It’s been a while since I’ve updated you on what’s going on in my running life. As you know, since the beginning of the year I have been training for the Squaw 50-miler. It’s a tough race through the Wasatch Mountains and gains about 14,000 ft throughout the course. To say that I am nervous is an understatement. I have no time goals and only want to finish the race while staying happy and healthy. I am done with my training and now I am tapering until June 2! Stay tuned for more updates.
Those of you that watch my youtube channel know that I have signed up for the Javelina Jundred in October. It’s not going to be easy, but after Squaw 50, my only focus will be to train in a way that gets Javelina done. It’s a nice runable course, which generally plays to my strengths, but don’t get me wrong. I am still scared. Although I did sign up, I still feel as though I have no business running 100 miles, but I’m not sure anyone does.
I’ll post again about my prerace thoughts heading into Squaw 50, but if you want to see some more info about my training and how things have been going, check out my youtube series, Training for 100. Here are my two latest videos.
Running the Bonneville Shoreline Trail:
Oh, and of course, here are a few pics from the trails in SLC.
What are you training for? Do you have any goals this summer?
It’s not every week that you have a really great training week, so when you do, you can’t take it for granted. This week was certainly a special one. I managed 56 miles of running/hiking and about 10,000 feet of vertical gain. I did every mile on trail and either in the Wasatch or at Antelope Island (a local state park out in the middle of the Great Salt Lake). My legs are exhausted, but in tact and I am thrilled with my progress.
Monday: Off – Chilled out. Watched The West by Ken Burns with Frank after work.
Tuesday: 7.2 miles with over 2500 feet of vert
This was a fun run up a mountain north of town called Wire. My friend and I tackled it as fast as we could (it took us like 48 minutes to get to the top). It’s a brutal climb straight up about 1.8 miles to the top. Then you get to the best part, the gradual downhill that starts by climbing along a ridge and finally a single track path back to the car. It was a fun night!
Wednesday: 13.2 miles with about 1400 feet of vert
I didn’t have time to get my long run done over the weekend, so I hit up Mill Creek Canyon after work. I took it slow and meant to only do 11 miles, but after some poor running math, I ended up doing a little over 12. I tacked some on at the end since I was so close to the half marathon mark.
Thursday: Off – More Ken Burns… Frank and I are an exciting bunch.
Friday: 7 miles with 800 feet of vert
Frank and I decided to camp out at Antelope Island State Park. I love running out there since the trails are much more gradual and runable than most of the Wasatch. Frank came with me on his mountain bike and took some rad shots of me running as the sun was setting.
Oh and there we bison too…
Saturday: 15.7 (running and hiking) with 2000 feet of gain
I ran in the early morning about 6 miles on the Island again. I took it fast and hard and it felt great to really get my legs moving. Afterwards, I hiked with Frank and a few friends to Elephant Head. Basically, it was a perfect day.
Sunday: 13.8 (running and hiking) with 2900 feet of vert
I got out early on the Pipeline Trail with my friend. We took it slow, since my legs basically felt like jello. Afterwards, Frank and I hiked into an icy canyon and turned back after 5ish miles. Then we watched more Ken Burns documentaries.
This is the best week of running that I’ve had in a long time. I’m feeling tired, but strong and uninjured. I’m incredibly thrilled that I was able to take this kind of load and it gave me a lot of courage going into the next few months of training for Squaw 50. Mileage is usually not the problem for me, but maintaining that kind of vertical gain is ridiculously hard. But after this, I feel like I can really cut it as an ultra runner out here in Utah. Next week I am backing off considerably and taking it pretty easy. Recovery week, here I come!
Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year for racing, but not always a good year for running. I was hurt on and off and went through PT for both Piriformis Syndrome and my right ankle. It made me inconsistent and although I ran PRs and raced well, I certainly didn’t live up to my potential.
I’m hoping that this year will be different. I have a lot of plans and I’m ready for some really really big things. Actually, one super big thing. After years of talking about getting my name in the Western States Lottery, my goal for 2018 is to actually do it. This means I have some serious training to do and a lot of mountains to run up. I am also still absolutely petrified of the distance. With a few other races before the big one, I am hoping that I’ll toe the line of the Never Summer 100K without too much fear.
These days, I’ve become less of a road runner and more of a mountain runner. I spend my runs trying to get 2000+ feet of vertical gain and I do a lot of power hiking. I still sometimes do tempo runs and track workouts, but my goals have changed a lot. The track doesn’t get you ready for 13,000 feet of gain in a single race… only mountains can do that. Luckily for me, living in Salt Lake City, I have an abundance of mountains.
