Goals

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Goals. They can be big, and scary, and impossibly hard. As runners, we often set manageable, small, tiny goals that are reachable. We set goals that we can wrap our heads around. But sometimes, we should be setting goals that are maybe a reach, something that even on a perfect day may not happen. Failure is part of the game, and often times, I set soft goals that I can reach even on an okay day.

More important than choosing the goal is realizing that you are capable of something really really big. When toeing the line of my first marathon, I remember being filled with self-doubt, but as the miles ticked on, I realized that I was a lot stronger than I gave myself credit for. I have been a runner for a long time and lately, I have been feeling ready for something huge. For some reason, self-doubt seems gone and marching forward, I feel like I am capable of something harder than I have done before.

In October, I am running the St. George Marathon, and my goal is to run a Boston Qualifier (3:35).

I signed up for St. George with this goal in mind, but I was debating putting it on the blog at all. St. George is a downhill course that is known for it’s BQs. Yeah, I know a few of you are laughing right now. Given my past times, this is a reach. But I know that my obstacles are not physical. Every time I truly believe that I can be faster, I am. I don’t know where that wall is, and maybe it’s somewhere like 3:40, but by going for that qualifier, I’ll find that wall and I’ll know for sure. My shorter distance (5K and 10K) times reflect that this is within my abilities. St. George gives me the opportunity to find out if that is true.

I am not afraid of failure and I am not afraid of pain. There is no doubt in my mind that going for this goal will be unbelievably painful but that’s fine. I can handle that. And if I fail, I’ll just do it again.

I will be using a training plan by Sage Running. It focuses on making sure that I get the appropriate amount of rest between hard workouts, but it will also be pretty high mileage at it’s peak. Luckily, the plan is easily adjustable if I do run into any over training problems (which I often do because my job is very physical as well). My mantra over the next few months is to trust the training plan. Training officially starts on June 19 and until then I am just base building and getting stronger.

Am I nuts? Yeah, probably, but really, why be afraid of failure? October 7 is going to be a glorious day either way. Maybe this is corny, but all I have to do is believe.

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Weekend Adventures!

Hey Everyone!

I had a great weekend! Here’s what we were up to!

Friday

I didn’t get back from work until pretty late, but Frank and I immediately went out to Red Butte Canyon for some trail running (me) and mountain biking (him). I mostly ran along the Bonneville Shoreline Trail that runs from Provo to Ogden and is pretty much a 5 minute drive from my house. Frank stayed on his bike, but I managed to get in a few miles and a whole lot of vert!

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Not a bad view for right outside a major city!

After the run, we went home and made dinner and watched Louis CK skits. It was a pretty chill night.

Saturday

A while back, I saw an ad for the Ogden Climbing Festival at the climbing gym that we go to. They had a series of workshops, talks, free climbing, and a trail maintenance day. Of course I signed Frank and I up for the event. Saturday morning, we woke up early and went up to Ogden to help out some trail maintenance. Although we didn’t get a huge amount done due to weather, I did win a raffle for a pretty sweet rain jacket by a SLC based company.

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It was a beautiful view with some not so beautiful weather.

Frank and I hiked a little bit before the workshops along the Pine View Trail.

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At 1:00, I took a workshop called Traditional Gear Placement and Natural Anchors. I learned a great deal, but unfortunately it was cut short by some pretty bad lightening. I gotta say, being stuck on the side of a mountain during a thunderstorm is not at all ideal.

The storm passed, so Frank and I hiked along some trails behind the Red Butte Garden with our friend Areli. Afterwards we all went back to our place for spring rolls!

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Sunday

Frank and I woke up to a bit of a winter wonderland. I think Salt Lake was having it’s last (hopefully) go at winter. We took the opportunity to grab the snowshoes and go for a beautiful hike.

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SO MUCH SNOW!!!

In total, we did about 7 miles with over 3000 feet of elevation gain. Not too shabby!

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Beautiful views throughout the trail!
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The snow covered Lake Blanche was looking very beautiful.

That was pretty much our weekend! It’s never boring out here in Utah!

How was your weekend? Did you get outside at all?

Living the Utah Life

Hey guys!! I’m back and I live in Utah now! I know that it’s been a while, and a lot has happened in this time, so let’s get to it!

Well… I moved across the country to Salt Lake City. It was a long process, but we now have an apartment and we are all settled in to our new place. As most of you know, I was very excited about this move. I didn’t like Kansas much and I had always longed for the mountains of the west. I feel like my patience really paid off because I have more mountains (and canyons) than I know what to do with!

