I love running with people. I find it to be really beneficial and fun to delve into a more social side of running. I’m sure that it wouldn’t surprise you that on social runs, I often end up talking to people about yoga, but the conversation often goes something like this… Runner: What do you doContinue reading “Runners CAN do yoga!”
Category Archives: intentions
Reflections for Intensions
The end of the year is a perfect time to reflect on our accomplishments and growth over the past 12 months. As runners, we always try to compete with ourselves for that better time and longer distance and sometimes, it just doesn’t happen. Resolutions come in many forms, and may (or may not) be reachable inContinue reading “Reflections for Intensions”
Race Week Training Update!
We are now 68 days away from the A1A Half Marathon and I couldn’t feel better about that! Last week was great! I ran my long run (7 miles) with the Fleet Feet Trail Runners, which was awesome and the rest of my runs went pretty well, too. I did my long run on trailContinue reading “Race Week Training Update!”
My Comeback and Intention
As a runner, I often forget how useful my knowledge of yoga and anatomy can be to prevent injury. This became a big problem when I found myself sidelined for two weeks from IT band syndrome. I had been training hard for a trail race in Southern Indiana, but after the race I became enamoredContinue reading “My Comeback and Intention”