Colfax Marathon Week 2

Hey guys! I know I am late on this training recap, but things have been a little crazy around here. We’ve had a few major ups and downs, and I have been feeling a little emotionally drained. Regardless, I have still been training and running has been going well. I had a fantastic long runContinue reading “Colfax Marathon Week 2”

Running, Goals, and Some Unknowns

Hey Everyone! It’s been a long time since I’ve been running hard and training for anything specific. My last race, the Route 66 Marathon, was a bit of a flop largely because I walked to the starting line severely undertrained and a bit burnt out from my ultra. I am once again back on myContinue reading “Running, Goals, and Some Unknowns”

Why do you run?

Why do you run? I was asked that question after I finished my ultra last week. They had free massages, and of course I took advantage of that! I asked the masseuse if she ran, she said no and asked why I felt the need to run so far. Was it an addiction? I thoughtContinue reading “Why do you run?”

Long time, no see!

It’s been a while… hasn’t it! I hope everyone has been doing well during my absence. I’ve been reading blogs here and there, but I really haven’t had the urge to write, until now. I don’t know if I am back back, but I am relatively back. A lot has changed since the last timeContinue reading “Long time, no see!”

Chicago Marathon Training

Today begins the 2nd week of my training for the Chicago Marathon. What happened to the 1st week? Well… due to traveling back from Europe, insane jetlag, and tiredness… I took the entire 1st week off. That may sound like a weird thing to do when training for a marathon, but for me, it wasContinue reading “Chicago Marathon Training”

I’m Back!!!!

I’m back!!! After two epic weeks in Europe, and a whole lot of flights, I am finally back in Manhattan, KS and slowing returning to my normal life. I look forward to catching up on all of your blogs and training, but I am still exhausted and it may take me some time to getContinue reading “I’m Back!!!!”

Colfax Marathon Training Week 10: Things are going great!

Woohoo! Another week in the books for marathon training and it was another great one. Surprisingly, higher mileage is feeling really good on my legs. I’m rarely sore (only after speed workouts or hard tempo runs). I’m starting to get better at varying my pace AND I am getting faster. Like a lot faster. It’sContinue reading “Colfax Marathon Training Week 10: Things are going great!”

A1A Half Marathon Race Recap!!

Wow… it has been a long time since I raced. I was hurt in September last year, which put an early end to my fall season. Luckily I am back, healthy, and back racing! On Sunday, I ran the A1A Half Marathon in Fort Lauderdale, Florida. I had intended to PR and was even shootingContinue reading “A1A Half Marathon Race Recap!!”

Colfax Marathon Training Week 4: Upping the speed!

Well… I didn’t see Sage Canaday this week, but that’s to be expected since I don’t think he visits Kansas much. I did have some solid training and put up 34 miles in my last week before the A1A half. Some miles were good, some were ok, some were pretty miserable. I guess that’s to beContinue reading “Colfax Marathon Training Week 4: Upping the speed!”

Practice Running Fast Through Yoga

I have taught a lot runners and triathletes yoga. So, when I ask those students why they do yoga, I get a list of reasons including stretching, strengthening, relaxation, etc. Rarely, do I hear people say that they practice yoga to run faster or push harder. It seems counter intuitive. I know that in order toContinue reading “Practice Running Fast Through Yoga”