First Training Week of the New Year

The new year is an opportunity for a fresh start and often, some awesome running. This year has been different. The problems of 2018 have dragged on and are greatly affecting every aspect of my life  including my running. In the new year, I should have felt that extra push to train and make 2019 the best, but with only one week in, it’s been hard and messy.

My husband works for a nonprofit that receives funding from the National Science Foundation. With the current government shutdown, we don’t know when his paycheck is going to dry up. We are heading towards uncharted territory and I have never been one to do well with that. Since his insurance is cheaper and better, we are both on his company’s plan making our healthcare one of the many things up in the air right now. And it seems like there is no end in site.

It’s hard to run and exercise when you are exhausted from the stress of a difficult situation such as this. I find myself moving slower, wanting to stay in, and generally allowing any excuse to be the one that has me skip a run. I am no stranger to anxiety and I need running for this very reason, but it is often the first thing to go when my life gets turned upside down.

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Beautiful snow on Monday’s run

This was my training last week:

Monday: 9.1 miles along BST trail in snow (~1800 feet of gain)

Tuesday: 6.5 miles up Grandeur Peak (~2500 feet of gain)

Wednesday: 7 miles up Millcreek Road (~1200 feet of gain) + Climbing

Thursday: OFF

Friday: OFF (Should have run)

Saturday: 12.5 miles on Park City trails (~1300 feet of gain) + Climbing

Sunday: Hiking and sledding for 4-6ish miles

Total Mileage: ~38 Miles and ~7500 feet of gain

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Frosted hair on Wednesday’s run

Overall, I feel deflated this week and I’m hoping for some good news in the next few days with regards to Frank’s job. Sydney (my cat) has been having some health issues but recently seems to have made a few big steps in the right direction. I’m glad to at least have that partially resolved.

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Park City sure is beautiful

My next two races coming up are Running Up for Air (RUFA) 24 hour and Zion 100. I feel like I’m not in the best of shape at the moment, but I’ll get back there, certainly by Zion. RUFA might be a bit of a slog which I’m prepared for. Since it will be mostly walking, I imagine it will be more of a mental battle than a physical one.

My goals for next week are to drink more water (I’m terrible at that) and do some more fast running. I need to feel my legs move.

Training Next Week:

Monday: 10-12 on road + climbing

Tuesday: 10 miles on hilly trail

Wednesday: 16 miles LSD on trail

Thursday: Climbing

Friday: Run/hike up steep terrain

Saturday: 6 miles road + Hiking

Sunday: 6-8 miles + Climbing

Thanks to HoHo Runs and Taking the Long Way Home for hosting the Weekly Wrap Linkup!

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How has your new year been?

 

A Look Back at 2018

Happy New Year Everyone!

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We all looked so cute for New Years Eve!

It’s the first day of 2019 and I’ve been logging the miles! It was a cold day out in the mountains, but I got my first peak of the year! As I leap into 2019, I wanted to look back at what I liked most about 2018. Here’s a quick look at my year.

Best Race: Squaw Peak 50

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Squaw peak is probably my favorite race I’ve ever run. It’s beautiful, wildly challenging, and you still get a full night of sleep (unlike Javelina Jundred). I also really enjoyed the 50 mile distance. The race itself was particularly well put on and the course was perfect. Although it does give over 10,000 feet of gain, it has a very high finishing rate and I attribute that to the awesome aide stations and volunteers.  And although I did lose a few toenails in the weeks following, the race gave me the confidence needed to finish my 100-miler in October.

Best Run: Kings Peak in August

At 13,527 feet, Kings Peak sits as Utah’s crown. It’s a fantastic 28 mile trail through woods, alpine tundra, and skree fields. I met up with the Wasatch Mountain Wranglers to run it on a crisp and cool day in early August. I went alone and wasn’t entirely sure that I should go, but once I got out on the trail, I met people at my pace and stuck with them. It was a wonderful day. The route took me about 8 hours, which is a moderate pace and never felt too difficult (except at the end while I was struggling over loose rock). I did have many fantastic runs throughout the year, but this one certainly stood above the rest.