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Unfortunately, about a week after living here, I had a bit of an accident at the gym involving a step and a treadmill and managed to turn my ankle. I was pretty unable to walk for a while and switched over to climbing and yoga only. No running. It’s been a few weeks, and last week was my first run since the injury. I feel a bit out of shape and completely unprepared for my marathon on June 10. So, I’m backing off. I’ll run the half since going from nothing to Marathon in two months is really not advisable.

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My poor ankle…

Besides an unfortunate ankle turn, Utah is wonderful! Once I am back to serious running, I have endless trails, and there is more hiking, climbing, backpacking, and canyoneering than I know what to do with! Salt Lake City is also a very nice and hip town with tons of great restaurants and a lot of climbing gyms.

Here are some pics from our adventures thus far:

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Chilling and waiting for the next climb
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One of the beautiful peaks just minutes from my house
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Rock climbing with friends
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My mom and I at Arches National Park
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After work hike in the Wastach
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Frank descending the final repel (90 ft) during our canyoneering trip
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Proof that my ankle is getting better! Look at that balance!

As you can see, we are really living it up around here. My ankle is not yet 100%, but I expect it will be in the next few weeks. Once it is, I’ll hit up some of the trails and let you all know how they are.

Hope all is well with all of you! How has your spring been? Any races or goals coming?

The Moving Saga Continues

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I am definitely ready to head out here.

Moving Update

Frank and I are officially making the move in 11 days. It’s a little surreal getting our stuff packed knowing that in less than two weeks, we’ll be living in the mountains. We’ll be making the final ride through the prairie with everything that we own and our two cats in our little Kia Soul.

Things are going to be a bit hectic for a while. We do not have housing once we are in Salt Lake and are instead staying in an AirBnB for three weeks while we find a suitable apartment. Having never actually been to SLC, we are unsure of which areas are good or bad. The AirBnB seemed like a reasonable way for us to get our bearings straight and find an affordable place in a safe area. Due to the uncertainty we are facing over the next month or so, I may be a little inconsistent on the blog. I’ve also had a very hard time replying to comments and to your blogs! I am still reading them, I just have very little time and I’ve been having a lot of trouble managing all that is going on.

We have a 15-hour car ride ahead of us, but we will be stopping along the way in Boulder, CO to spend some time with a friend. I’m pretty sure Elly and Sydney are not going to know what hit them.

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Oh this poor cat has no idea what is to come.

Running Update

Since I know where I am living, I am starting to fill my calendar with races and training plans. I recently reached out to the Utah Valley Marathon in Provo and they provided me with a few perks for you guys! I have one free entry to the race (Marathon, Half Marathon or 5K) and will be having a raffle next week. I also have a promotional code for 15% off your entry fee, so if you want to sign up, use the code kr15. It is their 10-year anniversary and it should be a great race. If you are interested in running this race, let me know! I can help you find suitable housing at some of the local AirBnB’s.

The Utah Valley Marathon is on June 10, and even though I have begun training, I am going to start over to concentrate on this race. Along the way, I will also run the Salt Lake City Half Marathon and potentially a few other shorter or trail races. Later this week I’ll post about my thoughts on training for Utah Valley. Unfortunately, it is very hard to train while my life is being uprooted a bit. I’m hoping that once we get out there, things should calm down a bit and make it easier to train.

I hope all of you have been doing well. Have you ever moved across the country? Was it a stressful process? Even though I am very happy to be heading to Salt Lake, I am still very stressed about getting there.

A Dream Come True

I’ve spent my whole life loving and admiring the mountains, but always being a plane or long car ride away. It hurt to watch the Rocky Mountains disappear from my rearview mirror each time that I came home from Denver. The drive back into Kansas is long and monotonous, and more than anything, I wanted to live in the mountains. Not visit once in a while, but have a bit of ownership to them. I’ve talked about living somewhere in the Rocky’s since I was in the 4th grade and it always seemed like a dream that would never come true.

It has been a long long wait, but my dream finally became reality. On March 3rd, I am leaving Kansas to live in Salt Lake City, Utah. Suddenly, my running pictures are going to be a lot prettier.

This is so much more than a simple move for me. It is me, finally being in the place I’ve always wanted to live. It’s me, doing what I always said I was going to do. This means the world to me, in every way.

I’m glad to say that I won’t be running Colfax, because there is a marathon much closer. On May 20th, I’ll run the Ogden Marathon, less than an hour from Salt Lake. I loved Colfax, but I want to run my city! I want to run Salt Lake!

So, there you have it. No more uncertainty (except that I have no idea where I’m living, but we’ll get that under control), no more waiting for my big day. The dream finally came true.

