Hey everyone! I hope you all had a fun and safe holiday with your family. I have been gone for quite a while and I missed the running community a lot.
The Rocky Mountain Half Marathon is tomorrow. I still have no idea what my goals are… besides just running a good race. The race is at 7500 feet and works up to 7900. I have no doubts that the altitude and difficulty of the course are going to make a PR out of reach, but is it bad that I hope to wake up Saturday morning with super legs and pull off a miracle? I know it’s unrealistic, but I guess I can still hope.
In more realistic terms, I do have another goal. If I climb Hallett Peak (which is 12,713 feet) with my medal and bib, I get into the Continental Divide Club and get 50% on next year’s entry. The crazy thing… is that I am going to have to do this immediately after the race. Frank and I have to get back to Kansas on Sunday, so we gotta get this done right after the race. Luckily, I’m pretty good at hiking long distances after running far.
So…I guess these are my goals:
- A miracle happens and I PR despite the elevation profile
- I hit marathon pace and sneak under 2 hours
- I enjoy the views of those crazy awesome 14,000-foot peaks – I mean how often do I get to run through Estes Park!
I’m trying to have a good perspective. I know that I have a half marathon PR in me… a big one. I just wish that I were signed up for a race where I could prove it. But this isn’t all about the numbers. Racing and running is about having fun. Being in Colorado (my mom calls it “The Promise Land”) is fun enough for me.
I have started training for my next half marathon, which has gotten me to thinking about what my goals are. I am way more confident going into this next half and I’m hoping for a BIG PR. I also realize that it might not be possible… and that’s ok. But I am going to use this race as an opportunity to find out what is possible. Now, I’ll reassess my plans when we’re a little closer, but as things stand now, I think my goal is mega-hard, but reachable.
The Hospital Hill Half is one of the oldest half marathons in the US. This year marks the 42nd year for the race. Last year they had over 9,000 people on the course, and they expect even more this year. And to top it off, this will be my first race in my new home!
However… training for this race is tough. I currently live in Northern Indiana, where it is flatter than a pancake. Kansas City has a bit more topography. Here’s the elevation profile of the race:
It may not look like much… but it’s substantial. My poor Indiana legs are used to doing hill repeats on a hill with a 40-foot gain, so a gain of 180 feet over a mile is certainly a challenge. My last two races were nothing in the way of hills, so I am sure to be in for a rude awakening.
All that said and done, what are my goals?
A goal: 1:50:00 – I know crazy… but I’ll be with a pace group.
B goal: Sneak under 1:55:00. There is a 1:55 pace group, so this is very doable
C goal: See if I can run the exact time I ran at the A1A Half (I nearly did this at the Holy Half and it would be funny if I did it again)
So, you might think I’m nuts. And I might be. However, I think I have it in me. My biggest obstacle is not my endurance or my legs… it’s the mind game. I hate suffering on runs, and the Hospital Hill Half is going to be a bit of suffering. I’m ok with that. If I crash and burn, I’m ok with that too. I’ll never know how hard I can push until I push a little too hard.
I do have a plan of attack, and so I’ll be incorporating these things into my training:
More speed work including some track work
Stairs – Shoutout to Hanna and Maddie on this one
Hill repeats on my 40-foot hill
More strength training, with body weight of course (cause I hate weights)
I think I can do this and I’m gonna try. It’s absolutely key that I keep a positive attitude going into my training and that I learn to kick that mental game. Whatever happens, I can’t wait to at least try!
Have you ever crashed and burned in a race? What’s your craziest goal?
Some days you go out and they are perfect. Perfect weather, perfect energy, perfect race. The A1A Half Marathon was just that and I killed it. My goal was really just to finish, and in the back of my head, I wanted a sub 2-hour half, which I thought was impossible.
My time was 1:56:48.
The race was in Fort Lauderdale, Fl, which is a solid 3 hour drive and a 2.5 hour plane ride from South Bend. With delays, I was traveling for close to 12 hours before I made it into bed on Friday night. The next morning, my mom and I headed over to the expo, picked up my bib and some free stuff, and then took off to teach a guest yoga class.
I got to bed pretty early Saturday night for a 3:45 am wake up. I slept ok, but not great, since I still had a ton of anxiety about even finishing. I had never run that distance before, and I figured I would struggle. My breakfast was an a luna bar and a banana, which did not go down too well. My stomach was doing flips and I was nervous. My parents and I hopped into the car and headed to the start line at the Broward Museum of Discover and Science and there were TONS of people. Like I have never seen so many people up at 5 am in one place in my life.
Standing at the start line, I still had no idea what my strategy or my pace would be. I was considering going with the 2:00 pacer or the 2:15 pacer… but I was also thinking about doing it alone. I felt good, and as they started the race, I walked up towards the starting line, looked behind me, saw the 2:00 pacer and made a last minute decision to commit to running with her.
