Gone with the old and in with 2016!

Hey everyone! I hope you all had a fun and safe holiday with your family. I have been gone for quite a while and I missed the running community a lot.

I am back in Kansas again (finally!) after traveling pretty much all over our hemisphere. After Utah I left for Virginia for a week and then I went home to visit family in South Florida. Frank and I then flew from Fort Lauderdale to Cabo San Luca in Mexico and traveled up the length of the Baja peninsula to San Diego before heading home. I have been pretty exhausted from travel, but now I’m back and ready to train (although I should have been training prior to now, but really, that’s water under the bridge).
IMG_4763
Frank and I enjoying Mexico
 

Elly was pretty thrilled to see me after I got back. Honestly I was a little worried she would forget about me.
IMG_2199
Elly burrito-ed herself into my blanket. I guess she was cold. She still remembers and loves me.
I have some crazy stories about our travels, but now I’m just glad to be home and getting back into a rhythm.
I want to take a moment to reflect a little on 2015. I had a crazy year, with a big move, big travels, new friends and jobs, and a whole lot of running. I ran my first half marathon, and then PRed twice on the half (including at Estes Park, CO). I trained for the Chicago Marathon, and even though I turned my ankle and couldn’t run it, I still trained hard and learned a lot about what I am capable of.
So 2016 is here and I have a few goals. I guess it’s easiest if I list them out…
1. Get back to real training again. I haven’t really gotten back to the level of training I was at before I turned my ankle, so first and foremost, that is my goal. I know it’s possible because I already did it. I want to get back to running 35+ miles per week.
2. PR the half marathon either at A1A in February (that’s so freaking soon), or at Rocky Mountain in July (this is where my current PR is).
3. Run the Colfax Marathon in May… and not get injured this time, so no mountain biking for a while. I have no time goals. I just want to finish injury free.
4. Run the Chicago Marathon in October. I need to redeem myself from last year.
5. This may seem like a crazy one… but PR in the Marathon at Chicago (since I’ll have a time from Colfax).
and finally (and most importantly)… go injury free this year. No ankle turns, no knee issues…just some good ole’ injury free running.
I think in 2015, although I did manage a lot, I got too caught up in race times. This year I want to run by feel, and if I run a little slower sometimes, honestly, I don’t care. I don’t want running to stress me out, which it occasionally did last year.
So, there you have it… and I can’t wait to see how it all goes! I’m super glad to be back!
How was your holiday? Any cool new travels? What is your big 2016 goal?
Advertisements

Finally some goals: Rocky Mountain Half Marathon

The Rocky Mountain Half Marathon is tomorrow. I still have no idea what my goals are… besides just running a good race. The race is at 7500 feet and works up to 7900. I have no doubts that the altitude and difficulty of the course are going to make a PR out of reach, but is it bad that I hope to wake up Saturday morning with super legs and pull off a miracle? I know it’s unrealistic, but I guess I can still hope.

There's like a bit of a mountain to climb during miles 5-8.
There’s like a bit of a mountain to climb during miles 5-8.

In more realistic terms, I do have another goal. If I climb Hallett Peak (which is 12,713 feet) with my medal and bib, I get into the Continental Divide Club and get 50% on next year’s entry. The crazy thing… is that I am going to have to do this immediately after the race. Frank and I have to get back to Kansas on Sunday, so we gotta get this done right after the race. Luckily, I’m pretty good at hiking long distances after running far.

I have a lot to do on Saturday, between running 13 miles and climbing that mountain.
I have a lot to do on Saturday, between running 13 miles and climbing that mountain.

So…I guess these are my goals:

  1. A miracle happens and I PR despite the elevation profile
  2. I hit marathon pace and sneak under 2 hours
  3. I enjoy the views of those crazy awesome 14,000-foot peaks – I mean how often do I get to run through Estes Park!
At least the weather is supposed to be good. This will feel like the arctic compared to the 116 degree weather I ran in the other day.
At least the weather is supposed to be good. This will feel like the arctic compared to the 116 degree weather I ran in the other day.

I’m trying to have a good perspective. I know that I have a half marathon PR in me… a big one. I just wish that I were signed up for a race where I could prove it. But this isn’t all about the numbers. Racing and running is about having fun. Being in Colorado (my mom calls it “The Promise Land”) is fun enough for me.

Hospital Hill, here I come!

