43+00:00monthlyhttps://sherunsthewasatch.com/2014/11/22/post-run-hip-and-hamstring-sequence/https://sherunsthewasatch.com/wp-content/uploads/2014/11/img_1272.jpgIMG_1272https://sherunsthewasatch.com/wp-content/uploads/2014/11/img_1275.jpgIMG_1275Low Lunge: Notice that my ankle is stacked below the knee and that I am leaning forward into the front leg. https://sherunsthewasatch.com/wp-content/uploads/2014/11/img_1278.jpgIMG_1278Hamstring Stretch: Lengthen the front leg straight so that your seating bones are just above the knee (you should come back about half way)https://sherunsthewasatch.com/wp-content/uploads/2014/11/img_1280.jpgIMG_1280Low Lunge: Draw the front foot forward in between the hands. You should feel a stretch in the front part of your hips and groin. https://sherunsthewasatch.com/wp-content/uploads/2014/11/img_1281.jpgIMG_1281Hamstring Stretch: Straighten the front leg so that you come back about half way. Keep the front foot flexed.2015-01-21T15:45:25+00:00monthlyhttps://sherunsthewasatch.com/2014/12/03/break-it-down-bridge-pose/https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1746_new.jpgIMG_1746_newFull Bridge: bring your shoulders underneath you a little and interlace the fingers. The higher you go up, the deeper the backbend you will be in. https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1745_new.jpgIMG_1745_newLow Bridge: my feet are hip width apart and I am pressing down into my feet. Lift the pelvis up from the ground and use your core and hip strength to keep you lifted. https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1748_new.jpgIMG_1748_newOne Legged Bridge: for some fun, lift one leg into the air by bringing the leg into chest and then straightening it out. https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1750_new.jpgIMG_1750_newSupported Bridge: Use your block under your sacrum for a more restorative version of the posture. Remember, the higher you place the block, the deeper you will get into your backbend. https://sherunsthewasatch.com/wp-content/uploads/2014/12/computer-posture.jpgcomputer-postureSitting like this is terrible, no matter how much you run! Use bridge pose to help undo some of the harm caused from sitting!https://sherunsthewasatch.com/wp-content/uploads/2014/12/1ff5e92d3ddb2461_bridge-xxxlarge_1.jpg1ff5e92d3ddb2461_bridge.xxxlarge_1Bridge Pose: A great posture to undo some of the harm from being seated often and to build hip and core strength2015-01-21T15:44:47+00:00monthlyhttps://sherunsthewasatch.com/2014/12/10/bring-some-balance-to-your-day/https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1783.jpgIMG_1783Eagle Pose: wrap the right arm over the left and see if you can bring the palms together. Then, bend the knees and wrap the left leg over the right. https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1782.jpgIMG_1782Standing Pigeon variation: Bend over until your fingers touch the ground or a block. This will get nice and deep into your IT band and outer hip. https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1781.jpgIMG_1781Standing pigeon: Take the ankle of the lifted leg on to the knee of the standing leg. Bend the standing leg. The deeper you bend the standing leg, the deeper you will be in the pose. https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1780.jpgIMG_1780Tree Pose: Place the lifted foot on the standing leg. Make sure that the foot stays above or below the knee. https://sherunsthewasatch.com/wp-content/uploads/2014/12/ankle.pngankleThe ankle has many ligaments and tendons that can be stretched or torn when you roll the foot a little too far. Practice with balance can help strengthen your stabilizing muscles and potentially prevent injuries to this area of the body. 2015-01-21T15:42:51+00:00monthlyhttps://sherunsthewasatch.com/2015/01/20/finally-back-to-the-training/https://sherunsthewasatch.com/wp-content/uploads/2015/01/10428023_829614907099289_5059873179636316321_n.jpg10428023_829614907099289_5059873179636316321_nApparently the