Bring some balance to your day

A little over a year ago, I tore the anterior talofibular ligament (ATFL) in my ankle. This is the most commonly torn ligament in the body and is the main place¬†people have injuries¬†from an ankle sprain. One of the major problems associated with this kind of injury is balance instability. I went to physical therapyContinue reading “Bring some balance to your day”