With the end of 2018 quickly approaching, I’ve been looking back on a big year and looking forward to some more ultra-fun in 2019.
Since Javelina, my training has been pretty chill. I run when I want, don’t when I don’t. I have not done any substantial long runs in quite some time, but everything is about to change. I have some pretty big goals for 2019 and a lot of races. In 2018, I ran my first 100-mile race and I am hoping to get a couple more under my belt in the coming year. I have most of my races planned out and I’ll go ahead and list out a few goals that I have for each of them.
Running Up for Air (February 9-10)
This is a 24 hour timed race that climbs Grandeur Peak as many times as you can. The trail is about 6 miles long but climbs about 2500 feet each lap. I am not particularly good at climbing, but I wanted to challenge myself on this one. I am just hoping to avoid the mid-night lull that I had around 2:00 am at Javelina. I would love to get through 7-8 laps, but I am more concerned with keeping my mental state good and my food intake right. I’ll mostly be walking this one, so it should not beat up my legs nearly as badly as Javelina or even Squaw 50 did.
Zion 100 (April 21-13)
This is my main goal race for the spring. I need a qualifier for the Western States Lottery again, and although I am running another qualifier in the fall, I don’t want to rely on that one since it will be the toughest race I’ve ever run. Zion has similar elevation profile to Javelina and is not nearly as hot. My main goal is to finish, although I have another goal of PRing my 100 at it, which I think is very doable. This race goes through some of my favorite type of environment and with a bit of training, should be a pretty fun day out in the desert.
Squaw Peak 50 (June 8)
I had such a fun time at Squaw last year that I want to run it again. I’ll use it as kind of a tune up for my goal race in the fall. It has a rough elevation profile, which is something I definitely need to work on. I would love to run this race faster than I did in 2018, however, that definitely depends on how quickly I recover from Zion 100 in April. I’m hoping for a good day with little drama and just a finish with strong legs.
Bear 100 (September 27-28)
The Bear 100 is one of the most famous and most challenging races in Utah. With about 23,000 feet of gain, this race is going to take a lot of training and a good day. I don’t have any specific goals other than to finish the race. Bear is known for it’s tough elevation profile and fickle weather. It’s a pretty local race, so I’ll have tons of support and pacers to help me out. I might run a tune up race leading to it of 50 miles-100K, but heading into the fall, my main goal will be to finish Bear.
My non-racing goal for 2019 is to blog and vlog more often. I’ll try to post on the blog 1-2 times per week and to post on the vlog once every other week. I’ll include training updates, race reports, trails that I run and just thoughts about ultra-running in general.
I hope your year was as fun and exciting as mine. What are some of your goals heading into 2019?
It’s been a long time since I’ve been running hard and training for anything specific. My last race, the Route 66 Marathon, was a bit of a flop largely because I walked to the starting line severely undertrained and a bit burnt out from my ultra. I am once again back on my feet and I am determined to get to a May marathon with some better training under my belt.
You may notice that I have not really committed to a specific marathon yet. Unfortunately, I will likely be unable to for a while. Frank and I are looking to move from Kansas and we are not really sure where we will be come May, but I am training to run a race on May 21, the day of the Colfax marathon. I will plan to run Colfax if I am still in Kansas, or if I am driving distance from Denver. I want to run a half marathon some time in March, but unfortunately, I am unable to say where or when it will be yet. It’s hard training without specifics, and it’s very hard living with so many unknowns in my future. I feel like I cannot commit to anything beyond about two weeks since we could hear back from somewhere at any time and we would have to be ready to go.
One thing is for sure, we are looking to move out west. I have spent my entire life in the flatlands of the US, and we have been looking to get to the mountains. The western half of the US is huge, so I feel confident (and hopeful) that something will turn up soon.
Looking ahead into the unknown of 2017, I do have a few goals that I believe are attainable.
PR my marathon
I honestly don’t care if it’s by 2 freaking seconds, I just want a PR. I will train for a 3:50 time, but come race day, I will be happy with anything that is a PR.
Run a sub 1:45 half marathon
Ok, this one is a little more specific. My last half was 1:47 and it was very comfortable. I was in one of my favorite places in the world, Estes Park, and I hope to go back there for that sub-1:45 in August. I definitely think this is within my abilities, but I will need to work for it.
