First Training Week of the New Year

The new year is an opportunity for a fresh start and often, some awesome running. This year has been different. The problems of 2018 have dragged on and are greatly affecting every aspect of my life  including my running. In the new year, I should have felt that extra push to train and make 2019 the best, but with only one week in, it’s been hard and messy.

My husband works for a nonprofit that receives funding from the National Science Foundation. With the current government shutdown, we don’t know when his paycheck is going to dry up. We are heading towards uncharted territory and I have never been one to do well with that. Since his insurance is cheaper and better, we are both on his company’s plan making our healthcare one of the many things up in the air right now. And it seems like there is no end in site.

It’s hard to run and exercise when you are exhausted from the stress of a difficult situation such as this. I find myself moving slower, wanting to stay in, and generally allowing any excuse to be the one that has me skip a run. I am no stranger to anxiety and I need running for this very reason, but it is often the first thing to go when my life gets turned upside down.

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Beautiful snow on Monday’s run

This was my training last week:

Monday: 9.1 miles along BST trail in snow (~1800 feet of gain)

Tuesday: 6.5 miles up Grandeur Peak (~2500 feet of gain)

Wednesday: 7 miles up Millcreek Road (~1200 feet of gain) + Climbing

Thursday: OFF

Friday: OFF (Should have run)

Saturday: 12.5 miles on Park City trails (~1300 feet of gain) + Climbing

Sunday: Hiking and sledding for 4-6ish miles

Total Mileage: ~38 Miles and ~7500 feet of gain

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Frosted hair on Wednesday’s run

Overall, I feel deflated this week and I’m hoping for some good news in the next few days with regards to Frank’s job. Sydney (my cat) has been having some health issues but recently seems to have made a few big steps in the right direction. I’m glad to at least have that partially resolved.

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Park City sure is beautiful

My next two races coming up are Running Up for Air (RUFA) 24 hour and Zion 100. I feel like I’m not in the best of shape at the moment, but I’ll get back there, certainly by Zion. RUFA might be a bit of a slog which I’m prepared for. Since it will be mostly walking, I imagine it will be more of a mental battle than a physical one.

My goals for next week are to drink more water (I’m terrible at that) and do some more fast running. I need to feel my legs move.

Training Next Week:

Monday: 10-12 on road + climbing

Tuesday: 10 miles on hilly trail

Wednesday: 16 miles LSD on trail

Thursday: Climbing

Friday: Run/hike up steep terrain

Saturday: 6 miles road + Hiking

Sunday: 6-8 miles + Climbing

Thanks to HoHo Runs and Taking the Long Way Home for hosting the Weekly Wrap Linkup!

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How has your new year been?

 

Ultra-Goals for 2019

Merry Christmas Everyone!

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I saw Darth Santa on a run in Salt Lake City.

With the end of 2018 quickly approaching, I’ve been looking back on a big year and looking forward to some more ultra-fun in 2019.

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My biggest goal of 2018!

Since Javelina, my training has been pretty chill. I run when I want, don’t when I don’t. I have not done any substantial long runs in quite some time, but everything is about to change. I have some pretty big goals for 2019 and a lot of races. In 2018, I ran my first 100-mile race and I am hoping to get a couple more under my belt in the coming year. I have most of my races planned out and I’ll go ahead and list out a few goals that I have for each of them.

Running Up for Air (February 9-10)

This is a 24 hour timed race that climbs Grandeur Peak as many times as you can. The trail is about 6 miles long but climbs about 2500 feet each lap. I am not particularly good at climbing, but I wanted to challenge myself on this one. I am just hoping to avoid the mid-night lull that I had around 2:00 am at Javelina. I would love to get through 7-8 laps, but I am more concerned with keeping my mental state good and my food intake right. I’ll mostly be walking this one, so it should not beat up my legs nearly as badly as Javelina or even Squaw 50 did. 

