Some weeks running is just… hard. This week I felt like I was running with lead shoes, and that’s understandable, since I just PR’ed my half marathon and worked really hard last week. But this week, I just didn’t have it in me to give it my all. Maybe it was just that my all was not very much. Regardless, I took this week as a recovery week.
I practiced yoga at home, did some body weight strength work and got about 28 miles in. I had planned for close to 40 miles and a 16 mile long run, but I was so exhausted and that was just not going to happen.
Monday: 4.7 miles trail running (11:29/mi)
I was sore from all of the mountain climbing and hard running I had done the week before, so I took it easy and ran with the Lawrence Trail Hawks on their Monday night run. I had a great time and they talked the whole way. The first mile felt like I was running through mud, but I eventually warmed up and felt good. Lawrence is about an hour away, but I would really like to make the drive occasionally to run with this group.
Tuesday: 3.2 miles (8:18/mi)
Apparently I was feeling good this day. I ran with the Manhattan Running Company on the Kimble route, which has a pretty good climb up a hill. I started pretty conservatively at 9:16/mi, but then decided to catch up with the guys who usually lead the pack. I ran hard for the next two miles (8:27/mi & 7:17/mi) and did catch up with them at the end. I’m really not sure what got into me that day, but I was going fast!
Wednesday: Rest day
Thursday: Unintentional rest day – I was tired
Friday: 6 miles (10:00/mi)
I felt like I was running through a pool with lead shoes. I don’t even know how I finished the run, but I was beat the whole time. It was so hot out too…
Saturday: 4.5 miles (9:58/mi)
Another pretty chill run. Unfortunately, I still felt tired. I know that I had not fully recovered yet from the half and running at any pace just felt like work. I was going to go 8 miles, but I was tired and really didn’t want to.
Sunday: 10-mile long run (10:00/mi)
I was going to do 16 miles, but I didn’t feel quite right. I went in the PM, so it was getting dark by the time I finished. Honestly, I can’t put my finger on it, but something wasn’t really right. I didn’t feel injured, just overworked. So I scaled back and took it easy. If these 6 miles are what stands between me and running a sub-4 marathon, I’m not ready to run that kind of time yet.
Sage Canaday always says that you would rather be undertrained than overtrained, and I really took that to heart this week. Even though I didn’t do the mileage I wanted to do, I’m more than ok with it. I needed a chill-ish week and I took one. Next week features my first 18-miler and I want to be ready to conquer that distance.
How do you recover from half marathons? Do you ever scale back your mileage because you don’t quite feel right?