Run a 50-miler
Last year I ran a 50K, and I can honestly tell you that it was the hardest thing I’ve ever done. However, those last few miles made everything worth it. I ran through the trails of Omaha with a giant smile of my face, so excited to be an ultra runner. Well, my new goal is to run a 50-miler, which I am hoping to do in the fall.
This week I will be getting back to my usual training updates, yoga posts, and random other things that make there way on to my blog. Thanks for being patient and waiting for me to be ready to train hard again.
And of course, here’s a picture of my favorite fur-ball.
How do you deal with unknowns? Does change stress you out (it stresses me out)?
It’s been a while… hasn’t it! I hope everyone has been doing well during my absence. I’ve been reading blogs here and there, but I really haven’t had the urge to write, until now. I don’t know if I am back back, but I am relatively back. A lot has changed since the last time I wrote, so I’ll let you know what’s up.
Last you heard from me, I was fresh off a new half marathon PR and was about to run Chicago. I was prepping a 10K and was gearing up for a marathon PR attempt.
Well, I PRed that 10K! I got an age group win and even my picture in the newspaper!
I, unfortunately, didn’t run Chicago, though. I know that may come as a surprise. I was certainly ready for the race, and was not injured, but I was just not feeling it. I didn’t have a real passion for the race and I knew that the overall cost of going out there was going to be huge. I just didn’t see the point in heading out to a race that I wasn’t terribly passionate about.
So, what am I doing? A lot of trail running.
As most of you know, I am hoping to get into the ultra running scene with the intention of one day running the Western States 100. Crazy plans, I know. And up until recently, it’s just been this thing that I talk about (to everyone) and never actually make any moves towards doing it. I became frustrated with that model and started looking up Western States qualifying races. It turns out that you need to run a 50K to sign up for most 100K’s. So, that’s what I am doing. On Oct 23, I will be running the GOATZ 50K in Omaha. Frank will be there to help “crew” me, although I doubt I’ll need much crewing for a 50K. My only goal is to finish the race, which qualifies me for many of the WS qualifying 100K’s. I haven’t picked out a race yet, but I do have a few in mind. Finally, I feel like I can actually say that I have made a step towards running my dream race. I want to make Western States a reality, and I actually feel like I am actually doing it (or at least trying).
As crazy as that sounds, I have more planned. I have been putting a lot of work and training into running a road marathon. I also know that there is a PR in me somewhere, so I am going to go for it. I’ll be headed to Tulsa on Nov. 20 for the Route 66 Marathon. Because I will want to PR and run hard at that race, I will keep GOATZ easy (and try really really hard not to get competitive). To qualify for most 100K’s, you only need to finish a 50K. Needless to say, there will be a lot of walking in Omaha in order to not trash my legs. I already have a few 20-milers under my belt, and I have one more before I start the taper for Route 66. I feel pretty ready to hit the roads to race.
That’s what’s new for me! What’s new with you? Any big races coming up (or just over)?
There is a such thing as race magic, where you go out there and everything is just right. You just know from the moment the race starts that you can conquer the whole world and do exactly what you set out to do. Usually that’s because of a combination of preparation, race conditions, and timing. The Colfax Marathon had that magic, but it was largely because of the people.
The weather was predicted to be a crisp 40 F with a bit of cloud cover and a high of 60 F… perfect marathon conditions. The race started at 6:00 am, so I woke up at 3:15 am to make sure that I got a parking spot and didn’t get lost heading to the start. I was feeling nervous and my stomach was giving me a bit of trouble. I was in and out of the bathroom constantly pretty much until the gun went off. Food was not working out, so instead I opted for water and coffee and hoped for my stomach to calm before I toed the starting line. Around 5:50, I gave Frank my extra clothes, got into my corral and put my game face on. The 4:00:00 pacer was up ahead a bit and I planned to use the first mile to catch up to him. The race began, but I mostly just stood there waiting for the few hundred people ahead of me to go. By 6:05 am I made it over the starting mat and was running my first marathon.
I took about a half mile to find the 4:00:00 pacer and decided to just hang on to him for a while. His name was Corky and he was funny, outgoing, and pretty much everything you could hope for in a pacer. I told him that I would stay with him until mile 16 and he was happy with that plan. He told us that he wanted to start off slow and get faster during some of the downhill sections of the course. We had a group of about 5 people and for the first 8 miles, we were chatting, laughing and getting to know each other. Troy was hoping for a sub-3:50 marathon and wanted to hold on to us through the half way point. Matt was hoping to shave a few minutes off his PR and Dan and I were just hoping to finish our first marathon in one piece (and hopefully with a 3 as the first number).
