I am linking up the Friday Five 2.0 with Running on Happy and Fairytales and Fitness. This week I am going to give you five reasons to try some trail running. As you all know, I run the Wasatch Mountains, but you don’t need mountains to be a trail runner!
You get the best views!
No matter where you are, the views in a woodland forest or in mountains are always better than being in the city. It might take a bit of a drive to get to your running destination, but having something interesting to look at will make it way more exciting. The beauty on the trails is always unmatched.
You might see some animals
Even in more urban areas you have a much higher chance of seeing some interesting wildlife on the trails than you do on the roads. Look out for birds above and deer between the trees. If you live in Florida (my original home), you might even get the chance to see an alligator or two. No matter where you are, there is wildlife to be seen, so don’t forget your phone and stay alert!
Most of us live in cities and it just stinks to have a bus go by you while you’re conquering a big hill. The only way to get around this is to get out! So hit the trails. The air is fresh and you can breath easy.
Don’t have to worry about cars
I’ve had a few close calls on the roads with cars. Sometimes drivers don’t look for pedestrians on the sidewalks before they drive and that can lead to a real disaster. Unless you live somewhere with a great multi-use footpath, you probably have this happen all the time. So, why not hit the trails and go where the cars can’t?
It makes a great hill workout
In most places, the trails are a bit hillier than the roads. Although the terrain probably will slow you down, maybe consider using trail days as hill workouts. Pick out some trails where you can get some real vertical gain, even if that means you have to do some power hiking.
I do love the roads, but hitting the trails has made me a better runner and has certainly given me an opportunity to see some pretty cool stuff. Try it out sometime and I am sure you will not be disappointed!
Do you have a park near by you prefer? Where is your bucket-list trail run?
Tomorrow Frank and I are heading to Patagonia for three weeks of crazy traveling through one of the most beautiful areas in the world. Patagonia is a large piece of land in southern Chile and Argentina that is filled with mountains, fjords, and penguins. We have a few friends meeting us down there and I expect this to be a wild and crazy adventure. Those of you who have been following me for a while know that I have been talking about this trip for a very long time. Well… it’s finally here!
I hope to run a little while I’m out there, but if I do end up with a long break, it won’t hurt. I’ve been having another flare up of sciatica from my herniated disc and it’s causing a lot of leg pain. When I get back, I’m going to address it with back strengthening exercises, but for now, I am just going to push through. My plan is to begin training for colfax again, but incorporate a lot more cross training into my program.
I’ve been in Florida for the past week, spending time with family for the holidays. My dad and I even managed to get some cool pictures of this owl.
It’s been great to get away from the cold weather and be with family. I’ll be back in Florida for a few days on my way back to Kansas.
I will try to post while I’m away, but if I don’t, I’ll see you when I return!
Hey everyone! A fellow blogger that I follow is doing something really cool. Kristina is a soon-to-be two time marathoner who is trying to raise money for Team Paws. She’ll be running the Chicago Marathon in October. This is the link to her donation page. She has put together a virtual 5k and 10k where runners will have until March 20 to run the race, email her the results and be entered to win some medals. All of the entrance money goes to helping out fuzzy animals (can you say no to that?). It’s for a really good cause and I am going to sign up, so sign up with me!
As much as I love running, I love my cat, Elly, even more. She is a shelter cat that without the help of awesome organizations like this, would have had no where to go and wouldn’t be chillin’ on my couch as we speak. Help out cats (and dogs, sorry, I’m biased), like Elly. Thanks everyone!