Pose of the Month: Some deep hip opening!

So, I kinda fell off the bandwagon in April for Pose of the Month. I figured in celebration of my marathon training, I would start it up again. I picked out a pose for May that I think everyone could benefit from. I have been plagued with unbelievably tight hips. This can lead to painContinue reading “Pose of the Month: Some deep hip opening!”

Pose of the Month: Bird of Paradise

Yoga can teach us a lot about patience and how we perceive progress. We can go to class to after class and feel that we don’t improve fast enough or find ways to get deep enough into new postures. This is usually because we don’t see the small amounts of progress that is made eachContinue reading “Pose of the Month: Bird of Paradise”