Zion 100 (April 21-13)

This is my main goal race for the spring. I need a qualifier for the Western States Lottery again, and although I am running another qualifier in the fall, I don’t want to rely on that one since it will be the toughest race I’ve ever run. Zion has similar elevation profile to Javelina and is not nearly as hot. My main goal is to finish, although I have another goal of PRing my 100 at it, which I think is very doable. This race goes through some of my favorite type of environment and with a bit of training, should be a pretty fun day out in the desert.

Squaw Peak 50 (June 8)

I had such a fun time at Squaw last year that I want to run it again. I’ll use it as kind of a tune up for my goal race in the fall. It has a rough elevation profile, which is something I definitely need to work on. I would love to run this race faster than I did in 2018, however, that definitely depends on how quickly I recover from Zion 100 in April. I’m hoping for a good day with little drama and just a finish with strong legs. 

Bear 100 (September 27-28)

The Bear 100 is one of the most famous and most challenging races in Utah. With about 23,000 feet of gain, this race is going to take a lot of training and a good day. I don’t have any specific goals other than to finish the race. Bear is known for it’s tough elevation profile and fickle weather. It’s a pretty local race, so I’ll have tons of support and pacers to help me out. I might run a tune up race leading to it of 50 miles-100K, but heading into the fall, my main goal will be to finish Bear.

My non-racing goal for 2019 is to blog and vlog more often. I’ll try to post on the blog 1-2 times per week and to post on the vlog once every other week. I’ll include training updates, race reports, trails that I run and just thoughts about ultra-running in general.

I hope your year was as fun and exciting as mine. What are some of your goals heading into 2019?

 

Running in the San Rafael Swell: The Wedge Route

The state of Utah has the highest population per capita of ultrarunners in the country. It’s no surprise why, since many of the best long routes are right in our backyard. We are within driving distance to some of the most well-known ones, including the Trans-Zion trail, Rim-to-Rim of the Grand Canyon, and of course the Wasatch and Bear 100 routes. This weekend I completed an equally awesome one, although much lesser known, The Wedge. It’s a 21-mile loop along a giant canyon called the Little Grand Canyon. But don’t let the name fool you, it’s not very little at all.

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It’s not quite the right time of year for the route, and it had about 3 inches of snow throughout making it a little more of an adventure. The Wedge is only about 2 hours and 45 minutes outside of Salt Lake City in an area of BLM (Bureau of Land Management) land called the San Rafael Swell. The Swell is more well known for climbing and canyoneering, although it does have a fair amount of awesome running routes.

Trail Stats

Total Mileage: 21 Miles

Vertical Gain: 900 Feet

Time: 3-5 Hours depending on pace and picture taking

Permits or Fees: None

I got a late start, heading out around 10:30 am. It was very cold (17 degrees) and I reluctantly got out of my car to head out on the trail. I knew with the snow the route would take a little longer than usual. I started at the Wedge Overlook (between campsites 9 and 10) and took the road about 5 miles out to the other side of the Wedge. From here, I just winded my way back to my car at the overlook.

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A fair amount of snow for the desert

Normally, the route is pretty easy with only about 1000 feet of elevation gain throughout, but with snow and icy conditions, it was a little tougher than usual. The route is on a well traveled mountain bike trail, so if you’re ever out there be sure to stay on the lookout for them. I took about 3 hours and 45 minutes to complete the entire thing, but I did stop to take a lot of pictures.

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Big jaw-dropping views at every turn

It was a pretty awesome day on a pretty awesome route. I’m hoping to get back out here when the weather is a little warmer. The best time of year for this run is in the spring or fall when the snow is gone, but the desert hasn’t gotten too hot. If you’re ever in the area, I’d highly suggest making a short trip out to this gem. There are many variations of the route to either lengthen or shorten the run.

Hiking in Mill Creek Canyon

Hey everyone!

I am still around, diligently training for the Javelina Jundred in October. It is 35 days until the race, so it’s really go time right now.

