Today is the official start of my training for St. George and my workout was to walk/run 5 miles… You may be wondering what happened since the last time you heard from me. I was on track to start training for a BQ attempt (I still am, just much more hesitantly). Well it’s a bitContinue reading “Training for St. George… kinda”
Category Archives: core strength
The Friday 5: My 5 Favorite Balancing Poses
Hey everyone! For today’s Friday Five I am going to talk about my five favorite leg strengtheners. This post was inspired by Judy’s post on the importance of single leg stability. It’s super important for runners to have strong legs, but also have stabilizing muscles in our legs for balance. So these five yoga posturesContinue reading “The Friday 5: My 5 Favorite Balancing Poses”
Runners CAN do yoga!
I love running with people. I find it to be really beneficial and fun to delve into a more social side of running. I’m sure that it wouldn’t surprise you that on social runs, I often end up talking to people about yoga, but the conversation often goes something like this… Runner: What do you doContinue reading “Runners CAN do yoga!”
She Runs the Wasatch 