Squaw 50 Vlog Recap

Better late than never, right?

Sorry about my lateness! I made a vlog talking about the Squaw 50. Check it out and hear about running a 50-miler for the first time. It was a great race and I am so glad that I did it. Honestly, I am not-so-secretly planning my return next year. 🙂

Click “like” and Subscribe for more updates as I trail for the Javelina Jundred.

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I ran over 50 miles: Squaw Peak 50 Recap

I am three days out from the Squaw Peak 50-miler.

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I learned a lot. Not just about myself, but about running in general. The thing is, there is a certain amount of athleticism to run a marathon, or even a 50K. You train hard, you eat well and you don’t hit the dreaded wall. But when you are running for 12+ hours, you hit many walls and then you work your way back to many high points. You swing violently moment to moment, like an angry child that suddenly smiles. Every step of the way beyond the marathon mark was because I told myself I could do it. And I did. The thing is, anyone can run a 50-miler but the only thing that will stop them is truly knowing that they can do it. There were times I was barely moving at all, walking up hills when all I wanted was to sleep and there were moments of glory, where I was dropping sub-8 minute miles after already having 47 miles on my legs. Looking at your watch and seeing 28 miles and knowing that you have 22-ish to go is horrible and demoralizing and wonderful all at the same time. I’ve never been so tired in my life, but at the same time, I’m not sure I’ve ever felt more present.

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The real lesson I learned from this race was my tendency to always look to the future. Mile 39 started a massive hill, climbing 3000 feet before making the 12 mile descent to the finish line. I would constantly find myself looking up, seeing little progress and immediately becoming discouraged. My pacer, Dan, would remind me to look down and just keep moving, that it would be over soon. And when I focused on the task at hand, I felt great, but when I looked to the height of the mountain, to the future, the work still to be done was daunting. Everything about running that far is daunting, but it can be done. Running 50 miles is nothing but a lesson in remaining present to the moment you are in and in the consequences of swaying away from the present moment.

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There were high points where I passed other racers, feeling strong and ready to take on every mile. Despite the pain in my feet from massive blisters, I managed to finish the final 4 miles in under 32 minutes, averaging just under 8 minutes per mile. I was flying into the finish, passing everyone in my path and sneaking under 13 hours. As the final miles ticked by I knew I could run forever. The finish line could have been in Nevada, and I would have found it. It’s that kind of mental strength that can pull you out of any low in any situation. It’s in that place that I will need to go to finish the Javelina Jundred in October.

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Running an ultra has far more to do with what is within you than what your body is capable of. I’d heard many times that the first 26 miles were physical and the rest were mental and that couldn’t have been more true. But the thing is, everything is temporary. Happiness, sadness, pain, elation, excitement and disappointment all happen but becoming attached to those feelings is what will do us in. Running 50 miles forced me to let go and run my race and my mile.

I was made for this.

And so were you.

If you are someone who has ever thought about running 50 miles and haven’t because you think you are too slow or that you can’t go that far, believe me, you can do it. One foot in front of the other is all that is needed to finish. No speed, no secrets, just determination.

In the next day or so, I’ll post a video recapping the race and getting into some of the specifics. Thanks for supporting me in my crazy ideas, there are more to come.

Javelina Jundred, here I come!

I’m Becoming a Mountain Runner!

It’s not every week that you have a really great training week, so when you do, you can’t take it for granted. This week was certainly a special one. I managed 56 miles of running/hiking and about 10,000 feet of vertical gain. I did every mile on trail and either in the Wasatch or at Antelope Island (a local state park out in the middle of the Great Salt Lake). My legs are exhausted, but in tact and I am thrilled with my progress.

Monday: Off – Chilled out. Watched The West by Ken Burns with Frank after work. 

Tuesday: 7.2 miles with over 2500 feet of vert

This was a fun run up a mountain north of town called Wire. My friend and I tackled it as fast as we could (it took us like 48 minutes to get to the top). It’s a brutal climb straight up about 1.8 miles to the top. Then you get to the best part, the gradual downhill that starts by climbing along a ridge and finally a single track path back to the car. It was a fun night!

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Awesome ridges! 

Wednesday: 13.2 miles with about 1400 feet of vert

I didn’t have time to get my long run done over the weekend, so I hit up Mill Creek Canyon after work. I took it slow and meant to only do 11 miles, but after some poor running math, I ended up doing a little over 12. I tacked some on at the end since I was so close to the half marathon mark.

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My mountains are so pretty!

Thursday: Off – More Ken Burns… Frank and I are an exciting bunch. 