The start was still pretty dark, and I was running with a rather large group of runners. We were trying to get through the crowds of people and set our pace comfortably just over a 9 minute mile. The pacer was really nice and we chatted a bit about Notre Dame and the weather up there. I talked to some of the other people in the group and they were all pretty excited that it was my first Half Marathon. My plan was to run with the pacer and at the half way point if I was still feeling good, I’d stick with her.
The course was beautiful and took us down Las Olas Blvd (which, honestly, I don’t even remember running on), then north on A1A to Birch State Park and finally up to the Galt Ocean Mile before taking us south to South Beach Park in downtown Fort Lauderdale. There were ocean views and a pretty rockin’ sunrise.
At Birch State Park, we started to see the potential winners of the half marathon heading back to the finish line, and they looked awesome. I was still feeling good and was really enjoying being with a pacer. Giving up control of the race to someone who can definitely run it is actually pretty wonderful. I felt like my usual mental battles were being fought by someone else and all I had to do was follow that person.
However, just after mile 8, I went to a water stop and lost the pacer. I knew I was ahead of her, and as I was about to head into the Galt Ocean Mile, I looked behind me and couldn’t see her carrying the sign. I figured I’d just run and if she caught up, I’d know that was the 2 hour mark.
I looked at my watch and noticed that I was running at 8:42, and I just kept going. And then I ran another 8:42, and another. And before long, I knew I was minutes ahead of the 2 hour pacer.
Suddenly, mid-race, my goals were changing. I was not only looking to break 2 hours, I was looking to crush 2 hours. I have never run (before today) a race at a negative splits. Usually, I go out too fast and get really tired. I knew that in order to reach my new goal, I’d have to dig deep and do it.
And then mile 13 happened. I got there and was dying. I was looking to the crowd for help and I was really thinking I was gonna have to walk or something. I kept taking water at the stations, but nothing was helping. An older guy came up from behind me and said “you’re doing great” and I told him that it was my first Half Marathon, that we were way past the furthest I’d ever run and that I was really struggling. He looked out in front of us, saw an overpass in the distance and said “that overpass is your goal, just make it to there”.
So I ran to the overpass with him.
He then spotted another landmark ahead, told me to run to that… I continued with him. Suddenly we were a half mile from the end, I was dying, but he just kept talking me through it.
Then I saw my mom, who didn’t think I’d be coming in that early, so she wasn’t paying attention to the racers. I ran over to her, grabbed her and yelled “I’m about to break 2 hours!” …and then I sprinted and gave it my all. I passed the finish line, looked at my watch and saw 1:56:45. I couldn’t believe it. My reach goal was just to break 2 hours… I broke it by over 3 minutes. I had never run negative splits, and my 2nd half was close to 4 minutes faster than my first.
Running with the pacer was the best decision I could have made. Even though I eventually took off ahead of her, she really helped me remain on time and stable. Usually my mind does a lot of fighting in races, and there was none of that (until the last mile). This race could not have gone better.
At the finish line my parents, cousin, and in laws were there to cheer me on. We walked around the vendors and watched the marathoners and half marathoners come in. I even saw Kristina from blogaboutrunning.com cross the finish line. She looked awesome!
Thanks to everyone who helped me get through my training and overshoot my goals. I had a blast and I can’t wait to do it again.
The Holy Half Marathon is in 41 days. Now I have a time to chase.
Oh man…. The A1A Half is only FOUR DAYS AWAY!!! How did we get here?
I guess it’s time to talk about some goals.
I feel like I’ve been talking about this race forever. I had planned to run a half marathon back in October, but pushed things off due to injury. So… here we are. I am feeling ready, nervous, scared, excited and pretty much every other emotion about this race I could think of. I’ve put a lot of work into it and I’m flying across the country to run it (and to see my parents, of course). But I guess it’s time to think about some goals for the race.
a) Finish in less that 2:00
b) Finish in less than 2:15
c) Finish the race
Honestly, anything could happen out there. I ran my last 10 mile long run at 9:41 pace, which would have had me finishing around 2:07. I felt like I could have gone harder after that run and finished 13 miles around 2:05. In fact, I spent the whole time chatting away with my roommate. Had the race been sunday, I probably could have made an attempt to break 2:00. However, I don’t always feel that way. I’ve really had some mental battles in past races. I don’t fuel well the night before or in the morning. I usually get a little upset to my stomach and I’ve have terrible side stitches.
But, man, I have lucked out with the weather for this race.
I was worried because my training has been in South Bend, Indiana, where the temps run uncomfortably cold and you have to run more than 4 miles to break a serious sweat. But the A1A Half is going to be happening during a cold front in Fort Lauderdale! My parents will sure be miserably cold watching me, but I’m going to be one happy camper while I race.
I ran a nice comfortable 4 miles yesterday and today I’ll be going out with my running group at the local store. Tomorrow is my last run, just 2 miles, and then the next time I lace up is for the half!
Have you ever run a race and had no idea what pace you’d be at? Has weather ever completely changed your race day plans?