I know, I know… I still have not posted my race recap from last week. Things have been very stressful and I’ve been going through some ups and downs in my personal life. Actually, my personal life has been all ups. My work life has really been the downs. I think the stress of theseContinue reading “Training Update: Well… not the best of weeks…”
Category Archives: blizzards
Heading into Race Week
One week exactly from the A1A Half… and I’m a little nervous. I really don’t know what to expect and honestly, I have no idea what pace I’ll be running it at. I’ve been totally all over the place this week. There was a ton of snow on the ground at the beginning of theContinue reading “Heading into Race Week”
Learning When to Rest
It’s easy to work hard. You just grit your teeth and go. The real work is learning when to stop, to slam down on the breaks and just chill. This is especially true for runners. Somehow, it gets in our heads that rest means loosing fitness. Even though we might feel a little ache in ourContinue reading “Learning When to Rest”
Training Update: Keeping up the Intensity!
Here we are, two weeks out from the A1A Half Marathon. And, I gotta say, this week was great! It was exactly what I needed to get myself back on track after being so sick. I am certainly not quite 100%, though. My husband says that I have been snoring sometimes at night, which isContinue reading “Training Update: Keeping up the Intensity!”
She Runs the Wasatch 