Training Update!

Winter has started but that doesn’t mean my training stops. I am running my first half marathon in mid-February in Fort Lauderdale, Florida, my home town. The course runs along the beach and should be pretty fun! Monday: rest day Tuesday: 4 miles easy + yoga Wednesday: 3.1 miles + yoga Thursday: yoga Friday: 5Continue reading “Training Update!”

My Comeback and Intention

As a runner, I often forget how useful my knowledge of yoga and anatomy can be to prevent injury. This became a big problem when I found myself sidelined for two weeks from IT band syndrome. I had been training hard for a trail race in Southern Indiana, but after the race I became enamoredContinue reading “My Comeback and Intention”