Bridge is a great posture to work your hip strength and to release tension in your back muscles. Since most of us spend a significant amount of time on the computer or in seated positions, our backs are usually rounded, causing tightness in our shoulders, back and chest. Here, I will give you some tips forContinue reading “Break it down: Bridge Pose”
Category Archives: yoga postures
Post Run Hip and Hamstring Sequence
When I am done with a run, I like to spend some time stretching to alleviate any residual tightness. I have found that consistent stretching of the hips and hamstrings helps my body remain injury free. The sequence below takes about 5 minutes and does a good job getting into some of the most tightContinue reading “Post Run Hip and Hamstring Sequence”
She Runs the Wasatch 