Favorite Trail: Pfeifferhorn Peak via Red Pine Lake

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Red Pine Lake Trail as the fog rolled in

I had seen Pfeifferhorn from afar many times, but this summer was the first time I climbed it. It was a foggy day, unusual for Utah, but the conditions made the trail so much better. At the top, the fog cleared and we were able to see the Wasatch and the Salt Lake Valley. It was a beautiful route and a beautiful day. This is a trail that I’ll definitely do again this summer.

Most Used Gear: Salomon Pack

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Me in my trusty Salomon pack

I went through multiple pairs of shoes, many different socks, and even switched out my spikes and trekking poles. The one piece of gear that remained constant was my Salomon Skin pack. It never chaffed, never bounced too much or hurt my shoulders. Basically it did everything it needed to do.

Most Used Running Fuel: Run Gum

As anyone who knows me will know, I am a caffeine addict. I love coffee and tea. Unfortunately on a run, it’s not always so easy to get an extra boost when you need it most. While I was training for Javelina, I was looking for ways to take caffeine during the night, but not hurt my stomach. The Wasatch Running Company suggested Run Gum and I loved it! It comes in three different flavors, all of which are great. The little bit of sugar helps too and gives me something to look forward to when the miles get long. At Javelina, I never really felt sleepy and I largely attribute that to Run Gum.

Favorite Cross Training: Climbing

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Unless you consider hiking as cross training (my physical therapist does not), I have never really been very good about doing other things besides running. I manage an okay yoga practice, but when the miles get high, my yoga practice tends to suffer. This year I really tried to remain consistent at some sort of cross training and found that climbing really works. It keeps me strong and mildly flexible and helps a lot with the mentality it takes to finish long ultras. I’m still a considerably better runner than I am a climber, but I’ve had a ton of fun going out and sending some routes.

Total Mileage: 2,040 miles

Total Vertical Gain: 285,098 feet

What are some of your favorites from 2018?

Ultra-Goals for 2019

Merry Christmas Everyone!

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I saw Darth Santa on a run in Salt Lake City.

With the end of 2018 quickly approaching, I’ve been looking back on a big year and looking forward to some more ultra-fun in 2019.

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My biggest goal of 2018!

Since Javelina, my training has been pretty chill. I run when I want, don’t when I don’t. I have not done any substantial long runs in quite some time, but everything is about to change. I have some pretty big goals for 2019 and a lot of races. In 2018, I ran my first 100-mile race and I am hoping to get a couple more under my belt in the coming year. I have most of my races planned out and I’ll go ahead and list out a few goals that I have for each of them.

Running Up for Air (February 9-10)

This is a 24 hour timed race that climbs Grandeur Peak as many times as you can. The trail is about 6 miles long but climbs about 2500 feet each lap. I am not particularly good at climbing, but I wanted to challenge myself on this one. I am just hoping to avoid the mid-night lull that I had around 2:00 am at Javelina. I would love to get through 7-8 laps, but I am more concerned with keeping my mental state good and my food intake right. I’ll mostly be walking this one, so it should not beat up my legs nearly as badly as Javelina or even Squaw 50 did. 

Zion 100 (April 21-13)

This is my main goal race for the spring. I need a qualifier for the Western States Lottery again, and although I am running another qualifier in the fall, I don’t want to rely on that one since it will be the toughest race I’ve ever run. Zion has similar elevation profile to Javelina and is not nearly as hot. My main goal is to finish, although I have another goal of PRing my 100 at it, which I think is very doable. This race goes through some of my favorite type of environment and with a bit of training, should be a pretty fun day out in the desert.

Squaw Peak 50 (June 8)

I had such a fun time at Squaw last year that I want to run it again. I’ll use it as kind of a tune up for my goal race in the fall. It has a rough elevation profile, which is something I definitely need to work on. I would love to run this race faster than I did in 2018, however, that definitely depends on how quickly I recover from Zion 100 in April. I’m hoping for a good day with little drama and just a finish with strong legs. 