A1A Marathon and Half Marathon has a race poster.2015-01-20T01:21:45+00:00monthlyhttps://sherunsthewasatch.com/2015/01/13/training-update-with-very-little-training/https://sherunsthewasatch.com/wp-content/uploads/2015/01/holyhalf.jpgholyhalf2015-01-13T16:50:33+00:00monthlyhttps://sherunsthewasatch.com/2014/12/30/run-in-the-sun-and-back-to-the-snow/https://sherunsthewasatch.com/wp-content/uploads/2014/12/yogaworkshopjuliesbestone.jpgyogaworkshopjuliesbestoneThis is a workshop I will be teaching in South Florida at Juliana's Art of Yoga. If you are in town, you should check it out!2014-12-30T16:56:12+00:00monthlyhttps://sherunsthewasatch.com/2014/12/16/training-update-heading-home-to-sunny-south-florida/https://sherunsthewasatch.com/wp-content/uploads/2014/12/screen-shot-2014-12-16-at-11-09-27-am.pngScreen Shot 2014-12-16 at 11.09.27 AMThis is the trainer! It works great and is really pretty quiet. If you live in a cold place... you should totally get one. I'm convinced that it is the best gift ever. 2014-12-16T16:15:27+00:00monthlyhttps://sherunsthewasatch.com/2014/12/15/race-recap-muddy-monk-10k/https://sherunsthewasatch.com/wp-content/uploads/2014/12/photo-2.jpgphoto 2https://sherunsthewasatch.com/wp-content/uploads/2014/12/10404388_609459552492790_91482541894701588_n.jpg10404388_609459552492790_91482541894701588_nRivers and downed trees were no strangers to this course. https://sherunsthewasatch.com/wp-content/uploads/2014/12/photo-1.jpgphoto 1Kelly and I before the race. We were ready for some serious trails to run and boy did we get it. We were pretty covered in mud by the end. https://sherunsthewasatch.com/wp-content/uploads/2014/12/img_1231.jpgIMG_12312014-12-30T16:29:04+00:00monthlyhttps://sherunsthewasatch.com/2014/12/12/reflections-for-intensions/https://sherunsthewasatch.com/wp-content/uploads/2014/12/10355526_10105161746525401_2959320526642285032_o.jpg10355526_10105161746525401_2959320526642285032_oThis is me practicing forearm stand, confidently, in my running shoes, when I thought no one was watching. 2014-12-13T14:07:58+00:00monthlyhttps://sherunsthewasatch.com/2014/12/08/race-week-training-update/https://sherunsthewasatch.com/wp-content/uploads/2014/12/trailrun.jpgtrailrunThe trail running group from this morning. We all had an awesome time! 2014-12-08T14:59:27+00:00monthlyhttps://sherunsthewasatch.com/2014/12/01/happy-late-thanksgiving/https://sherunsthewasatch.com/wp-content/uploads/2014/12/photo-6.jpgphoto-6My view on Thanksgiving Day. Jealous much? :)2014-12-01T17:13:34+00:00monthlyhttps://sherunsthewasatch.com/2014/11/25/muddy-monk-trail-run-woohoo/https://sherunsthewasatch.com/wp-content/uploads/2014/11/screen-shot-2014-11-25-at-2-38-28-pm.pngScreen Shot 2014-11-25 at 2.38.28 PMAnother trail race on the books! Super excited!2014-11-26T01:59:33+00:00monthlyhttps://sherunsthewasatch.com/2014/11/23/thanksgiving-week-training-update/https://sherunsthewasatch.com/wp-content/uploads/2014/11/my-happy-days-jpg.pngmy-happy-days.jpgHAPPY THANKSGIVING!!2014-11-23T20:52:26+00:00monthlyhttps://sherunsthewasatch.com/2014/11/20/training-update-2/https://sherunsthewasatch.com/wp-content/uploads/2014/11/img_0808.jpgIMG_0808Freezing temperatures don't stop me! 2014-11-20T13:32:27+00:00monthlyhttps://sherunsthewasatch.com/2014/11/17/a-suffer-run/https://sherunsthewasatch.com/wp-content/uploads/2014/11/photo-5.jpgphoto-5Isn't it beautiful? Too bad I was on a suffer run. Haha. 2014-11-18T02:13:16+00:00monthlyhttps://sherunsthewasatch.com/2014/11/13/my-comeback-and-intention/https://sherunsthewasatch.com/wp-content/uploads/2014/11/mountains.jpgmountainsAn intention of non-harming will get you to your goals, even if they are to climb mountains!2014-11-13T18:25:49+00:00monthlyhttps://sherunsthewasatch.com/2014/11/13/training-update/https://sherunsthewasatch.com/wp-content/uploads/2014/11/image.jpegimageI woke up to tons of snow today. Am I really going to run in it? YES!2014-11-13T18:26:40+00:00monthlyhttps://sherunsthewasatch.comdaily1.02022-03-22T20:46:34+00:00