Woohoo! Another week in the books for marathon training and it was another great one. Surprisingly, higher mileage is feeling really good on my legs. I’m rarely sore (only after speed workouts or hard tempo runs). I’m starting to get better at varying my pace AND I am getting faster. Like a lot faster. It’s amazing what more running does for your speed.
Although I still feel like running a marathon is like a ridiculous joke, it’s starting to feel more possible. My goal has been to go for a sub-4:00 time, but to be totally cool with abandoning that goal on race day if I am just not feeling it. I think that if things keep going the way they have been… a sub-4:00 is well within my reach. Of course, I will reassess as we get closer, but lately I am feeling strong and fast, which are two good things.
This is what Elly was up to this week:
Monday: 6 miles easy pace + yoga
I took it easy and just went out for a little loop around town. It was a nice day out, I got to wear shorts AND I was breaking in my new shoes. I love the first few runs in a new pair of running shoes. Everything always feels so wonderful and bouncy.
Tuesday: 7 miles – Tempo Run at “goal MP”
I’ve been trying to get a better feel for my paces so I really wanted to practice without look at my watch this week. This was the first run that I really commited to it. I wanted to stick to a pace where I felt I could hold it for a super long time, but was still faster than my long run pace (usually between 9:30-9:40/mi). I looked down at my watch only when I finished a mile and I was shocked! The miles were ticking by in the mid-8:00’s and faster. I just kept moving, not pushing hard. My last mile was a sub-8 (7:31)… which has never been an easy pace for me. I figured this was a fluke and figured that the higher mileage is making me more comfortable with my tempo runs.
Wednesday: 5 mile Recovery Run + Yoga
Very chill recovery. I hovered around a 10:00/mi pace. I felt good, but certainly tired, so it was nice to have a slow day.
Thursday: Yoga, no running
Friday: 18 miles LSD
18 miles is a hard distance for me. I feel like it’s unfathomably far and honestly, farther than I generally like to drive, no less run. I tried to compartmentalize it in my head as a 10 mile run and a separate 8 mile run. I did a long loop around town and made it to my house at mile 13 for a fast drink of water before setting out for the last 5 miles. Normally, I would just drink at the water fountains around town, but they are still off (I decided to harass Manhattan Parks and Rec on twitter to get the fountains turned back on. It worked!!). I kept the last 4 miles at race pace without too much effort, which gave me a ton of confidence!
Saturday: No Running, just yoga!
Sunday: 9 miles – Tempo Run
No idea what happened here… I went out at a very chill warm up pace and then just kicked it up a few notches at a nice comfortable pace. I figured I was hitting close to goal MP pace (so… 9/mi), but the miles kept getting faster. By mile 5 I was hitting sub-8:00/mi and felt like I could hold this pace forever. I briefly considered running a half marathon to PR, but decided to stick to my original plan and save the PR for a race. Including the warm up, this was at 8:12/mi. I guess it’s runs like these that give you the confidence and mental strength to finish a marathon.
Total: 45 Miles
I ended the week on a huge high point. However, I am very much looking forward to this week’s recovery. I will be hitting between 32-36 miles, which is going to feel amazing after two tough weeks. This weekend I am participating in an adventure race called Questival in Dallas, TX. I think it’s a scavenger hunt or something like that, but all I do know is that it is 24 hours and it’s supposed to be crazy fun. I’ll write a recap after.
Well, there it is. I had a great week. Here’s to hoping this momentum keeps up!!
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How was your weekend? Did anyone race?