Bear 100 (September 27-28)

The Bear 100 is one of the most famous and most challenging races in Utah. With about 23,000 feet of gain, this race is going to take a lot of training and a good day. I don’t have any specific goals other than to finish the race. Bear is known for it’s tough elevation profile and fickle weather. It’s a pretty local race, so I’ll have tons of support and pacers to help me out. I might run a tune up race leading to it of 50 miles-100K, but heading into the fall, my main goal will be to finish Bear.

My non-racing goal for 2019 is to blog and vlog more often. I’ll try to post on the blog 1-2 times per week and to post on the vlog once every other week. I’ll include training updates, race reports, trails that I run and just thoughts about ultra-running in general.

I hope your year was as fun and exciting as mine. What are some of your goals heading into 2019?

 

Training Update: 2 weeks until Squaw 50

Hey Everyone!

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It’s been a while since I’ve updated you on what’s going on in my running life. As you know, since the beginning of the year I have been training for the Squaw 50-miler. It’s a tough race through the Wasatch Mountains and gains about 14,000 ft throughout the course. To say that I am nervous is an understatement. I have no time goals and only want to finish the race while staying happy and healthy. I am done with my training and now I am tapering until June 2! Stay tuned for more updates.

Those of you that watch my youtube channel know that I have signed up for the Javelina Jundred in October. It’s not going to be easy, but after Squaw 50, my only focus will be to train in a way that gets Javelina done. It’s a nice runable course, which generally plays to my strengths, but don’t get me wrong. I am still scared. Although I did sign up, I still feel as though I have no business running 100 miles, but I’m not sure anyone does.

I’ll post again about my prerace thoughts heading into Squaw 50, but if you want to see some more info about my training and how things have been going, check out my youtube series, Training for 100. Here are my two latest videos.

Training talk:

Running the Bonneville Shoreline Trail:

Oh, and of course, here are a few pics from the trails in SLC.

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What are you training for? Do you have any goals this summer?

I’m Becoming a Mountain Runner!

It’s not every week that you have a really great training week, so when you do, you can’t take it for granted. This week was certainly a special one. I managed 56 miles of running/hiking and about 10,000 feet of vertical gain. I did every mile on trail and either in the Wasatch or at Antelope Island (a local state park out in the middle of the Great Salt Lake). My legs are exhausted, but in tact and I am thrilled with my progress.

Monday: Off – Chilled out. Watched The West by Ken Burns with Frank after work. 

Tuesday: 7.2 miles with over 2500 feet of vert

This was a fun run up a mountain north of town called Wire. My friend and I tackled it as fast as we could (it took us like 48 minutes to get to the top). It’s a brutal climb straight up about 1.8 miles to the top. Then you get to the best part, the gradual downhill that starts by climbing along a ridge and finally a single track path back to the car. It was a fun night!

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Awesome ridges! 

Wednesday: 13.2 miles with about 1400 feet of vert

I didn’t have time to get my long run done over the weekend, so I hit up Mill Creek Canyon after work. I took it slow and meant to only do 11 miles, but after some poor running math, I ended up doing a little over 12. I tacked some on at the end since I was so close to the half marathon mark.

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My mountains are so pretty!

Thursday: Off – More Ken Burns… Frank and I are an exciting bunch. 

Friday: 7 miles with 800 feet of vert

Frank and I decided to camp out at Antelope Island State Park. I love running out there since the trails are much more gradual and runable than most of the Wasatch. Frank came with me on his mountain bike and took some rad shots of me running as the sun was setting.

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Oh and there we bison too…

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Saturday: 15.7 (running and hiking) with 2000 feet of gain

I ran in the early morning about 6 miles on the Island again. I took it fast and hard and it felt great to really get my legs moving. Afterwards, I hiked with Frank and a few friends to Elephant Head. Basically, it was a perfect day.

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Sunday: 13.8 (running and hiking) with 2900 feet of vert

I got out early on the Pipeline Trail with my friend. We took it slow, since my legs basically felt like jello. Afterwards, Frank and I hiked into an icy canyon and turned back after 5ish miles. Then we watched more Ken Burns documentaries.

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Elly gets real comfortable when we watch movies.

