First Training Week of the New Year

The new year is an opportunity for a fresh start and often, some awesome running. This year has been different. The problems of 2018 have dragged on and are greatly affecting every aspect of my life  including my running. In the new year, I should have felt that extra push to train and make 2019 the best, but with only one week in, it’s been hard and messy.

My husband works for a nonprofit that receives funding from the National Science Foundation. With the current government shutdown, we don’t know when his paycheck is going to dry up. We are heading towards uncharted territory and I have never been one to do well with that. Since his insurance is cheaper and better, we are both on his company’s plan making our healthcare one of the many things up in the air right now. And it seems like there is no end in site.

It’s hard to run and exercise when you are exhausted from the stress of a difficult situation such as this. I find myself moving slower, wanting to stay in, and generally allowing any excuse to be the one that has me skip a run. I am no stranger to anxiety and I need running for this very reason, but it is often the first thing to go when my life gets turned upside down.

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Beautiful snow on Monday’s run

This was my training last week:

Monday: 9.1 miles along BST trail in snow (~1800 feet of gain)

Tuesday: 6.5 miles up Grandeur Peak (~2500 feet of gain)

Wednesday: 7 miles up Millcreek Road (~1200 feet of gain) + Climbing

Thursday: OFF

Friday: OFF (Should have run)

Saturday: 12.5 miles on Park City trails (~1300 feet of gain) + Climbing

Sunday: Hiking and sledding for 4-6ish miles

Total Mileage: ~38 Miles and ~7500 feet of gain

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Frosted hair on Wednesday’s run

Overall, I feel deflated this week and I’m hoping for some good news in the next few days with regards to Frank’s job. Sydney (my cat) has been having some health issues but recently seems to have made a few big steps in the right direction. I’m glad to at least have that partially resolved.

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Park City sure is beautiful

My next two races coming up are Running Up for Air (RUFA) 24 hour and Zion 100. I feel like I’m not in the best of shape at the moment, but I’ll get back there, certainly by Zion. RUFA might be a bit of a slog which I’m prepared for. Since it will be mostly walking, I imagine it will be more of a mental battle than a physical one.

My goals for next week are to drink more water (I’m terrible at that) and do some more fast running. I need to feel my legs move.

Training Next Week:

Monday: 10-12 on road + climbing

Tuesday: 10 miles on hilly trail

Wednesday: 16 miles LSD on trail

Thursday: Climbing

Friday: Run/hike up steep terrain

Saturday: 6 miles road + Hiking

Sunday: 6-8 miles + Climbing

Thanks to HoHo Runs and Taking the Long Way Home for hosting the Weekly Wrap Linkup!

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How has your new year been?

 

A skipped run but a good night

Tuesdays are usually a pretty good day for me to get a good run on trails in. I start work at 6:00 am, so I get out of the clinic pretty early. Generally, I like to hit the trail right after work, but this week I was just too exhausted. The toll of waking up at 4:30 am and upping my mileage is catching up with me. I decided to head home to eat and found myself falling asleep on the couch. I was sore and just not really feeling it, so I decided to just skip my run.

I’ve always been a bit of an injury prone runner, so I try to listen to my body and stop before injury starts. When I’m tired or overworked, I don’t get too bent out of shape over skipping a run here or there. Although today made sense for a nice run in the mountains, it simply was not the right thing for my body. If I lack the motivation to get out the door, I try to take that as a sign that maybe I’m a little overtrained or that I need a rest day. Today was definitely one of those days.

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Elly and I had some much needed cuddle time.

Instead, Frank and I used our new projector to watch Planet Earth II. We don’t have a TV and have always walked movies on the computer. However, we thought it would be nice to get a projector and watch movies and shows on the wall. Turns out it works great! Even Elly found watching movies on the big screen to be quite an improvement.

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Elly is very interested in the animals of the jungles of Brazil.

Frank and I are pretty big nerds about our TV watching. We’re in the middle of The West by Ken Burns right now. It’s a series of documentaries about American colonization and immigration to the west. It’s a pretty slow show, but I’m always excited to hear about Utah and how Salt Lake City came to be. So far Brigham Young and his followers have only been mentioned once, but I expect that there will be a whole episode about the Mormon pioneers. Utah has a rather fascinating (and brutal) history.