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Colfax Marathon Week 2

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Hey guys!

I know I am late on this training recap, but things have been a little crazy around here. We’ve had a few major ups and downs, and I have been feeling a little emotionally drained. Regardless, I have still been training and running has been going well. I had a fantastic long run that ended with a mile at 7:30. I’m starting to feel fast again, and it’s great to let loose and see how fast I can go.

Key Workouts: 800 repeats, 10-mile long run

Monday: Rest + Vinyasa Yoga

Tuesday: 5-mile easy run (9:24/mi) + Yin Yoga

This must have been pretty uneventful because I don’t even remember it.

Wednesday: 1.5 mile WU 4×800 1.5 mile CD + Hatha Yoga

It was SO NICE to get back to the track. I was really happy just to be there. The 800m was my event in high school track and it feels fantastic to get back to my sprinting roots. I tried to hold back a little, since this was not intended to be a threshold workout. I was looking to just dip my toe back into the pool of track. I can’t believe how much I missed it.

Thursday: 4-mile easy run (9:32/mi) + Yin Yoga

I took Frank with me on an easy run. He did three miles, and I ran one alone. I try to take him with me on at least one easy run per week because he really holds me accountable to a slower pace. My last mile alone was at 8:30 pace, so that kind defeated the purpose of the slow run. I’m still working on going slower. 🙂

Friday: Rest Day + Yin Yoga

Saturday: 5 miles easy, but on some hills

I was meeting up with the Kansas Caving Society in Lawrence, so I figured I’d go out for a run to take advantage of the hillier terrain out there. I kept things slow, but there were certainly a few quad-burning moments.

Sunday: 10-mile LSD (9:06/mi)

This was a classically awesome long run. It was my first time hitting double digits since the Route 66 Marathon. I kept the first half slow and gradually got faster as I went along. By the time I was done, I was hitting sub-8:00 paces. It was crazy. I felt so fantastic.

Total: 30 miles

Next week (which is actually this week): I have two key workouts (a 12 mile LSD and a 7 mile tempo run). Unfortunately, this week is not going as well as last week, so although I intended to get 35 miles in, I will definitely not be hitting that. More on that later.

Hope all is well with you! How has your training been going? What kind of run do you do to build confidence in your fitness level?

Look at Sydney all tired and not biting me.

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Week 1: Getting back some consistency!

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Each week I am going to post a short recap of my training as I work towards my goal of PR-ing my marathon time at Colfax in May. In total, we are about 19 weeks out from the big day, and although things are still up in the air, I am assuming that I’ll be toeing that line on May 21.

I began my training last week and kept it light. This was really my first introduction back to real running and I didn’t want to push it and risk injury. I had two key workouts and three easy runs, plus I did a lot of yoga. Lately, my yoga practice has been a lot more about focusing on my meditation than it has been in the past. I’ve always tried to cultivate a strong asana (or postures) practice, but lately, I need yoga as a way to clear my headspace. Yin yoga has been a real refuge as the world around me becomes a bit unstable.

Key Workouts: Tempo Run & 8-mile Long Run

 Monday: Rest – was heading home from my trip

Tuesday: 4 miles easy pace (9:28/mi) + Yin Yoga – I was honestly worried that I didn’t even know how to do this anymore. I had taken a full three weeks completely off running and had been rather inconsistent before that. But I still knew how to run, and it felt good.

Wednesday: 5 miles with 3 miles at tempo (8:42/mi) + Hatha Yoga – I wanted to see if I still had my speed. Well, three miles isn’t much, but it definitely let me see how things were going. I didn’t lose as much fitness as I thought I had. The run felt great.

Thursday: Yin Yoga + Rest

Friday: 8 miles LSD (9:22/mi) + Yin Yoga – I dreaded the long run all week, and was surprised to find that it was actually pretty okay. I’m certainly glad I didn’t go any further, but the 8 miles felt just find.

Saturday: 5 miles easy (9:11/mi) – I kept most of this run pretty chill and then accidentally busted out a mile at 8:30. Oops. Guess I was feeling pretty good!

Sunday: 3 miles easy (9:49/mi) – I ran with Frank and he is a bit slower than me, so we kept it chill. I always like running with him because he forces me to keep a much easier pace.

Total: 25 Miles

Next week I am bumping it up a little with a total of 30 miles and another key tempo workout and 10-mile long run. My goal next week is to really focus on some strength training. Since I herniated a disc in my back, I need to be more diligent about abdominal and lower back strength work. Next week, I’ll be getting to a bit of that along with some stairs.

How were your workouts last week? What is your favorite kind of workouts (I love speed work