This is the best week of running that I’ve had in a long time. I’m feeling tired, but strong and uninjured. I’m incredibly thrilled that I was able to take this kind of load and it gave me a lot of courage going into the next few months of training for Squaw 50. Mileage is usually not the problem for me, but maintaining that kind of vertical gain is ridiculously hard. But after this, I feel like I can really cut it as an ultra runner out here in Utah. Next week I am backing off considerably and taking it pretty easy. Recovery week, here I come!

2018 is the Year of Ultra!!

It has been a while… Almost 6 months actually.

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Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year for racing, but not always a good year for running. I was hurt on and off and went through PT for both Piriformis Syndrome and my right ankle. It made me inconsistent and although I ran PRs and raced well, I certainly didn’t live up to my potential.

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I’m hoping that this year will be different. I have a lot of plans and I’m ready for some really really big things. Actually, one super big thing. After years of talking about getting my name in the Western States Lottery, my goal for 2018 is to actually do it. This means I have some serious training to do and a lot of mountains to run up. I am also still absolutely petrified of the distance. With a few other races before the big one, I am hoping that I’ll toe the line of the Never Summer 100K without too much fear.

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These days, I’ve become less of a road runner and more of a mountain runner. I spend my runs trying to get 2000+ feet of vertical gain and I do a lot of power hiking. I still sometimes do tempo runs and track workouts, but my goals have changed a lot. The track doesn’t get you ready for 13,000 feet of gain in a single race… only mountains can do that. Luckily for me, living in Salt Lake City, I have an abundance of mountains.

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I have 5 races on my calendar for 2018 and I’ll blog as I train for them.

Antelope Island 50K – March 24
Salt Lake City Marathon – April 21
Squaw Peak 50-miler – June 2
Never Summer 100K – July 28
St. George Marathon – Oct 6

Join me as I train, race, hike, and get myself ready to run 64.2 miles in one day. It’s going to be a journey for sure!

Also, Elly is doing great, too! She’s not quite as excited for my ultramarathons. It means less cuddle time.

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Do you have any big goals? What running goals scare you the most?

Training for St. George… kinda

Today is the official start of my training for St. George and my workout was to walk/run 5 miles…

You may be wondering what happened since the last time you heard from me. I was on track to start training for a BQ attempt (I still am, just much more hesitantly). Well it’s a bit of a long story and it starts over a year ago while training for Colfax.

Those of you who have followed me for some time may remember that when in peak training for Colfax, I started getting a tingly feeling down my right leg. I could feel the sensation all the way from my glute to my pinky toe. I went to the doctor, and they said it was likely a herniated disc and that I needed to rest. Well after Colfax I did just that. I rested a lot. I fact, I never really got my mileage back up.

Fast forward to a few weeks ago… I was just starting to hit 35 mile weeks when the feeling came back on my left side, but with a lot more intensity. It was so bad that I couldn’t sleep and was having trouble pushing the clutch down in my car. It was completely miserable and was kinda scaring me a bit. I mentioned this to one of the Physical Therapists at my job and he offered to treat me (for free!!!). To be honest, I felt like I had no other choice. The pain was rather excruciating.

After pushing and yanking on me for a while, he concluded that this was not a herniated disc, but piraformis syndrome. This is a notoriously difficult injury to treat, and given how long I’ve been experiencing it (over a year), it’s going to be a long road for me. He suggested that I take a few weeks off (I had already) and work on core strength and do some dry needling. Well… over the past week I’ve started to walk/run. I walk for 0.2 miles and then run 0.8. This morning was the first time I ran without any pain at all since Colfax. I felt weak, out of shape, and overall, pretty terrible… but I was not in pain.

It’s only been a few weeks and I know that it’s not fixed. Driving still gives me a substantial amount of pain, but I am getting better. The PT didn’t think there would be any reason for me not to do St. George and he even said that my crazy ideas of running a 100K next year are not all that crazy, at least not for my injury (he thought they were crazy ideas in general, but that my body should be able to handle it).

So… that’s my update. I’m getting better, slowly. I’m running, slowly. This is a long and difficult process, but I am going to come out on the other side.

Also, given the amount of core work I do every day for this injury, I’ll likely have a sweet looking 6-pack.

And in case you were wondering, Elly has settled in quite nicely to the Utah life.

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