Colfax Marathon Week 2: Kickin’ Butt!!

Week two of my Colfax Marathon training cycle is over, and I only have 110 days to get myself ready! I know that sounds like a long time… but it’s not. However, it will be more than enough time if every week goes as well as this week did. Basically, mostly everything went right. I had a few weather snafus that stopped me from hitting my paces, but the effort was there, even if the clock didn’t say so.

Monday: 8 miles LSD – Long run pushed off from week before due to weather

I wrote about this run here. It was a pretty good long run, but was pushed off to this week due to arctic temperatures in Kansas.

Tuesday: 3 miles easy pace on treadmill + Yoga

It was still bitterly cold out on Tuesday, and I had kinda lost feeling in my legs by the end of my 8-mile long run, so I decided to take this one inside. I hate the treadmill, and even though it was an easy paced run, mentally, this run was pretty tough. I have such a hard time keeping my mind occupied while running indoors.

Wednesday: 3 miles in snowstorm + Yoga

I went out for a run during a rather nasty snowstorm. I figured that since the temps weren’t too bad, that I could take the snow. I was hoping to hit close to marathon pace, but couldn’t stop my feet from slipping on the snow, so I just did put a medium amount of effort into the run. I was pretty glad to get home and dry off a bit.

img_2238
This is what Elly was up to when I got back from my run. It was apparently too cold to be awake.

Thursday: 3 miles easy pace on treadmill + Yoga

Kansas doesn’t believe in plows and salt… so I ended up taking my run inside… again. By the end of it, I was ready to swear off the treadmill forever. I did some yoga after, and that made me feel better about being cooped up indoors.

Friday: 5 miles Marathon Pace… but not really + Yoga

I intended for this run to be at marathon pace. Frank and two of our friends came out for the run (although Frank only did 3 miles). It was icy and cold, which slowed us down a lot. Dodging the ice and snow made for an interesting run that almost felt like trail running. We kept it about 30 seconds per mile slower than MP, although the effort seemed pretty tough.

img_2239
The reads and sidewalks were caked in ice… and it really only got worse as we went along.
img_2241
Obligatory post-run selfie. Frank had already run inside to get away from the cold.

Saturday: Rest Day – Went to see the largest ball of twine in the world… and yes, that is in Kansas!

twine
Artsy shot of the twine. Kansas is a strange place…

Sunday: 10 miles LSD + Yoga

I went to a yoga class in the AM and ran in the afternoon. One of Frank’s co-workers expressed interest in training for a half marathon, so I took him along for 7 miles of the run… and he did great! This was the first long run that has actually felt like a long run in a while. It was a real milestone to hit double digits. I actually don’t think I have done that since my Chicago Marathon training back in October. It was a great run, and I even got to explore a new route. Frank joined me for the last three miles and really pushed the pace. I ran a negative split with the last mile well below marathon pace (Thanks Frank). I had intended to keep this run pretty slow, but with the ice gone and fresh legs, I felt too good to slow down.

img_2244
Zeb is learning how fun running can really be!!

Total Mileage: 32.4

Overall, this was a great week. I needed it too! With the A1A Half Marathon coming up, I think I needed a few confident long runs under my belt into order to go for a PR in Fort Lauderdale. Also, the higher mileage felt good on my legs, so I’m pretty glad to be back! This week, Frank and I will be heading to Boulder on Thursday night, so I’ll be doing a few runs at altitude!

This week:

M: Rest

T: 3 miles easy

W: 6 miles MP

Th: 3 miles easy

F: 6 miles

S: Hiking in Colorado!

S: 12 miles LSD through Boulder

How was your week? Anyone hit by bad weather? Also, I know Kristina and Ali are doing the A1A Marathon/Half Marathon. Is anyone else gonna be there?

Advertisements

Some Goals, Weather, and a Dream!

This weekend is the season opener for the DINO trail racing series, and I couldn’t be more excited! I’ll be headed to Mounds State Park on Friday, to camp and wake up early for a 15K. The best part is…..my husband is running too! He’s doing the 5K, but I’m pretty excited to have him racing with me. He isn’t often a runner, but it’s fun when he comes out. The race is likely to be a muddy one. The snow has melted on the trails and it is projected to rain on Friday and Saturday. I guess that just makes for interesting trail conditions.

Perfect recipe for some muddy trails. Bring it on!
Perfect recipe for some muddy trails. Bring it on!

Typically I don’t have time goals for trail races, since the terrain and trail conditions play such a large role in race difficulty. I’ll be shooting for 1:35:00, but my only real goal is to just have fun and run a smart race.

I completed Kristina’s Virtual 10K for Team Paws today! It was pretty awesome, and I walked away with a PR! To make the day even better, it was warm enough to wear shorts. Spring has finally arrived.

I'm getting fast! This was a pretty big PR for me.
I’m getting fast! This was a pretty big PR for me. 

So, I have a surprise. It’s more of a dream right now, but I wanted to tell you, since it could really change my training in the next few months…

Screen Shot 2015-03-10 at 3.08.43 PM

I entered the lottery to run the Chicago Marathon. I realize that most people will not be picked, but hey, maybe I will. I’ve always wanted to run Chicago. I was in town a few years ago during the marathon and it looked awesome. It would be my first, and I think it would be a pretty awesome race to debut at. We’ll see what happens…

Anyone else looking to do Chicago? What do you think about trail racing? Also, go wish Lizzy good luck on her Marathon this weekend!