Mile 9 took us to a park with a lake. It was very flat and Corky started to up the pace a bit. I could definitely feel that we were going quicker, but I still felt comfortable. So far, the miles were breezing by. There were tons of people cheering us on. This was the point in the course that I realized that I was running terrible tangents and dodging too much. I was already over .1 of a mile off from the mile markers. There were a lot of slower runners around because of the relay, and I was finding myself dodging them often. In total, there were 4 races going on; a marathon relay, a half marathon, a 10-miler, and a marathon. Run Colfax staggered the start so that all of the races would end at the same time. In total, there were about 20,000 people on the course, but less than 2,000 were running the full marathon.
We reached the half-way point of the race and another pacer, Lauren, joined us. My shoulders were starting to tighten up on me, but everything else felt great. The race went through the Colorado Institute of Design, weaving between statues and sculptures. We had taken a bit of an uphill since the lake and I was starting to feel it in my quads. Lauren reminded me that at 16 we would have a big downhill and I just had to get there. The group hadn’t changed much besides occasional people that would run with us for a few miles and then go ahead or fall behind.
At mile 16ish, we got to the top of the hill and you could see Mile High Stadium out ahead. I was ready to do some cruising, but wasn’t feeling ready to let go of the pace group. Corky reminded me of my race plan, but I told him that I wasn’t feeling mentally strong enough to do 10 miles alone. I stuck with the pace group and just churned a few miles out. By this point, I was starting to feel a little weepy. I had already eaten 3 gels and at mile 17, decided to have another. I was scared of hitting the 20 mile mark, that I would suddenly hit some wall and be unable to move, so I stayed with the pace group. Frank was on his bike and found me around one of the water stations. I quickly hugged him, told him that I was going to do this, and ran off.
We got close to Mile High Stadium, and once again, Corky reminded me of my race plan. He told me that I looked strong, and that I should take off, but to watch out for the hills at mile 23 to the end. From there, I just went. It was past mile 20 and I felt like I could take on the world. I ran into Mile High with a giant smile on my face, because I just knew that I had this, and that today was my day.
The climb out of Mile High was tough and I entered into Downtown Denver. This was no doubt the roughest and least scenic part of the course. It was hilly, I was tired, and there was little to no crowd support. Everyone around me was either running the 10-miler or the relay, so they all looked fresh as daisies and I certainly was feeling the miles. This is where I made a really weird mistake. I had a water bottle in my hand that I needed to ditch and I wanted to be “environmentally friendly” and not litter, so I stepped up to a curb to throw it into a garbage can. Boy, should I have just dropped it. I stepped back down and my hamstring seized up. For a moment, I thought I had torn it. I half ran/half hobbled and looked down at my watch. I still had a 5K left and I was starting to get worried that I had just wrecked my race.
This was when I had to dig deep. Everything else felt fine. I wasn’t bonking, no real issues, just this hamstring cramp. As I was starting to feel sorry for myself, one of the guys, Dan, from the 4:00:00 pacing group came up from behind me. He tapped my shoulder and asked if I wanted to crush our sub-4 goal with him. I, of course, said yes and we were off. Dan kept repeating “we only have a few miles left, we got this” and “let’s go crush Sarah Palin’s time” (I had told the pace group how Sarah Palin had run a sub-4 marathon). We were hurting, but we were still smiling. We had another gel and we kept laughing about how awful we felt, but how good everyone else (all those freaking 10-mile runners) looked. My hamstring calmed down and I was feeling pretty good again.
In the last mile, we could see the finish line and all of the people. The crowd kept telling us we were almost there… although by this point, a mile felt like a freaking marathon. As much as it was hurting, Dan and I were smiling and thrilled. As we were heading into the finishing chute, I thanked him for catching me and pulling me along. He had found me as I was going into a dark place and he made everything better. As we crossed the finish line, we both threw up our arms and had big smiles on our faces. The final time was 3:57:19. We crushed that 4:00:00 goal. Dan and I hugged, congratulated each other and went to meet up with our families. As soon as I got out of the finish chute, I saw Frank and gave him a huge hug. I was happy to be done, but honestly, I was most happy to have had such a great time doing it. Maybe I am crazy, but running that marathon was a thrilling experience, and I seriously can’t wait to run another one.