As you’ve probably noticed, I changed my blog name!  This has been a long time coming. I really wanted to refocus the blog on my mountain adventures and ultramarathons and since I do run in the Wasatch, I thought it was a fitting name. The Wasatch is my home and even when I am not actively running in them, they are there reminding me of why I love Salt Lake City so much.

Training for Javelina has been hard. Utah is still hot and I’ve lacked the mental focus it takes to get through the final stretch to the training. Luckily I’ve been healthy and without injury, but my confidence and mental strength has really taken a hit over the last few weeks. It’s hard to feel the never-ending task of training. I do find that the miles get easier, but my long runs just keep getting longer.

Earlier this week, I was feeling a little burnt out, so Frank and I went on a short hike in Mill Creek Canyon. The leaves have been changing and I needed to check out fall while it lasts.

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We are in peak color season!

We started at the Mt. Aire Trailhead at Elbowfork in Millcreek and took the Lamb’s Canyon Trail to pass (affectionately known as Bare Ass Pass).

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View from Bare Ass Pass

The trail meanders through the woods on a south facing slope. It’s pretty steep and gave us about 1,400 feet of gain.

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Normally wildlife is pretty scarce in the Wasatch, but we did manage to see a couple of grouse running down the trail.

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Overall it was a 3.3 mile hike and only took us about 1:20 minutes to do.

What do you do when you just don’t feel like running?

I’m Becoming a Mountain Runner!

It’s not every week that you have a really great training week, so when you do, you can’t take it for granted. This week was certainly a special one. I managed 56 miles of running/hiking and about 10,000 feet of vertical gain. I did every mile on trail and either in the Wasatch or at Antelope Island (a local state park out in the middle of the Great Salt Lake). My legs are exhausted, but in tact and I am thrilled with my progress.

Monday: Off – Chilled out. Watched The West by Ken Burns with Frank after work. 

Tuesday: 7.2 miles with over 2500 feet of vert

This was a fun run up a mountain north of town called Wire. My friend and I tackled it as fast as we could (it took us like 48 minutes to get to the top). It’s a brutal climb straight up about 1.8 miles to the top. Then you get to the best part, the gradual downhill that starts by climbing along a ridge and finally a single track path back to the car. It was a fun night!

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Awesome ridges! 

Wednesday: 13.2 miles with about 1400 feet of vert

I didn’t have time to get my long run done over the weekend, so I hit up Mill Creek Canyon after work. I took it slow and meant to only do 11 miles, but after some poor running math, I ended up doing a little over 12. I tacked some on at the end since I was so close to the half marathon mark.

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My mountains are so pretty!

Thursday: Off – More Ken Burns… Frank and I are an exciting bunch. 

Friday: 7 miles with 800 feet of vert

Frank and I decided to camp out at Antelope Island State Park. I love running out there since the trails are much more gradual and runable than most of the Wasatch. Frank came with me on his mountain bike and took some rad shots of me running as the sun was setting.

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Oh and there we bison too…

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Saturday: 15.7 (running and hiking) with 2000 feet of gain

I ran in the early morning about 6 miles on the Island again. I took it fast and hard and it felt great to really get my legs moving. Afterwards, I hiked with Frank and a few friends to Elephant Head. Basically, it was a perfect day.

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Sunday: 13.8 (running and hiking) with 2900 feet of vert

I got out early on the Pipeline Trail with my friend. We took it slow, since my legs basically felt like jello. Afterwards, Frank and I hiked into an icy canyon and turned back after 5ish miles. Then we watched more Ken Burns documentaries.

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Elly gets real comfortable when we watch movies.

This is the best week of running that I’ve had in a long time. I’m feeling tired, but strong and uninjured. I’m incredibly thrilled that I was able to take this kind of load and it gave me a lot of courage going into the next few months of training for Squaw 50. Mileage is usually not the problem for me, but maintaining that kind of vertical gain is ridiculously hard. But after this, I feel like I can really cut it as an ultra runner out here in Utah. Next week I am backing off considerably and taking it pretty easy. Recovery week, here I come!

Friday Five 2.0 Linkup: Reasons to hit the trails!