I have 5 races on my calendar for 2018 and I’ll blog as I train for them.
Antelope Island 50K – March 24 Salt Lake City Marathon – April 21 Squaw Peak 50-miler – June 2 Never Summer 100K – July 28 St. George Marathon – Oct 6
Join me as I train, race, hike, and get myself ready to run 64.2 miles in one day. It’s going to be a journey for sure!
Also, Elly is doing great, too! She’s not quite as excited for my ultramarathons. It means less cuddle time.
Do you have any big goals? What running goals scare you the most?
Today is the official start of my training for St. George and my workout was to walk/run 5 miles…
You may be wondering what happened since the last time you heard from me. I was on track to start training for a BQ attempt (I still am, just much more hesitantly). Well it’s a bit of a long story and it starts over a year ago while training for Colfax.
Those of you who have followed me for some time may remember that when in peak training for Colfax, I started getting a tingly feeling down my right leg. I could feel the sensation all the way from my glute to my pinky toe. I went to the doctor, and they said it was likely a herniated disc and that I needed to rest. Well after Colfax I did just that. I rested a lot. I fact, I never really got my mileage back up.
Fast forward to a few weeks ago… I was just starting to hit 35 mile weeks when the feeling came back on my left side, but with a lot more intensity. It was so bad that I couldn’t sleep and was having trouble pushing the clutch down in my car. It was completely miserable and was kinda scaring me a bit. I mentioned this to one of the Physical Therapists at my job and he offered to treat me (for free!!!). To be honest, I felt like I had no other choice. The pain was rather excruciating.
After pushing and yanking on me for a while, he concluded that this was not a herniated disc, but piraformis syndrome. This is a notoriously difficult injury to treat, and given how long I’ve been experiencing it (over a year), it’s going to be a long road for me. He suggested that I take a few weeks off (I had already) and work on core strength and do some dry needling. Well… over the past week I’ve started to walk/run. I walk for 0.2 miles and then run 0.8. This morning was the first time I ran without any pain at all since Colfax. I felt weak, out of shape, and overall, pretty terrible… but I was not in pain.
It’s only been a few weeks and I know that it’s not fixed. Driving still gives me a substantial amount of pain, but I am getting better. The PT didn’t think there would be any reason for me not to do St. George and he even said that my crazy ideas of running a 100K next year are not all that crazy, at least not for my injury (he thought they were crazy ideas in general, but that my body should be able to handle it).
So… that’s my update. I’m getting better, slowly. I’m running, slowly. This is a long and difficult process, but I am going to come out on the other side.
Also, given the amount of core work I do every day for this injury, I’ll likely have a sweet looking 6-pack.
And in case you were wondering, Elly has settled in quite nicely to the Utah life.
Goals. They can be big, and scary, and impossibly hard. As runners, we often set manageable, small, tiny goals that are reachable. We set goals that we can wrap our heads around. But sometimes, we should be setting goals that are maybe a reach, something that even on a perfect day may not happen. Failure is part of the game, and often times, I set soft goals that I can reach even on an okay day.
More important than choosing the goal is realizing that you are capable of something really really big. When toeing the line of my first marathon, I remember being filled with self-doubt, but as the miles ticked on, I realized that I was a lot stronger than I gave myself credit for. I have been a runner for a long time and lately, I have been feeling ready for something huge. For some reason, self-doubt seems gone and marching forward, I feel like I am capable of something harder than I have done before.
In October, I am running the St. George Marathon, and my goal is to run a Boston Qualifier (3:35).
I signed up for St. George with this goal in mind, but I was debating putting it on the blog at all. St. George is a downhill course that is known for it’s BQs. Yeah, I know a few of you are laughing right now. Given my past times, this is a reach. But I know that my obstacles are not physical. Every time I truly believe that I can be faster, I am. I don’t know where that wall is, and maybe it’s somewhere like 3:40, but by going for that qualifier, I’ll find that wall and I’ll know for sure. My shorter distance (5K and 10K) times reflect that this is within my abilities. St. George gives me the opportunity to find out if that is true.
I am not afraid of failure and I am not afraid of pain. There is no doubt in my mind that going for this goal will be unbelievably painful but that’s fine. I can handle that. And if I fail, I’ll just do it again.
