I’m back! After about a month running around the world, I have finally landed back in Kansas. Frank and I had a fantastic time in Patagonia. We spent our time hiking through several Chilean and Argentine National Parks, checking out some of the towns in the region, and of course, seeing penguins. Here are just some of the pictures from our adventures. I have thousands…
Although the trip was incredibly fun, Patagonia is a very touristy place. I was expecting to be out there and find no one but a few really dedicated hikers and mountaineers, but in reality, it was covered in European, Israeli, and British tourists. It was also a lot more expensive than I expected. I am certainly glad that we went, but if I had known what Patagonia would be like, I likely would have gone somewhere else.
To be completely honest, I have yet to find a National Park system in the world that can compete with the US in maintenance and cost. While in Patagonia, I longed for the solace of Canyonlands and Glacier National Park. In the US, you really only have to hike a few miles into the backcountry to find yourself completely alone. That was not the case in Patagonia. No matter how far I went, I always found crowds and tons of people (and garbage). I did leave with an extreme appreciation for our National Park Service.
Now that I have returned, I will be getting back to consistent blogging. I am putting together a training program to run Colfax again in May. I will be blogging my training progress as I prepare for the race. I will also have a few other races on my calendar, which I’ll leave for another post.
I hope you all had a great month, and I am looking forward to getting back in touch.
What is your favorite National Park? Do you have any races coming up soon?
The Colfax Marathon is this Sunday. I do not know what wave I am in, but the marathon is not too big and the race starts at 6:00 am, so I should be on the course pretty early. The weather is supposed to be ideal for a marathon. Hopefully it stays that way.
The race is split into 5 sections. The first and last sections are largely the same and include a run through the Denver Broncos stadium where you get to see your picture on the jumbotron (not sure how much I’ll care about that in the first go through, but I’m sure at mile 20, it’ll certainly be helpful). From miles 1-16, it is a very mild uphill gaining about 500 feet of elevation. I figure I won’t really notice it too much, since 500 feet over 16 miles isn’t all that much. However, from miles 16-20 is a section called the “Screaming Downhill”. Running downhill has always been my strength and I will be looking forward to that section.
My plan for the race is to run at 4:00:00 pace with the pacer until the Screaming Downhill. If the pacer goes out too fast, I’ll keep it chill and find them later. I trained for a 9:00/mi race, so 9:06 should feel rather comfortable. I want every mile before 16 to have a “9” in the front… not an “8”. I know it will be a problem if I start punching out 8:50’s and stuff. If I am feeling good at the top of the hill, I will let the pace go down a little and ride the downhill. The bottom of the hill is right into the Broncos Stadium for the second time at mile 20, I’ll probably be excited and once I exit out, I’ll be seeing Frank and our friends at mile 22. My goal from that point is to finish with the 4:00:00 pacer behind me.
So… that brings us to my goals. My main goal is to just have fun, so if any of the other goals (except the C goal) are in the way of that, I will abandon it.
B: Under 4:10:00
C: Finish the damn race!
Since this is my first marathon, anything that gets me to that finish line is okay. If I end up walking, I’m sure that will be accompanied with tears, but Frank and my friends will put it in perspective that I will have finished a marathon. Any time is a PR for me and I will have another opportunity to crush it in Chicago come October. I do feel attached to going under the big 4:00:00 barrier, but it really is okay even if I don’t.
I have my outfit picked out (I’ll post it later), and my food and gels are ready. I have some laundry and a little packing to do, but I am basically done. The preparation was as good as it was going to get and I am ready to do this.
I’ll be getting my bib number on Thursday and will give you all that information then. You can search me on athlete tracking by my name (Kerry Regan). They have a funny system where you get email updates (my parents are already signed up, so if you take one of the other email slots, that is fine). My Twitter account will post splits, so you should see those on the sidebar on my blog or you can just go on twitter and search @thisyogiruns. They may have a system come race day in the results, but Run Colfax has not indicated how that will work. Either way, if you want to track me and see splits, I’m sure it can be done and it will definitely be here on the sidebar of my blog and on Twitter.
