Weekly Training Update: Jan. 15-21

Hey there! Last week was a little crazy. I went running in shorts on day, got snowed in the next, and ran in a winter wonderland the following day. It was certainly a week of extremes. I started the week with a small cold that kept my running easy and chill. Due to my sicknessContinue reading “Weekly Training Update: Jan. 15-21”

Training Update: Not the best of weeks….

Well, this week was really kind of a crappy one. I slipped and fell on some ice (and tore up my knees) and I got sick. Hopefully I can get better and pick it back up this coming week. Monday: Rest! Tuesday: Intervals for 37 minutes (4.1 miles) I went out after work, but IContinue reading “Training Update: Not the best of weeks….”