After watching Netflix on our new projector, I did some photo editing and read a bit before heading to bed. I’ve been in the middle of a book about the reintroduction of wolves to Yellowstone National Park. It’s a fascinating story of management and biology and I feel like I’ve gotten a much better appreciation for the hard work the Department of the Interior has put into keeping our parks as pristine as possible. If you’re interested here is the link to the book. And yes, I am very obsessed with National Parks and the West.

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I took this shot last weekend just after a storm passed through the mountains.

Despite a skipped workout, I still had a good night. I have 8 miles on trail up for tomorrow and hopefully my legs will be feeling much more up for the job.

Do you ever skip workouts/runs because you are tired or overtrained? What shows and books are you into right now? Have you ever sat through a Ken Burns documentary? 

Weekly Training Update: Jan. 15-21

Hey there!

Last week was a little crazy. I went running in shorts on day, got snowed in the next, and ran in a winter wonderland the following day. It was certainly a week of extremes. I started the week with a small cold that kept my running easy and chill. Due to my sickness and the weather, I ran a little less than I would have liked.

Instead of going through every single run, I’ll just write about the week overall. I managed to get on the trails a few times and got 3,196 feet of elevation gain. Most of that was two runs where I ran on the Bonneville Shoreline Trail (BST), one of my favorites in town.

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I get some of the best views of the valley on the BST.

Unfortunately, I really wasn’t feeling good until around Friday. Most of my miles included lots of snot and I spent the whole week exhausted. I am, however, pretty happy that I got it done. I did get some extra rest on Saturday. It snowed most of the day and I didn’t really want to take on the storm. Instead, I went for my long run on Sunday in some beautiful conditions and also did a few rounds on a local cross country ski course. I’m definitely feeling pretty sore today.

Highlight of the week: My long run on Sunday following a rather epic snowstorm. I went 12 miles on some of the paved bike trails. The mountain trails looked pretty bad, so I figured I’d try and hit some of the hillier spots in town. It was absolutely beautiful and couldn’t have been a better time to be out.

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It was a rather beautiful day.

Total Mileage: 35.5

Total Vertical Gain: 3,196

I ran less than I had intended to, but overall, I had a good week. I’m also feeling a lot better, which will hopefully set me up for some much better training this week. I am hoping to run at least 40 miles and get at least 5,000 feet of gain. Should be doable.

How was your training? Did you get any snow? 

2018 is the Year of Ultra!!

It has been a while… Almost 6 months actually.

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Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year for racing, but not always a good year for running. I was hurt on and off and went through PT for both Piriformis Syndrome and my right ankle. It made me inconsistent and although I ran PRs and raced well, I certainly didn’t live up to my potential.

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I’m hoping that this year will be different. I have a lot of plans and I’m ready for some really really big things. Actually, one super big thing. After years of talking about getting my name in the Western States Lottery, my goal for 2018 is to actually do it. This means I have some serious training to do and a lot of mountains to run up. I am also still absolutely petrified of the distance. With a few other races before the big one, I am hoping that I’ll toe the line of the Never Summer 100K without too much fear.

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These days, I’ve become less of a road runner and more of a mountain runner. I spend my runs trying to get 2000+ feet of vertical gain and I do a lot of power hiking. I still sometimes do tempo runs and track workouts, but my goals have changed a lot. The track doesn’t get you ready for 13,000 feet of gain in a single race… only mountains can do that. Luckily for me, living in Salt Lake City, I have an abundance of mountains.

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I have 5 races on my calendar for 2018 and I’ll blog as I train for them.

Antelope Island 50K – March 24
Salt Lake City Marathon – April 21
Squaw Peak 50-miler – June 2
Never Summer 100K – July 28
St. George Marathon – Oct 6

Join me as I train, race, hike, and get myself ready to run 64.2 miles in one day. It’s going to be a journey for sure!

Also, Elly is doing great, too! She’s not quite as excited for my ultramarathons. It means less cuddle time.

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Do you have any big goals? What running goals scare you the most?

Thinking Out Loud: The Taper Crazies

Let the taper crazies commence.

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Today I will be linking up with Thinking Out Loud. I am going to talk a little about my thoughts (mostly anxieties) heading into my first marathon. Those of you who have run marathons, feel free to chime in and tell me that this is normal (or not). In fact… I think everyone should just conclude that I am going nuts.