I really need to say thanks to all of you for your advice, encouragement, and overall kind words throughout the marathon training process. It seriously takes a village to get me to a starting line feeling confident and all of you have played a huge part in that. During those last 6 miles, when it is tough and I want to quit, I will think of all of the things you all have said throughout my training. It has really been a journey getting to this start line and I will not forget how much that journey meant.
I’ll be heading out to Denver on Thursday (It is a 7-hour ride, so that will be fun…). I will post again before I leave with the bib number, race outfit pics, and a little surprise about a race in the UK. 🙂
What is your favorite race playlist song? I am putting together my marathon day music and I need some good ones!
Manhattan rests in the floodplain between the Kansas River and the Big Blue River, both of which are seasonal and often too dry to paddle. However, over the past few weeks, Kansas has gotten a significant amount of rainfall, causing flooding damage throughout the city and the water levels in the rivers to rise significantly. Frank and I took this as an opportunity to take out our kayaks and finish a significant portion of the river.
On Saturday morning we gathered out gear, shuttled our car in Wamego (with the help of our friend, Zeb) and walked from our apartment to the Kansas River, which is a one-mile trek. Now, I don’t typically call one mile a trek, but when you are carrying all of the gear you need for an overnight paddle, plus two kayaks, one mile quickly becomes a trek.
Seriously, we probably looked like nutjobs walking through downtown Manhattan with kayaks.
We got to the river, set ourselves up and paddled away. It is kind of amazing how quickly it goes from a decent sized town to farmlands and wilderness. Within two miles on the river, you never would have known Manhattan was so close.
Since the water levels were so high, we were keeping a speed of about 5 mph without really trying. There was a lot of debris along the banks and on little sandbar islands, making it clear that the flooding had been pretty destructive out here on the river.
We paddled by a large group of frat guys from Kansas State, who threw full beers at us (thanks?) and cheered as we passed. They looked like a pretty fun (and drunk) group, but they were so loud we could hear them for another half mile. It kind of took some peacefulness away from the river. Fortunately for us, they were the only people we saw all day!
We stopped briefly in a small town called St. George, grabbed some food and paddled another mile before finding a small island to camp on. The sun was setting, and in full Kansas form, it was fantastic. Right across the river was an eagle’s nest and I could hear the occasional cry of the bird as I drifted asleep.
The next morning we woke up to some rather threatening looking clouds. We wanted to get to the car before it started to rain, so we packed up camp and got back on the river.
It wasn’t long before we saw the Wamego water tower and knew we were close to the car. The take out was a little funky and I managed to get my boat caked in mud.
It only took us about 6 total hours of paddling to make it from Manhattan to Wamego. We were a little disappointed that it was such a quick stretch of river and were hoping for a longer paddle. Unfortunately, because of the seasonality of the Kansas River, we had to play it safe, just in case the water was slower than we thought. Next time we are hoping to do a longer stretch, maybe all the way out to Topeka or Lawrence.
Paddling is always a super fun and nondestructive way to get into the wilderness. Kansas has very little preserved land and no areas for backpacking, so we were pretty proud of ourselves for finding a way to backcountry camp in Kansas.
Depending on the weather, we might be out for another paddle this weekend!
Did you go on any adventures during the weekend? Do you have any adventures planned?
I had a crazy fun weekend and a great week of training. I’ll update you on how the training went in my recap, but for now, I am going to tell you all about my weekend adventures. I figured that since Frank and I spend every weekend on some sort of adventure, I should start a blog series on what we do and where we go. This series will be very photo heavy interspersed with what we were up to!
Most weekends are spent backpacking, hiking, climbing, trail running, or some sort of outdoor activity. This weekend, we did a little bit of everything! Frank, our friend, Ben, and I took Friday off from work and drove out to Arkansas Thursday night for some sweet sport climbing and hiking in the Ozark Mountains.
We made it to Horseshoe Canyon Ranch in the AM and went straight out to some of the more popular climbing spots in the canyon. Now, before I was a distance runner, I was a climber. In fact, distance running was a way to get me in better shape for mountaineering. Soon, running became my main passion, but being able to climb all day is still pretty awesome.