I worked so hard to get to that finish line. Between injuring myself before Chicago and training for this race, this journey has been a long one. As I was running through mile high, all I could think about was how thankful I was for being able to do this and for finally not being injured. I ran a solid and smart race, definitely a negative split and my two fastest miles were in the last 6. I did not bonk, I never found my wall, and I had a ton of fun. I am so glad that I got to run with Corky, Dan, Matt, Lauren, and Troy. They really made the day perfect.
After the race, Frank and I chilled out for a bit and waited for my leg cramps to subside. Our friend, Mary, joined us at the finish line and helped me message out my hamstrings (she’s a message therapist). After a little food, Frank and I loaded up in the car, and drove home to Kansas. I gotta say, driving 7 hours after running a marathon is not advised.
I am still over the moon about this race, and to be completely honest, I can’t wait to run another marathon. Everything about Sunday was perfect and I couldn’t have asked for a better race.
Thanks, everyone, for your support! I loved receiving the texts messages from my friends after the race and knowing that all of you were tracking me and cared about my race really meant a lot.
The Colfax Marathon is this Sunday. I do not know what wave I am in, but the marathon is not too big and the race starts at 6:00 am, so I should be on the course pretty early. The weather is supposed to be ideal for a marathon. Hopefully it stays that way.
The race is split into 5 sections. The first and last sections are largely the same and include a run through the Denver Broncos stadium where you get to see your picture on the jumbotron (not sure how much I’ll care about that in the first go through, but I’m sure at mile 20, it’ll certainly be helpful). From miles 1-16, it is a very mild uphill gaining about 500 feet of elevation. I figure I won’t really notice it too much, since 500 feet over 16 miles isn’t all that much. However, from miles 16-20 is a section called the “Screaming Downhill”. Running downhill has always been my strength and I will be looking forward to that section.
My plan for the race is to run at 4:00:00 pace with the pacer until the Screaming Downhill. If the pacer goes out too fast, I’ll keep it chill and find them later. I trained for a 9:00/mi race, so 9:06 should feel rather comfortable. I want every mile before 16 to have a “9” in the front… not an “8”. I know it will be a problem if I start punching out 8:50’s and stuff. If I am feeling good at the top of the hill, I will let the pace go down a little and ride the downhill. The bottom of the hill is right into the Broncos Stadium for the second time at mile 20, I’ll probably be excited and once I exit out, I’ll be seeing Frank and our friends at mile 22. My goal from that point is to finish with the 4:00:00 pacer behind me.
So… that brings us to my goals. My main goal is to just have fun, so if any of the other goals (except the C goal) are in the way of that, I will abandon it.
B: Under 4:10:00
C: Finish the damn race!
Since this is my first marathon, anything that gets me to that finish line is okay. If I end up walking, I’m sure that will be accompanied with tears, but Frank and my friends will put it in perspective that I will have finished a marathon. Any time is a PR for me and I will have another opportunity to crush it in Chicago come October. I do feel attached to going under the big 4:00:00 barrier, but it really is okay even if I don’t.
I have my outfit picked out (I’ll post it later), and my food and gels are ready. I have some laundry and a little packing to do, but I am basically done. The preparation was as good as it was going to get and I am ready to do this.
I’ll be getting my bib number on Thursday and will give you all that information then. You can search me on athlete tracking by my name (Kerry Regan). They have a funny system where you get email updates (my parents are already signed up, so if you take one of the other email slots, that is fine). My Twitter account will post splits, so you should see those on the sidebar on my blog or you can just go on twitter and search @thisyogiruns. They may have a system come race day in the results, but Run Colfax has not indicated how that will work. Either way, if you want to track me and see splits, I’m sure it can be done and it will definitely be here on the sidebar of my blog and on Twitter.
I really need to say thanks to all of you for your advice, encouragement, and overall kind words throughout the marathon training process. It seriously takes a village to get me to a starting line feeling confident and all of you have played a huge part in that. During those last 6 miles, when it is tough and I want to quit, I will think of all of the things you all have said throughout my training. It has really been a journey getting to this start line and I will not forget how much that journey meant.
I’ll be heading out to Denver on Thursday (It is a 7-hour ride, so that will be fun…). I will post again before I leave with the bib number, race outfit pics, and a little surprise about a race in the UK. 🙂
What is your favorite race playlist song? I am putting together my marathon day music and I need some good ones!