Friday: 7 miles with 800 feet of vert

Frank and I decided to camp out at Antelope Island State Park. I love running out there since the trails are much more gradual and runable than most of the Wasatch. Frank came with me on his mountain bike and took some rad shots of me running as the sun was setting.

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Oh and there we bison too…

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Saturday: 15.7 (running and hiking) with 2000 feet of gain

I ran in the early morning about 6 miles on the Island again. I took it fast and hard and it felt great to really get my legs moving. Afterwards, I hiked with Frank and a few friends to Elephant Head. Basically, it was a perfect day.

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Sunday: 13.8 (running and hiking) with 2900 feet of vert

I got out early on the Pipeline Trail with my friend. We took it slow, since my legs basically felt like jello. Afterwards, Frank and I hiked into an icy canyon and turned back after 5ish miles. Then we watched more Ken Burns documentaries.

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Elly gets real comfortable when we watch movies.

This is the best week of running that I’ve had in a long time. I’m feeling tired, but strong and uninjured. I’m incredibly thrilled that I was able to take this kind of load and it gave me a lot of courage going into the next few months of training for Squaw 50. Mileage is usually not the problem for me, but maintaining that kind of vertical gain is ridiculously hard. But after this, I feel like I can really cut it as an ultra runner out here in Utah. Next week I am backing off considerably and taking it pretty easy. Recovery week, here I come!

A skipped run but a good night

Tuesdays are usually a pretty good day for me to get a good run on trails in. I start work at 6:00 am, so I get out of the clinic pretty early. Generally, I like to hit the trail right after work, but this week I was just too exhausted. The toll of waking up at 4:30 am and upping my mileage is catching up with me. I decided to head home to eat and found myself falling asleep on the couch. I was sore and just not really feeling it, so I decided to just skip my run.

I’ve always been a bit of an injury prone runner, so I try to listen to my body and stop before injury starts. When I’m tired or overworked, I don’t get too bent out of shape over skipping a run here or there. Although today made sense for a nice run in the mountains, it simply was not the right thing for my body. If I lack the motivation to get out the door, I try to take that as a sign that maybe I’m a little overtrained or that I need a rest day. Today was definitely one of those days.

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Elly and I had some much needed cuddle time.

Instead, Frank and I used our new projector to watch Planet Earth II. We don’t have a TV and have always walked movies on the computer. However, we thought it would be nice to get a projector and watch movies and shows on the wall. Turns out it works great! Even Elly found watching movies on the big screen to be quite an improvement.

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Elly is very interested in the animals of the jungles of Brazil.

Frank and I are pretty big nerds about our TV watching. We’re in the middle of The West by Ken Burns right now. It’s a series of documentaries about American colonization and immigration to the west. It’s a pretty slow show, but I’m always excited to hear about Utah and how Salt Lake City came to be. So far Brigham Young and his followers have only been mentioned once, but I expect that there will be a whole episode about the Mormon pioneers. Utah has a rather fascinating (and brutal) history.

After watching Netflix on our new projector, I did some photo editing and read a bit before heading to bed. I’ve been in the middle of a book about the reintroduction of wolves to Yellowstone National Park. It’s a fascinating story of management and biology and I feel like I’ve gotten a much better appreciation for the hard work the Department of the Interior has put into keeping our parks as pristine as possible. If you’re interested here is the link to the book. And yes, I am very obsessed with National Parks and the West.

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I took this shot last weekend just after a storm passed through the mountains.

Despite a skipped workout, I still had a good night. I have 8 miles on trail up for tomorrow and hopefully my legs will be feeling much more up for the job.

Do you ever skip workouts/runs because you are tired or overtrained? What shows and books are you into right now? Have you ever sat through a Ken Burns documentary? 

Weekly Training Update: Jan. 15-21

Hey there!

Last week was a little crazy. I went running in shorts on day, got snowed in the next, and ran in a winter wonderland the following day. It was certainly a week of extremes. I started the week with a small cold that kept my running easy and chill. Due to my sickness and the weather, I ran a little less than I would have liked.

Instead of going through every single run, I’ll just write about the week overall. I managed to get on the trails a few times and got 3,196 feet of elevation gain. Most of that was two runs where I ran on the Bonneville Shoreline Trail (BST), one of my favorites in town.

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I get some of the best views of the valley on the BST.