  1. So… What happens after mile 20? I have run two 20-milers and they were HARD. I felt like I could have kept running, but the run was 45 seconds per mile slower than my goal pace. I’ve been warned that a marathon is a 20-mile warm up for the worst 10K of your life… but I didn’t feel 10K racing worthy after my 20-miler. I felt like eating a ton of bananas and sleeping. Do I hit “the wall” after mile 20? And how do I run through the wall? Does race adrenaline REALLY get you through another 6.2 miles after you have already run 20? Seriously… I feel like at mile 20.1 that I my legs will go into self-destruct mode and I’ll end up walking the last 6 miles.
  1. I had a few great weeks in my training… but not every week was great. Sometimes I cut runs short because I felt over-trained or that an injury could happen if I pushed stuff. I don’t feel like I was completely consistent in my training. Should I have pushed a little harder? Will those missed miles come back to haunt me? Ok… now I am just sounding crazy.
  1. The first week of my taper calls for 40 miles. THAT’S A LOT OF MILES! Am I tapering enough? What if I am not properly rested? I don’t feel sore or anything from last week and my peak week was 55 miles, but I still feel like 40 miles is a lot. I’m worried that if I don’t taper enough I am not going to be able to finish this marathon. Next week I hit 28… which is substantially less and makes me feel a little better, but I feel like if I don’t taper enough this week that I am not going to be well rested enough come May 15.
  1. I’ve been pouring over race equivalency charts (yes, I’m that crazy) and based on my half marathon PR and other times that I’ve run during this cycle, they predict that I should have no problem cracking 4:00:00. But I am not so convinced. I know that people are often unprepared for the mental battle that happens towards the end of the race. I’d like to think that my consistent yoga practice will help me remain focused and present, but I am not so sure. I am worried that I’ll crash and burn and potentially not even be able to finish. There are plenty of people with better half marathon PRs than me that have not run a marathon in less than 4:00:00. 26.2 miles is FAR… like farther than I like to drive, no less run! A lot can happen in the course of 26 miles!

These are the crazy worries that I have been having. I know… this is the taper crazies, but I feel like they are real. These are real problems heading into the race and I want to have a good time. I don’t want to hit the wall and end up crawling my way to the finish. I go through moments where I am thinking this will be no problem… that I’ve trained hard and I’m prepared. But then I remember that no one is REALLY all that prepared for their first marathon. This is a really hard race and a really long distance that I should respect and not take for granted. I keep going back and forth… seriously… This is four days into the taper. I am already going nuts!

Thanks Amanda at Running with Spoons for hosting Thinking Out Loud and thanks to all of you for being so encouraging throughout my training ups and downs.

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What are your taper crazies like? Do you find yourself doubting your training as you head into a big race?

Colfax Training Week 13: Not the best week

Well… not all weeks are great and that’s ok! And this week was super NOT great. I was tired, I struggled to hit my paces and mileages, and I was just feeling a little over trained. So, I did what you do when your body is saying “I’ve had enough”. I backed off. I cut my mileage and intensity back and tried to give my body a much needed rest. I am learning that in order to make it to the starting line of a marathon HEALTHY, sometimes you need to back off and not hit your weekly goals. Unfortunately, I am still feeling a little over trained. I don’t know how to explain it, but I am sore… even on rest days and even after rest days. I just feel… off and my legs hurt like all the time. So, I’ve decided to do what the elites do… I am getting a sports massage. I made the appointment for Thursday and after talking to a few local runners, it sounds like it is going to help me a lot. Right now I am just in maintenance mode and hoping to not loose any fitness heading into the marathon. Despite the fact that I am in the highest mileage weeks I’ve ever run, I am going to take it easy, sleep more, eat better and hope to make it to the starting line in one piece.

Last Week

Monday: Went out for 9 – did 3 – easy pace

Tuesday: Went out for 8 – did 6 – easy pace

Wednesday: Rest

Thursday: 8 miles Goal MP Tempo (actually went fast)

Friday: 7 miles easy pace on trail

Saturday: Rest

Sunday: Went out for 16 – did 11 – LSD

Total: 35 miles …Ugh!

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Friday was just a beautiful day for a trail run.