I will be using a training plan by Sage Running. It focuses on making sure that I get the appropriate amount of rest between hard workouts, but it will also be pretty high mileage at it’s peak. Luckily, the plan is easily adjustable if I do run into any over training problems (which I often do because my job is very physical as well). My mantra over the next few months is to trust the training plan. Training officially starts on June 19 and until then I am just base building and getting stronger.
Am I nuts? Yeah, probably, but really, why be afraid of failure? October 7 is going to be a glorious day either way. Maybe this is corny, but all I have to do is believe.
I feel like my blog has turned into an ode to how much I love Utah.
But seriously, I really love Utah.
Anyways… this is a running blog and I do have some running coming up. As a few of you already know, I am not running the Utah Valley Marathon due to my injury from a few weeks back. I am still coming back from the injury and my mileage is pretty low at the moment. Instead, I am hoping to do the half.
Despite my setbacks so far in 2017, I am hoping to have at least one really good race in the fall. I signed up for the St. George Marathon in October and will be going for a very significant PR there. I know that it seems early to say that I am going for a good time, but St. George is a downhill course that is known for shaving many minutes of marathon times. The race goes through some of the most beautiful parts of southern Utah and generally draws a big crowd.
Training for St. George will start in June, so I have a few months of base building and strengthening before I start. I want to have my ankle in tip top shape before I start, so I am keeping my mileage pretty low and doing a lot of cross training to make sure that I don’t aggravate it more. I also imagine that some upper body and core strength won’t hurt in making me a faster runner.
That being said, this was my training last week.
M: 4.3 miles at easy pace + 6 mile hike at Ferguson Canyon
T: 4 miles at marathon pace (8:55/mi) + Climbing at the gym
W: Yoga + Climbing at the gym
T: 6ish miles no watch
F: Yoga + 4 miles on trail 800 ft vert
S: Hiked ~7-8 miles
S: Snowshoed 8 miles
Total: 18 ish miles running + 22 miles hiking
Apparently I hiked a lot more than I ran this week. It might be that way for a little while since walking does not hurt my ankle at all. The snowshoe hike did not feel 100%, but everything else felt good. I’m excited to get my strength back, but I am definitely taking my time getting there. These are my plans for this week:
T: 5 miles + climbing + yoga
W: 10 miles + yoga
F: 5 miles + Yoga
S: 4 miles + hiking
S: 4-6 miles + hiking
Of course that mileage is all ankle dependent, but we’ll see how it goes. How is your training going? Have you picked out any races for the fall?
Sydney Update: She seems totally fine. She’s been a little needier than usual, but seems to be back to her usual self. I’m still kinda confused about what happened, but she seems much much better.
Frank and I are officially making the move in 11 days. It’s a little surreal getting our stuff packed knowing that in less than two weeks, we’ll be living in the mountains. We’ll be making the final ride through the prairie with everything that we own and our two cats in our little Kia Soul.
Things are going to be a bit hectic for a while. We do not have housing once we are in Salt Lake and are instead staying in an AirBnB for three weeks while we find a suitable apartment. Having never actually been to SLC, we are unsure of which areas are good or bad. The AirBnB seemed like a reasonable way for us to get our bearings straight and find an affordable place in a safe area. Due to the uncertainty we are facing over the next month or so, I may be a little inconsistent on the blog. I’ve also had a very hard time replying to comments and to your blogs! I am still reading them, I just have very little time and I’ve been having a lot of trouble managing all that is going on.
We have a 15-hour car ride ahead of us, but we will be stopping along the way in Boulder, CO to spend some time with a friend. I’m pretty sure Elly and Sydney are not going to know what hit them.
Since I know where I am living, I am starting to fill my calendar with races and training plans. I recently reached out to the Utah Valley Marathon in Provo and they provided me with a few perks for you guys! I have one free entry to the race (Marathon, Half Marathon or 5K) and will be having a raffle next week. I also have a promotional code for 15% off your entry fee, so if you want to sign up, use the code kr15. It is their 10-year anniversary and it should be a great race. If you are interested in running this race, let me know! I can help you find suitable housing at some of the local AirBnB’s.
The Utah Valley Marathon is on June 10, and even though I have begun training, I am going to start over to concentrate on this race. Along the way, I will also run the Salt Lake City Half Marathon and potentially a few other shorter or trail races. Later this week I’ll post about my thoughts on training for Utah Valley. Unfortunately, it is very hard to train while my life is being uprooted a bit. I’m hoping that once we get out there, things should calm down a bit and make it easier to train.
I hope all of you have been doing well. Have you ever moved across the country? Was it a stressful process? Even though I am very happy to be heading to Salt Lake, I am still very stressed about getting there.