I have started training for my next half marathon, which has gotten me to thinking about what my goals are. I am way more confident going into this next half and I’m hoping for a BIG PR. I also realize that it might not be possible… and that’s ok. But I am going to use this race as an opportunity to find out what is possible. Now, I’ll reassess my plans when we’re a little closer, but as things stand now, I think my goal is mega-hard, but reachable.

race_370_photo_3746229

The Hospital Hill Half is one of the oldest half marathons in the US. This year marks the 42nd year for the race. Last year they had over 9,000 people on the course, and they expect even more this year. And to top it off, this will be my first race in my new home!

However… training for this race is tough. I currently live in Northern Indiana, where it is flatter than a pancake. Kansas City has a bit more topography. Here’s the elevation profile of the race:

Screen Shot 2015-04-15 at 4.13.22 PM It may not look like much… but it’s substantial. My poor Indiana legs are used to doing hill repeats on a hill with a 40-foot gain, so a gain of 180 feet over a mile is certainly a challenge. My last two races were nothing in the way of hills, so I am sure to be in for a rude awakening.

All that said and done, what are my goals?

A goal: 1:50:00 – I know crazy… but I’ll be with a pace group.

B goal: Sneak under 1:55:00. There is a 1:55 pace group, so this is very doable

C goal: See if I can run the exact time I ran at the A1A Half (I nearly did this at the Holy Half and it would be funny if I did it again)

So, you might think I’m nuts. And I might be. However, I think I have it in me. My biggest obstacle is not my endurance or my legs… it’s the mind game. I hate suffering on runs, and the Hospital Hill Half is going to be a bit of suffering. I’m ok with that. If I crash and burn, I’m ok with that too. I’ll never know how hard I can push until I push a little too hard.

I do have a plan of attack, and so I’ll be incorporating these things into my training:

More speed work including some track work
Stairs – Shoutout to Hanna and Maddie on this one
Hill repeats on my 40-foot hill
More mileage
More strength training, with body weight of course (cause I hate weights)

I think I can do this and I’m gonna try. It’s absolutely key that I keep a positive attitude going into my training and that I learn to kick that mental game. Whatever happens, I can’t wait to at least try!

Have you ever crashed and burned in a race? What’s your craziest goal?

A1A Half Marathon Race Recap: I crushed it!

Some days you go out and they are perfect. Perfect weather, perfect energy, perfect race. The A1A Half Marathon was just that and I killed it. My goal was really just to finish, and in the back of my head, I wanted a sub 2-hour half, which I thought was impossible.

My time was 1:56:48.

The race was in Fort Lauderdale, Fl, which is a solid 3 hour drive and a 2.5 hour plane ride from South Bend. With delays, I was traveling for close to 12 hours before I made it into bed on Friday night. The next morning, my mom and I headed over to the expo, picked up my bib and some free stuff, and then took off to teach a guest yoga class.

Pre-race yoga with my mom. Also, we got my personalized bib!
Pre-race yoga with my mom. Also, we got my personalized bib!

I got to bed pretty early Saturday night for a 3:45 am wake up. I slept ok, but not great, since I still had a ton of anxiety about even finishing. I had never run that distance before, and I figured I would struggle. My breakfast was an a luna bar and a banana, which did not go down too well. My stomach was doing flips and I was nervous. My parents and I hopped into the car and headed to the start line at the Broward Museum of Discover and Science and there were TONS of people. Like I have never seen so many people up at 5 am in one place in my life.

My dad and I chillin' before the race. It was COLD (for Florida). Perfect race day weather.
My dad and I chillin’ before the race. It was COLD (for Florida). Perfect race day weather.

Standing at the start line, I still had no idea what my strategy or my pace would be. I was considering going with the 2:00 pacer or the 2:15 pacer… but I was also thinking about doing it alone. I felt good, and as they started the race, I walked up towards the starting line, looked behind me, saw the 2:00 pacer and made a last minute decision to commit to running with her.

Hanging by the start with anticipation and a little anxiety.
Hanging by the start with anticipation and a little anxiety.

The start was still pretty dark, and I was running with a rather large group of runners. We were trying to get through the crowds of people and set our pace comfortably just over a 9 minute mile. The pacer was really nice and we chatted a bit about Notre Dame and the weather up there. I talked to some of the other people in the group and they were all pretty excited that it was my first Half Marathon. My plan was to run with the pacer and at the half way point if I was still feeling good, I’d stick with her.

The course was beautiful and took us down Las Olas Blvd (which, honestly, I don’t even remember running on), then north on A1A to Birch State Park and finally up to the Galt Ocean Mile before taking us south to South Beach Park in downtown Fort Lauderdale. There were ocean views and a pretty rockin’ sunrise.

