The new year is an opportunity for a fresh start and often, some awesome running. This year has been different. The problems of 2018 have dragged on and are greatly affecting every aspect of my life including my running. In the new year, I should have felt that extra push to train and make 2019Continue reading “First Training Week of the New Year”
Category Archives: rest
A skipped run but a good night
Tuesdays are usually a pretty good day for me to get a good run on trails in. I start work at 6:00 am, so I get out of the clinic pretty early. Generally, I like to hit the trail right after work, but this week I was just too exhausted. The toll of waking upContinue reading “A skipped run but a good night”
Weekly Training Update: Jan. 15-21
Hey there! Last week was a little crazy. I went running in shorts on day, got snowed in the next, and ran in a winter wonderland the following day. It was certainly a week of extremes. I started the week with a small cold that kept my running easy and chill. Due to my sicknessContinue reading “Weekly Training Update: Jan. 15-21”
2018 is the Year of Ultra!!
It has been a while… Almost 6 months actually. Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year forContinue reading “2018 is the Year of Ultra!!”
Thinking Out Loud: The Taper Crazies
Let the taper crazies commence. Today I will be linking up with Thinking Out Loud. I am going to talk a little about my thoughts (mostly anxieties) heading into my first marathon. Those of you who have run marathons, feel free to chime in and tell me that this is normal (or not). In fact…Continue reading “Thinking Out Loud: The Taper Crazies”
Colfax Training Week 13: Not the best week
Well… not all weeks are great and that’s ok! And this week was super NOT great. I was tired, I struggled to hit my paces and mileages, and I was just feeling a little over trained. So, I did what you do when your body is saying “I’ve had enough”. I backed off. I cutContinue reading “Colfax Training Week 13: Not the best week”
Colfax Week 6: The Sinus Infection From Hell
My training this week was… close to non-existent. Unfortunately, Elly and I both came down with sinus infections (not sure why the cat and I are both sick) and mine seems to be the sinus infection from hell. It has made it hard to do just about anything, no less run. The good news isContinue reading “Colfax Week 6: The Sinus Infection From Hell”
Learning When to Rest
It’s easy to work hard. You just grit your teeth and go. The real work is learning when to stop, to slam down on the breaks and just chill. This is especially true for runners. Somehow, it gets in our heads that rest means loosing fitness. Even though we might feel a little ache in ourContinue reading “Learning When to Rest”
She Runs the Wasatch 