Colfax Marathon Week 2: Kickin’ Butt!!

Week two of my Colfax Marathon training cycle is over, and I only have 110 days to get myself ready! I know that sounds like a long time… but it’s not. However, it will be more than enough time if every week goes as well as this week did. Basically, mostly everything went right. I had a few weather snafus that stopped me from hitting my paces, but the effort was there, even if the clock didn’t say so.

Monday: 8 miles LSD – Long run pushed off from week before due to weather

I wrote about this run here. It was a pretty good long run, but was pushed off to this week due to arctic temperatures in Kansas.

Tuesday: 3 miles easy pace on treadmill + Yoga

It was still bitterly cold out on Tuesday, and I had kinda lost feeling in my legs by the end of my 8-mile long run, so I decided to take this one inside. I hate the treadmill, and even though it was an easy paced run, mentally, this run was pretty tough. I have such a hard time keeping my mind occupied while running indoors.

Wednesday: 3 miles in snowstorm + Yoga

I went out for a run during a rather nasty snowstorm. I figured that since the temps weren’t too bad, that I could take the snow. I was hoping to hit close to marathon pace, but couldn’t stop my feet from slipping on the snow, so I just did put a medium amount of effort into the run. I was pretty glad to get home and dry off a bit.

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This is what Elly was up to when I got back from my run. It was apparently too cold to be awake.

Thursday: 3 miles easy pace on treadmill + Yoga

Kansas doesn’t believe in plows and salt… so I ended up taking my run inside… again. By the end of it, I was ready to swear off the treadmill forever. I did some yoga after, and that made me feel better about being cooped up indoors.

Friday: 5 miles Marathon Pace… but not really + Yoga

I intended for this run to be at marathon pace. Frank and two of our friends came out for the run (although Frank only did 3 miles). It was icy and cold, which slowed us down a lot. Dodging the ice and snow made for an interesting run that almost felt like trail running. We kept it about 30 seconds per mile slower than MP, although the effort seemed pretty tough.

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The reads and sidewalks were caked in ice… and it really only got worse as we went along.
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Obligatory post-run selfie. Frank had already run inside to get away from the cold.

Saturday: Rest Day – Went to see the largest ball of twine in the world… and yes, that is in Kansas!

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Artsy shot of the twine. Kansas is a strange place…

Sunday: 10 miles LSD + Yoga

I went to a yoga class in the AM and ran in the afternoon. One of Frank’s co-workers expressed interest in training for a half marathon, so I took him along for 7 miles of the run… and he did great! This was the first long run that has actually felt like a long run in a while. It was a real milestone to hit double digits. I actually don’t think I have done that since my Chicago Marathon training back in October. It was a great run, and I even got to explore a new route. Frank joined me for the last three miles and really pushed the pace. I ran a negative split with the last mile well below marathon pace (Thanks Frank). I had intended to keep this run pretty slow, but with the ice gone and fresh legs, I felt too good to slow down.

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Zeb is learning how fun running can really be!!

Total Mileage: 32.4

Overall, this was a great week. I needed it too! With the A1A Half Marathon coming up, I think I needed a few confident long runs under my belt into order to go for a PR in Fort Lauderdale. Also, the higher mileage felt good on my legs, so I’m pretty glad to be back! This week, Frank and I will be heading to Boulder on Thursday night, so I’ll be doing a few runs at altitude!

This week:

M: Rest

T: 3 miles easy

W: 6 miles MP

Th: 3 miles easy

F: 6 miles

S: Hiking in Colorado!

S: 12 miles LSD through Boulder

How was your week? Anyone hit by bad weather? Also, I know Kristina and Ali are doing the A1A Marathon/Half Marathon. Is anyone else gonna be there?

Gone with the old and in with 2016!

Hey everyone! I hope you all had a fun and safe holiday with your family. I have been gone for quite a while and I missed the running community a lot.

I am back in Kansas again (finally!) after traveling pretty much all over our hemisphere. After Utah I left for Virginia for a week and then I went home to visit family in South Florida. Frank and I then flew from Fort Lauderdale to Cabo San Luca in Mexico and traveled up the length of the Baja peninsula to San Diego before heading home. I have been pretty exhausted from travel, but now I’m back and ready to train (although I should have been training prior to now, but really, that’s water under the bridge).
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Frank and I enjoying Mexico
 

Elly was pretty thrilled to see me after I got back. Honestly I was a little worried she would forget about me.
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Elly burrito-ed herself into my blanket. I guess she was cold. She still remembers and loves me.
I have some crazy stories about our travels, but now I’m just glad to be home and getting back into a rhythm.
I want to take a moment to reflect a little on 2015. I had a crazy year, with a big move, big travels, new friends and jobs, and a whole lot of running. I ran my first half marathon, and then PRed twice on the half (including at Estes Park, CO). I trained for the Chicago Marathon, and even though I turned my ankle and couldn’t run it, I still trained hard and learned a lot about what I am capable of.
So 2016 is here and I have a few goals. I guess it’s easiest if I list them out…
1. Get back to real training again. I haven’t really gotten back to the level of training I was at before I turned my ankle, so first and foremost, that is my goal. I know it’s possible because I already did it. I want to get back to running 35+ miles per week.
2. PR the half marathon either at A1A in February (that’s so freaking soon), or at Rocky Mountain in July (this is where my current PR is).
3. Run the Colfax Marathon in May… and not get injured this time, so no mountain biking for a while. I have no time goals. I just want to finish injury free.
4. Run the Chicago Marathon in October. I need to redeem myself from last year.
5. This may seem like a crazy one… but PR in the Marathon at Chicago (since I’ll have a time from Colfax).
and finally (and most importantly)… go injury free this year. No ankle turns, no knee issues…just some good ole’ injury free running.
I think in 2015, although I did manage a lot, I got too caught up in race times. This year I want to run by feel, and if I run a little slower sometimes, honestly, I don’t care. I don’t want running to stress me out, which it occasionally did last year.
So, there you have it… and I can’t wait to see how it all goes! I’m super glad to be back!
How was your holiday? Any cool new travels? What is your big 2016 goal?

Help Out the Animals with a Virtual Race!

Hey everyone! A fellow blogger that I follow is doing something really cool. Kristina is a soon-to-be two time marathoner who is trying to raise money for Team Paws. She’ll be running the Chicago Marathon in October. This is the link to her donation page. She has put together a virtual 5k and 10k where runners will have until March 20 to run the race, email her the results and be entered to win some medals. All of the entrance money goes to helping out fuzzy animals (can you say no to that?). It’s for a really good cause and I am going to sign up, so sign up with me!

As much as I love running, I love my cat, Elly, even more. She is a shelter cat that without the help of awesome organizations like this, would have had no where to go and wouldn’t be chillin’ on my couch as we speak. Help out cats (and dogs, sorry, I’m biased), like Elly. Thanks everyone!

This is Elly. She is really beautiful, and also I'm pretty sure she'd con you for some cat food, given the opportunity. She has an addiction.
This is Elly. She is really beautiful, and also I’m pretty sure she’d con you for some cat food, given the opportunity. She has an addiction.