Ben made it up his first climb EVER!! I was super happy to see him enjoy the climbs the way I do!
After a full day of climbing, we went for a short hike through the Buffalo River Gorge. If you are ever in the southern Midwest, this is a place you HAVE to go!
We got back to the ranch just before dark, hung out with some goats (they had like 100 baby goats), and went to bed.
Saturday morning and afternoon was filled with some of the tallest climbs I’ve ever done. These walls were about 85 feet tall and had some of the most fantastic views from the top. We climbed until our arms tired out and went back to the Buffalo River Gorge for the National Park Service Centennial Concert.
The concert was packed, and in such a beautiful place.
Post concert, we packed up our backpacks and hiked into the woods a few miles to find a campsite. The Buffalo River Gorge is right up against a National Forest, where there is free camping all along the trail. All National Forests have free camping in the wilderness, so if you are ever in a pinch, it’s a good place to make an overnight stop.
We woke up Sunday morning with the sunlight coming in. I tried to stay asleep in my bivy, but Frank was not having it.
Before heading back to Manhattan, we went for a hike to a cave at the Lost Valley Trail. The Ozark Mountains are filled with great little spots, but this one was just fantastic. There were natural bridges, three caves (one had a waterfall inside), and a ton of scenic overlooks to view the valley.
After the hike, we ate some lunch and made the 6 hour trip back to Manhattan, KS. Although we expected this to be a rather uneventful ride, as we got close to town, we heard on the radio that a tornado had touched down just west of town. The roads were quiet except for the occasional storm chaser vehicle driving by (good sign, right?). We stopped to overlook some of the crazy weather, but were advised that if we wanted to get back to Manhattan, that we should do so immediately. We made it back and into the basement, but the warning was lifted about 15 minutes later. Aside from some flooding, Manhattan made it through the storm untouched.
So, we did a little bit of everything this weekend! I even managed to squeeze in some miles between our adventures. How was your weekend? Did you go on any adventures?
Hey everyone!! I have been pretty bad at blogging this week… it’s just cause I’ve been crazy busy. Training is going great though, and I am still marching my way towards the starting line at Denver. The end of this week marks the half way point of this cycle, and although I am feeling like I am getting more fit and ready, anything more than 16 miles still feels daunting and scary.
Last weekend I went backpacking with Frank and our friend, Ben in the Ozarks. It did get in the way of my running a little, but it was amazing to see some of the beautiful sights that the southern Midwest has to offer.
We spent two nights in the wilderness in the White Mountain Recreational Area. Since it is winter, I was stuck with a rather huge and heavy backpack to accommodate my 0 degree sleeping bag. Frank and I have been talking about trying fastpacking, where you pack ultralight gear and run/hike to cover higher mileage. Although we’ve had some pretty big mileage days by just hiking, fast packing allows you to get a little deeper into the wilderness and see places that normally take a few days to get to. I think we need to do a few more backpacking trips to train, but we are hoping to try it this summer.
Elly was pretty glad to see me when we got back from the Ozarks. As per usual, she passed out next to me on the couch. I just love this cat so much.
I am officially signed up for the Chicago Marathon in October. If you remember, I deferred last year after an ankle injury that left me unable to walk. I feel more determined than ever to get to that starting line. Although it isn’t the race that I wanted it to be last year, I am excited to have Chicago be my 2nd marathon and be the first time that I am chasing a marathon PR!!
I was a little worried about burning out after Colfax and not being able to train for Chicago, but I am going to be taking 2 weeks completely off of running and heading to Europe with my mom. I imagine that will help me clear my mind and reset before marathon training begins again.
Well, that’s basically it for my week. I’ll post next week to let you know how my training has been. I have a 16-miler on Saturday to tackle, so hopefully that goes well.
How was your week? Any fun or exciting plans this weekend?
I didn’t do a lot of running this week, but I did go on an awesome weekend trip! I’ve been feeling a little burnt out, so I only ran with my running group on Wednesday. My trip was awesome, so I’ll tell ya all about that!
