One week from today, I’ll be heading down to South Florida for some warm weather, family time, AND to run the A1A Half Marathon. Although I have been focusing on my training for the Colfax Marathon in May, I think it might be time to talk a little about my goals and expectations about this race.
Original goal when signing up for A1A: 1:45:00
When I signed up, I had imagined that I would have had a full training cycle devoted solely to this half. I thought I would be fresh off the Chicago finish line and ready for some faster races. However, that’s not how it happened. I got hurt, sidelined, distracted, and a little discouraged by my ankle injury in September. I did not devote a training cycle to this race, and I am in the middle of my training for Colfax. I have been training for longer, slower times… not the quick ones that would get me that goal time. I have not been practicing 8-minute miles or anything close to it. And really… even if I could do that pace, I am not sure that I would want to. I think a very fast time would burn me out and make it hard to continue my training for Colfax the next week.
So what now?
My PR is 1:51:48. Now, you probably think (for all of the reasons listed above), that I am in no shape to go for a PR in the half. However, my current half marathon PR was in less than favorable conditions and during my training cycle for the Chicago Marathon. The race was in Estes Park (7000 ft above sea level) with 1000 feet of elevation gain throughout the race. The night before the race, I was camping and sleeping on the hard ground of Rocky Mountain National Park. The race was fantastically beautiful, which I am sure helped me get that time, but it was not a race most people would go for a PR at.
A1A is at sea level and is a pancake flat course. It runs along the beautiful Fort Lauderdale beaches AND my entire family is going to be there. I’ll also have the luxury of a good night’s sleep on a bed the night before. Although I am not sure if this is going to be a PR blow out, I think I have a chance to sneak just under 1:51:48.
These are my goals for A1A:
A: 1:49:59 – 8:24/mi pace – a little unattainable… but maybe if I have a crazy awesome day
B: PR – so anything under 1:51:48 (8:30ish/mi)
C: Course PR – Under 1:56:48
The way some of my training has been going lately, a sizable PR is possible. But my legs are tired and I’m deep into my training for Colfax. This race suddenly isn’t as important as I thought it would be a year ago.
So, I guess next Sunday begins my race season for 2016. Hopefully it begins as well as 2015 did and that I nab that PR. Either way, I’m going to go out there and have a good time! I’ll be enjoying some much needed time with my family, some sweet weather, and I get to see Ally and Kristina! PR or not, A1A is going to be a ton of fun!