Unfortunately, I really wasn’t feeling good until around Friday. Most of my miles included lots of snot and I spent the whole week exhausted. I am, however, pretty happy that I got it done. I did get some extra rest on Saturday. It snowed most of the day and I didn’t really want to take on the storm. Instead, I went for my long run on Sunday in some beautiful conditions and also did a few rounds on a local cross country ski course. I’m definitely feeling pretty sore today.

Highlight of the week: My long run on Sunday following a rather epic snowstorm. I went 12 miles on some of the paved bike trails. The mountain trails looked pretty bad, so I figured I’d try and hit some of the hillier spots in town. It was absolutely beautiful and couldn’t have been a better time to be out.

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It was a rather beautiful day.

Total Mileage: 35.5

Total Vertical Gain: 3,196

I ran less than I had intended to, but overall, I had a good week. I’m also feeling a lot better, which will hopefully set me up for some much better training this week. I am hoping to run at least 40 miles and get at least 5,000 feet of gain. Should be doable.

How was your training? Did you get any snow? 

Friday Five 2.0 Linkup: Reasons to hit the trails!

I am linking up the Friday Five 2.0 with Running on Happy and Fairytales and Fitness. This week I am going to give you five reasons to try some trail running. As you all know, I run the Wasatch Mountains, but you don’t need mountains to be a trail runner!

  1. You get the best views!

No matter where you are, the views in a woodland forest or in mountains are always better than being in the city. It might take a bit of a drive to get to your running destination, but having something interesting to look at will make it way more exciting. The beauty on the trails is always unmatched.

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It’s so ugly in Utah.
  1. You might see some animals

Even in more urban areas you have a much higher chance of seeing some interesting wildlife on the trails than you do on the roads. Look out for birds above and deer between the trees. If you live in Florida (my original home), you might even get the chance to see an alligator or two. No matter where you are, there is wildlife to be seen, so don’t forget your phone and stay alert!

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Saw this big guy on a run. Luckily he was more interested in the food than me.
  1. Fresh air

Most of us live in cities and it just stinks to have a bus go by you while you’re conquering a big hill. The only way to get around this is to get out! So hit the trails. The air is fresh and you can breath easy.

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Sometimes the air in the city stinks. Hit the trail!
  1. Don’t have to worry about cars

I’ve had a few close calls on the roads with cars. Sometimes drivers don’t look for pedestrians on the sidewalks before they drive and that can lead to a real disaster. Unless you live somewhere with a great multi-use footpath, you probably have this happen all the time. So, why not hit the trails and go where the cars can’t?

  1. It makes a great hill workout

In most places, the trails are a bit hillier than the roads. Although the terrain probably will slow you down, maybe consider using trail days as hill workouts. Pick out some trails where you can get some real vertical gain, even if that means you have to do some power hiking.

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Did somebody say hills?

I do love the roads, but hitting the trails has made me a better runner and has certainly given me an opportunity to see some pretty cool stuff. Try it out sometime and I am sure you will not be disappointed!

Do you have a park near by you prefer? Where is your bucket-list trail run?

2018 is the Year of Ultra!!

It has been a while… Almost 6 months actually.

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Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year for racing, but not always a good year for running. I was hurt on and off and went through PT for both Piriformis Syndrome and my right ankle. It made me inconsistent and although I ran PRs and raced well, I certainly didn’t live up to my potential.

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I’m hoping that this year will be different. I have a lot of plans and I’m ready for some really really big things. Actually, one super big thing. After years of talking about getting my name in the Western States Lottery, my goal for 2018 is to actually do it. This means I have some serious training to do and a lot of mountains to run up. I am also still absolutely petrified of the distance. With a few other races before the big one, I am hoping that I’ll toe the line of the Never Summer 100K without too much fear.

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These days, I’ve become less of a road runner and more of a mountain runner. I spend my runs trying to get 2000+ feet of vertical gain and I do a lot of power hiking. I still sometimes do tempo runs and track workouts, but my goals have changed a lot. The track doesn’t get you ready for 13,000 feet of gain in a single race… only mountains can do that. Luckily for me, living in Salt Lake City, I have an abundance of mountains.

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I have 5 races on my calendar for 2018 and I’ll blog as I train for them.

Antelope Island 50K – March 24
Salt Lake City Marathon – April 21
Squaw Peak 50-miler – June 2
Never Summer 100K – July 28
St. George Marathon – Oct 6

Join me as I train, race, hike, and get myself ready to run 64.2 miles in one day. It’s going to be a journey for sure!

Also, Elly is doing great, too! She’s not quite as excited for my ultramarathons. It means less cuddle time.

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Do you have any big goals? What running goals scare you the most?