What a poopy week. I felt great for my tempo runs (tempo runs are always my favorite), but everything else just felt off. I took things slow and tried so hard to hit my mileages. I just couldn’t. Now, I have a sneaking suspicion that this might be due to anemia, but I can’t make it to the doctor this week, so I’ll have to wait to get a confirmation. In the mean time, I’ve been eating lots of spinach, iron and vitamin C supplements, and (gross) tomatoes to up my iron and vitamin C with non-animal sources. Unfortunately, iron deficiency isn’t going to just go away in a day, so I’ll have to keep at it to make it to the starting line feeling fresh.

That’s basically it… I’m desperately trying to make myself feel normal again, not weak, achy and tired. If you have any suggestions, feel free to shout them out. I am 5 weeks out from Colfax and just two more weeks until the taper begins. I am so close that I can feel it. I just need to keep my body healthy and ready to run on May 15th.

This Saturday I do have a trail half marathon. It will be the furthest I’ve ever run on trail and should be a ton of fun. I’m going to take it easy and chill. My goal for this race is to have a personal worst in the half marathon. Weird goal, right? Well, all of my halves have been on road, which is always MUCH easier than trail. If I push myself to get below a 2 hour half, I think I will pay for it heading into my peak week. So the goal is to have fun and run the slowest half I’ve ever run! I think it’s a great goal!

Here’s a pic of Elly sleeping:

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She is the most beautiful creature on this planet.

Have you ever dealt with Anemia? How do you keep your iron levels normal? Have you ever dabbled in vegetarianism?

Colfax Week 6: The Sinus Infection From Hell

My training this week was… close to non-existent. Unfortunately, Elly and I both came down with sinus infections (not sure why the cat and I are both sick) and mine seems to be the sinus infection from hell. It has made it hard to do just about anything, no less run. The good news is that Elly and I are both on antibiotics, and she seems to be feeling a lot better. I’m still feeling a little rough. Hopefully this week gets a little better for me.

Monday: Rest Day

Elly started to come down with something, so I was considering taking her to the vet. She would walk around the apartment sneezing, which made me a little worried. I was still pretty sore from A1A, and a rest was well deserved.

Tuesday: 5 miles Progression Run

I went running with one of my friends around town. Despite my legs still feeling a little sore, I felt strong and had no trouble holding 8:20/mi paces. We started around 9:00/mi for the first mile and made it down to 7:50/mi for the last mile. It felt so good to stretch out the legs and push the pace a little. I spent some of the run wishing that I had felt this strong at A1A.

Wednesday: 5 easy miles

It was warm and wonderful outside. I went out for a pretty chill run with no real plan. I tried to incorporate a few hills into the workout, but it was basically just an easy chill run. It was the first run of the year in shorts!!

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Proof that I was wearing shorts in February!

Thursday: Rest

I woke up feeling a little icky, but I was still hoping the feeling would pass. Elly was sneezing a lot, so I took her to the vet. She was not a fan and spent a lot of time whining, crying, and shaking. We got some antibiotics and were sent on out way.

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She was looking very concerned about being in the carrier. She knew where we were headed.

I found her passed out like this soon after we got home:

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I imagine the vet must be very tiring.

Friday: 3 easy miles

I woke up in the morning with the sinus infection from hell. If this is how Elly felt, I just feel awful for her. I went to the doctor, they gave me the ok to run as long as I was not coughing and sent me home with antibiotics. I decided to go out for a quick easy run, and it wasn’t nearly as bad as I expected.

Saturday: Rest

Sinus Infection from Hell (SIFH) got worse. I figured it would be a good idea to chill out and not run. I was starting to lose my appetite, which for me means I must be really really sick.

Sunday: More Rest

SIFH got worse and I started coughing a lot. Coughing was my cue to skip my long run this week even though I really wanted to go out. I rode my bike around town a little to get some fresh air.

What I was supposed to run: 36 miles

What I could actually run given the SIFH: 14 miles

Basically, that was my week. I am really hoping to feel better quick so I can get back to my normal training. If things don’t get better, I’ll be making another trip to see my doctor. I’ll kind of play it by year to see what actually gets done next week. It is supposed to be my first 40-mile week of this training cycle, but that definitely depends on how I am feeling.

Elly and I have been trying to sleep off our illnesses. It’s good to have company when sick. Luckily, Frank has been taking good care of us and has been trying to force me to eat.

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Partners in sickness.

Do you still run if you are sick? Have you ever gotten sick at the same time as your pet?