2013-A1A-HALF-MARATHON-MAP_REV (1)

At Birch State Park, we started to see the potential winners of the half marathon heading back to the finish line, and they looked awesome. I was still feeling good and was really enjoying being with a pacer. Giving up control of the race to someone who can definitely run it is actually pretty wonderful. I felt like my usual mental battles were being fought by someone else and all I had to do was follow that person.

However, just after mile 8, I went to a water stop and lost the pacer. I knew I was ahead of her, and as I was about to head into the Galt Ocean Mile, I looked behind me and couldn’t see her carrying the sign. I figured I’d just run and if she caught up, I’d know that was the 2 hour mark.

I looked at my watch and noticed that I was running at 8:42, and I just kept going. And then I ran another 8:42, and another. And before long, I knew I was minutes ahead of the 2 hour pacer.

Negative splits... like a boss.
Negative splits… like a boss.

Suddenly, mid-race, my goals were changing. I was not only looking to break 2 hours, I was looking to crush 2 hours. I have never run (before today) a race at a negative splits. Usually, I go out too fast and get really tired. I knew that in order to reach my new goal, I’d have to dig deep and do it.

And then mile 13 happened. I got there and was dying. I was looking to the crowd for help and I was really thinking I was gonna have to walk or something. I kept taking water at the stations, but nothing was helping. An older guy came up from behind me and said “you’re doing great” and I told him that it was my first Half Marathon, that we were way past the furthest I’d ever run and that I was really struggling. He looked out in front of us, saw an overpass in the distance and said “that overpass is your goal, just make it to there”.

So I ran to the overpass with him.

He then spotted another landmark ahead, told me to run to that… I continued with him. Suddenly we were a half mile from the end, I was dying, but he just kept talking me through it.

Then I saw my mom, who didn’t think I’d be coming in that early, so she wasn’t paying attention to the racers. I ran over to her, grabbed her and yelled “I’m about to break 2 hours!” …and then I sprinted and gave it my all. I passed the finish line, looked at my watch and saw 1:56:45. I couldn’t believe it. My reach goal was just to break 2 hours… I broke it by over 3 minutes. I had never run negative splits, and my 2nd half was close to 4 minutes faster than my first.

photo 2

Running with the pacer was the best decision I could have made. Even though I eventually took off ahead of her, she really helped me remain on time and stable. Usually my mind does a lot of fighting in races, and there was none of that (until the last mile). This race could not have gone better.

At the finish line my parents, cousin, and in laws were there to cheer me on. We walked around the vendors and watched the marathoners and half marathoners come in. I even saw Kristina from blogaboutrunning.com cross the finish line. She looked awesome!

Thanks to everyone who helped me get through my training and overshoot my goals. I had a blast and I can’t wait to do it again.

The Holy Half Marathon is in 41 days. Now I have a time to chase.

How about some goals?

Oh man…. The A1A Half is only FOUR DAYS AWAY!!! How did we get here?

It's sold out!!! There are going to be so many people there!
It’s sold out!!! There are going to be so many people there!

I guess it’s time to talk about some goals.

I feel like I’ve been talking about this race forever. I had planned to run a half marathon back in October, but pushed things off due to injury. So… here we are. I am feeling ready, nervous, scared, excited and pretty much every other emotion about this race I could think of. I’ve put a lot of work into it and I’m flying across the country to run it (and to see my parents, of course). But I guess it’s time to think about some goals for the race.

a) Finish in less that 2:00

b) Finish in less than 2:15

c) Finish the race

Honestly, anything could happen out there. I ran my last 10 mile long run at 9:41 pace, which would have had me finishing around 2:07. I felt like I could have gone harder after that run and finished 13 miles around 2:05. In fact, I spent the whole time chatting away with my roommate. Had the race been sunday, I probably could have made an attempt to break 2:00. However, I don’t always feel that way. I’ve really had some mental battles in past races. I don’t fuel well the night before or in the morning. I usually get a little upset to my stomach and I’ve have terrible side stitches.

But, man, I have lucked out with the weather for this race.

It's seriously winter in Florida. Can't wait!!
It’s seriously winter in Florida. Can’t wait!!

I was worried because my training has been in South Bend, Indiana, where the temps run uncomfortably cold and you have to run more than 4 miles to break a serious sweat. But the A1A Half is going to be happening during a cold front in Fort Lauderdale! My parents will sure be miserably cold watching me, but I’m going to be one happy camper while I race.

I ran a nice comfortable 4 miles yesterday and today I’ll be going out with my running group at the local store. Tomorrow is my last run, just 2 miles, and then the next time I lace up is for the half!

Have you ever run a race and had no idea what pace you’d be at? Has weather ever completely changed your race day plans?