My husband (Frank) and I like to spend our time hiking and experiencing things that are of the local culture. We used to do this with a large group of friends in Florida, but now that we live in Indiana, we do a lot more just the two of us. After living here for five years, we have managed to do a lot and see a lot. However, we had a bit of a bucket list going of things we wanted to do. We are moving to Kansas in about a month and we were worried we wouldn’t get to everything. This trip was meant to finish up that list!
The main thing was going to the last few state parks in Indiana that we had not been to. After this trip, it is official; we have been to every one! We managed to cover a lot more than just a few parks.
Thursday Evening: Left after work around 6 pm and drove to Spring Mill State Park in Mitchell, In. We grabbed some Ethiopian food in Indianapolis on the way (Delish!). We slept in our car just outside the park.
Friday Morning: We hiked a few trails in Spring Mill while getting poured on. There was so much water. Water was flowing out of one cave and into another, it was flooding trails, covering bridges… really, it was flooded. After stomping around in the mud and water we went to the Gus Grissom Memorial Museum. Turns out his hometown was Mitchell, In.
Friday Afternoon: I wish I had brought my camera for this place. We went along a trail called Hemlock Cliffs in Hoosier National Forest. This was an absolutely beautiful place. There were waterfalls and caves, plenty of rock-face and beautiful trails.
Friday Evening: We went to Lincoln Boyhood Home National Park, hiked some trails and visited President Lincoln’s mom’s grave (there were a few graves on this trip… weird. I know). We then went to Lincoln State Park, got rained on some more, and dodged a Tornado Watch while hiking. We then drove along the Ohio River Scenic Parkway to O’Bannon Woods State Park in Corydon, In.
Saturday Morning: We spent the morning hiking in O’Bannon Woods. I felt like I was in the Smoky Mountains. This park had beautiful rolling hills, a few caves. Really, I am always impressed with Indiana’s State Parks. They are all just so beautiful.
Saturday Afternoon: We went to Falls of the Ohio State Park in Clarksville, In. This is where George Rogers Clark, a famous Revolutionary War hero, had his home after the war. This is also where William Clark started on his expedition with Meriwether Lewis to St. Lewis and ultimately to the great American west. It’s important to point out that George Rogers Clark has become a bit of an inside joke between Frank and I. Frank spent like months watching documentaries and reading books about him. So, to pay our respects, we visited his grave in Louisvills, Ky. This included us running around a gigantic cemetery looking for this grave from 1819. After 20 minutes of intense searching both in the cemetery and on Google, we found it!
Saturday Evening: We went to Deam State Recreation Area and hiked a few miles until the sun started going down. We then hopped in the car and took off to Mounds State Recreation Area in Richmond, In, where we slept.
Sunday Morning: We hiked in Mounds SRA for a few hours and then went to our final Indiana State Park, Whitewater Memorial. We spent some time there hiking. Turns out the place is really beautiful… as usual, I was impressed with Indiana’s protected land.
Sunday Afternoon: Who could leave a state without visiting the highest point? We certainly could not. We went to Hoosier Hill, which stands at an impressive 1257 ft. And then things took a bit of a weird turn. Frank pointed out that we were just outside of Alexandria, In, home of the largest ball of paint in the world. We decided that we couldn’t leave without visiting this. We pulled up to some guys house, and he lead us to this crazy set up with his 4000 pound paint ball. We painted the 24,424th layer of paint, took some pictures and hopped back in the car.
Sunday Evening: The paint ball was about 3 hours from home, so we broke it up by stopping at Salamonie Lake to hike and to Hanging Rock to climb a little. We then got some ice cream and headed home!
Total Hiking Milage: 31 miles
Places Visited: 17
Ice Cream Shops Visited: 2
State Parks Visited: 5
Grave Sites: 2
Layers of Paint on The Largest Paintball in the World: 24424
I’ve gotta say, this was one of our best trips to date. We have been to all of the state parks in Indiana, and now we have a new state to explore. I think I can leave for Kansas without looking back!