I am linking up the Friday Five 2.0 with Running on Happy and Fairytales and Fitness. This week I am going to give you five reasons to try some trail running. As you all know, I run the Wasatch Mountains, but you don’t need mountains to be a trail runner!

  1. You get the best views!

No matter where you are, the views in a woodland forest or in mountains are always better than being in the city. It might take a bit of a drive to get to your running destination, but having something interesting to look at will make it way more exciting. The beauty on the trails is always unmatched.

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It’s so ugly in Utah.
  1. You might see some animals

Even in more urban areas you have a much higher chance of seeing some interesting wildlife on the trails than you do on the roads. Look out for birds above and deer between the trees. If you live in Florida (my original home), you might even get the chance to see an alligator or two. No matter where you are, there is wildlife to be seen, so don’t forget your phone and stay alert!

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Saw this big guy on a run. Luckily he was more interested in the food than me.
  1. Fresh air

Most of us live in cities and it just stinks to have a bus go by you while you’re conquering a big hill. The only way to get around this is to get out! So hit the trails. The air is fresh and you can breath easy.

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Sometimes the air in the city stinks. Hit the trail!
  1. Don’t have to worry about cars

I’ve had a few close calls on the roads with cars. Sometimes drivers don’t look for pedestrians on the sidewalks before they drive and that can lead to a real disaster. Unless you live somewhere with a great multi-use footpath, you probably have this happen all the time. So, why not hit the trails and go where the cars can’t?

  1. It makes a great hill workout

In most places, the trails are a bit hillier than the roads. Although the terrain probably will slow you down, maybe consider using trail days as hill workouts. Pick out some trails where you can get some real vertical gain, even if that means you have to do some power hiking.

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Did somebody say hills?

I do love the roads, but hitting the trails has made me a better runner and has certainly given me an opportunity to see some pretty cool stuff. Try it out sometime and I am sure you will not be disappointed!

Do you have a park near by you prefer? Where is your bucket-list trail run?

Weekend Adventures!

Hey Everyone!

I had a great weekend! Here’s what we were up to!

Friday

I didn’t get back from work until pretty late, but Frank and I immediately went out to Red Butte Canyon for some trail running (me) and mountain biking (him). I mostly ran along the Bonneville Shoreline Trail that runs from Provo to Ogden and is pretty much a 5 minute drive from my house. Frank stayed on his bike, but I managed to get in a few miles and a whole lot of vert!

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Not a bad view for right outside a major city!

After the run, we went home and made dinner and watched Louis CK skits. It was a pretty chill night.

Saturday

A while back, I saw an ad for the Ogden Climbing Festival at the climbing gym that we go to. They had a series of workshops, talks, free climbing, and a trail maintenance day. Of course I signed Frank and I up for the event. Saturday morning, we woke up early and went up to Ogden to help out some trail maintenance. Although we didn’t get a huge amount done due to weather, I did win a raffle for a pretty sweet rain jacket by a SLC based company.

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It was a beautiful view with some not so beautiful weather.

Frank and I hiked a little bit before the workshops along the Pine View Trail.

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At 1:00, I took a workshop called Traditional Gear Placement and Natural Anchors. I learned a great deal, but unfortunately it was cut short by some pretty bad lightening. I gotta say, being stuck on the side of a mountain during a thunderstorm is not at all ideal.

The storm passed, so Frank and I hiked along some trails behind the Red Butte Garden with our friend Areli. Afterwards we all went back to our place for spring rolls!

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Sunday

Frank and I woke up to a bit of a winter wonderland. I think Salt Lake was having it’s last (hopefully) go at winter. We took the opportunity to grab the snowshoes and go for a beautiful hike.

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SO MUCH SNOW!!!

In total, we did about 7 miles with over 3000 feet of elevation gain. Not too shabby!

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Beautiful views throughout the trail!
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The snow covered Lake Blanche was looking very beautiful.

That was pretty much our weekend! It’s never boring out here in Utah!

How was your weekend? Did you get outside at all?