Did anyone watch Olympic trials last night for the women’s 800 m? It was insane! A crazy fall resulted in a wild shake-up and an unlikely champion. If you haven’t seen it, you should watch the video!
So… my training…
A lot has happened this past week and I should probably go back to my Colfax training to describe the whole story.
While I was training for Colfax, I started having a weird pain and weakness on the outside of my right leg. I thought it was IT-band syndrome or maybe a strained muscle, but this just felt different. I continued to run on it and tried to put it out of my mind. It worked! I ended up making it to Colfax feeling good and healthy, and never felt the pain once during the race. I ended up taking some time off to recover and everything seemed to be fine… so I just forgot about the pain and moved forward figuring that it had healed itself.
Fast forward to my first 45-mile week of Chicago training…
I started to feel the pain again, but this time in my left leg (strange, right?). I again, choked it up to some IT band pain, since it ran on the outside of the leg. However, I was concerned that it was switching sides and causing a lot of weakness below my knee. Last week it got so bad that I was having trouble running. I figured it was time to see someone about this. I mentioned it to a friend and she suggested that I see a chiropractor, since it was likely in my back (the whole switching sides thing).
On Friday morning I made a trip to a chiropractor. I described the pain and he agreed, it was likely my back. He felt around, poked me on my spine and SI-joint and used some weird hammer thing to push things back into place. His conclusion: I probably have a herniated disc on the L5 joint. Ugh!! He didn’t think it is a running injury at all, but does think that running brings out the symptoms. Probably if I were not a runner, I would go along with my herniated disc as if nothing were wrong and never even notice it.
So… what now?
Well, I am going to see the chiropractor for a few visits to try to get everything back into place. He said that he felt optimistic that this would be a relatively easy fix and that I wont need to take time off from running. If he can’t make the pain in my legs stop, I need to go get an MRI to see if the herniation is really bad or if there is some stenosis (narrowing of the spinal chord… something I very much don’t want as a 29 year old). He did tell me to cool it a bit with the mileage until we get this under control and to go back to 5 days of running per week instead of 6. Since speed work isn’t typically what hurts, I can still do that, but I need to stop if I am in pain.
What does this mean for Chicago? Well… I am not sure. I am going to take these next few weeks pretty chill, since the most important thing is making my back healthy. I might need to rethink my goals a little, and that’s okay with me. At the moment, nothing is changing, but that doesn’t mean that nothing will change a few weeks from now. I am going to take things day-by-day and hope for the best.
I did some trail running yesterday and didn’t feel the pain at all and I am going to do a nice easy workout tonight. Assuming that the pain is not there, I’ll go ahead and do my track workout tomorrow. I’m not too upset about this, since I am confident that it will be under control in the next few weeks or so. Timing wise, I feel like this isn’t too terrible. I am still many weeks away from Chicago and have plenty of time to train.
Long story short, I have no idea what is going on, but I’ll let you know when I know!
How as your July 4th? Any fun adventures over the weekend? I’ll post about mine soon.