Free State Trail Race Recap

On Saturday, I ran the Free State Trail Race Half Marathon. It was a pretty tough and technical trail race in Clinton State Park with tons of rocks just waiting to take out some ankles, knees, and anything else you can fall on. Luckily for me, I did not fall! This race was everything I could have hoped for.

The night before the race, I outlined my goals in my Believe training journal. I had some secrets that I was keeping:

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I dream big.

I usually place pretty well at trail races. I’m generally not afraid of the downhills, so I take them hard, and I am good at technical running. Although I don’t usually place, even in local 10Ks, I usually make a good go at trail races. So I went in to this race like it was a race.

The starting line was pretty chill. There were definitely a good amount of people, but I wasn’t sure who was for the marathon and who was running the half marathon. I decided to just try to get towards the front and latch on to the leading girls. The race began on about a mile of road, so we took it pretty quick. I felt comfortable, and I knew that I had to stick with the leading girls if I wanted to place. The second mile took us through a hilly grassland that had good footing and was pretty easy to keep a fast pace. We were holding around a 7:40/mi pace and I was running with a pack of about 5 girls. We were chatting and laughing about how hard the 100k must be (there was also a 100k going on at the same time).

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The race quickly made it to some pretty rocky single track trail. I reiterated my ultimate goal in my head a few times that I needed to keep my ankles healthy to get to the start of Colfax, so I let 4 girls go ahead of me while I slowed a bit to get better footing. The trails were beautiful and were relatively flat, but so rocky that it was not always possible to run.

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I made it to the first (of 2) aid stations in 4th place. I stopped, got my water bottle filled and took off as quick as I could. At the aid station two girls passed me, so I pushed hard to catch up. It didn’t take too long, but I passed them both on a downhill and pushed hard to get out of sight. Once I knew they were gone, I held back a bit and did some easier running.

About 8 miles into the race, I came to a beautiful section of trail with giant rocks along the reservoir. The sun was coming out from the clouds and it was just a fantastic sight. The trail, however, was totally not runnable. I worried about taking a bad fall or turning my ankle, so I just walked. This went on for about a half mile as I tried to power hike through these sections. Finally, the trail lead to a rather steep (for Kansas) uphill and to a water station at mile 9. I knew at this point I was in 4th place, but there was a girl who was right behind me. The aid station was packed and there was talk about people falling on a few rocks and being pretty badly cut up. As they said this, a guy came running up with his knees covered in blood. It was a pretty gruesome sight and I was quite thankful that I decided to walk that rocky section.

I left the aid station and one girl had gone ahead of me. Now I was in 5th place with around 3 miles to go. I stayed back far enough to keep the 4th place girl in sight, but wasn’t feeling ready to make my move yet. At this point, I didn’t think placing in the top 3 was possible, so I was just conserving energy to get through the race and get back to training for Colfax. At mile 11, the 4th place girl slowed up a bit, and let me pass her. I figured at this point that I was going to finish in 4th place and was pretty happy about that.

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Well into the 12th mile, I saw the 3rd place girl running and looking pretty tired. I tried to calm my excitement and stayed a bit behind her so I could gather my energy. I saw a particularly wide downhill and figured that was my chance and I blew by her and sprinted away. I wanted to make sure that I looked strong and got out of sight fast, since I really didn’t want to sprint into the finish line.

I started to see a lot of people around, so I figured I was getting to the end. There was a final uphill spot and then I saw the finish line. I pushed through, tried to look slightly decent for the finish line pic (cause I always look like a crumpled mess) and finished the race in 2:08:45.

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Definitely a personal worst (by over 10 minutes) on a very tough single track course. As I crossed the finish line, someone handed me a medal and a sweet little trophy for getting 3rd place female. There was no podium or anything, and I gotta say, I was a little bummed about that. Unfortunately, Frank was in the bathroom when I came in, so he didn’t see me cross the finish line. He was pretty excited to see my trophy though! Oh, and I definitely hit my “A” goal!

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Overall, this was a great race. The race was put on by a trail running group called Psycho Wyco based out of Kansas City. They had a cute T-shirt and medal and I thought the no frills attitude to the race was pretty nice.  Also, the pictures were FREE!!! I love that! I would have rather had more aid stations, since there were a few times that I wanted water, but there was none available. Most people brought larger water bottles than me, so that might explain the lack of support (there were no water cups on the course). I am definitely going to sign up for more races by this group.

I had a ton of fun actually racing! Usually, I am just racing my previous times, but it is fun to go out there and actually race other people. I think you will see me doing a lot more trail races in the future, since I do have a ton of fun at them. I am super happy that I did this race without too much trouble, without tapering, and without a hiccup in my training for Colfax. I think I gained a lot of confidence at this race and I feel ready to coast right on over to my first marathon!

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Colfax Marathon Training Week 14

Thanks everyone who listened to my complaining last week and gave me encouraging words as I was heading into a race week. I spent a lot of my training unsure if maybe something was wrong with my legs or if I was on the verge of an injury. I am still having the extreme soreness, but I think it’s getting better. I’ve been making a gentle yoga practice a real priority while also trying to cut back on my mileage a bit to give my legs a rest. I am under four weeks out from my first marathon and this next week is my peak mileage week.

This was my week:

M: Total Rest Day – did a lot of whining though

T: 6 miles – easy pace + yoga

W: 8 miles – 5 at goal MP tempo + strength training

T: 6 miles – easy pace + yoga

F: yoga

S: 13.1 trail race + biking

S: 10 miles hiking

Total Running: 33 miles + 10 hiking

Last week started with a lot of nervousness and hesitation. I was having a nerve-like pain going down the outside of both of my legs causing weakness that felt almost like my legs were going to buckle out. It was very strange and not anything I’d ever felt before. I was supposed to hit some pretty high mileage last week, but since I had a race, and this weird pain, I decided to cool it and air on the side of caution.

As usual, my easy days were a struggle and my tempo run was fantastic (why is easy so hard?!). Even though I was having the weird feeling in my legs, I still held the pace fine and without too much effort on my lungs. This gave me a lot of confidence that a 9:00/mi pace will be okay at Colfax. I started to wonder if this feeling in my legs is just mental (I’m still not entirely sure that it’s not).

On Thursday I went for my sports massage. I gotta say, that was an incredible experience. The massage therapist tortured my legs for a while, but at the end asked me if I knew that I tend to kick my right foot out to the side while I run (he could tell by the “imbalances” in my muscles on that leg). Of course, I did know all about this. I’ve seen it in pictures and video of my running. Basically, he made a total believer in me of sports massage and of his knowledge of anatomy. It definitely helped the weakness and pain in my legs a lot, but it didn’t take it completely away. While practicing yoga, I came out of a handstand a little funny and felt it again, so it’s not gone, but it certainly got better.

I took a day off heading into my race on Saturday and was feeling reasonably refreshed. The race was AWESOME and those of you who follow me on twitter already know what happened. I’ll save the story for my race recap. But I will leave you with this photo:

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So… that happened. 😉

Frank and I went biking after the race for a few hours and then camped at a state park close to the race. The next day I woke up pretty sore, so instead of running, we just hiked about 10 miles through some of the hilly grassland prairie.

This week is the peak of my training. I’ll see how many miles I get in, it really depends on how I am feeling and holding up. I’m getting very excited about the taper, but the last 20-miler is definitely sitting heavy on my mind. My goal is to make it through with healthy legs so I can taper and be ready for Colfax in less than 4 weeks (really?!?).

Congrats to everyone that ran Boston yesterday! I hope you had a great time!

How do you mentally prepare for really high mileage weeks? Do you look forward to the taper?