Winter – Page 2 – She Runs the Wasatch

Finally Back to the Training

Here we are, less than one month from my first Half Marathon. I am starting to get a little nervous about the whole thing, especially since my training got pretty messed up after having the flu. But with two weeks of illness behind me, I am back in the game and ready to take the A1AContinue reading “Finally Back to the Training”

Race Week Training Update!

We are now 68 days away from the A1A Half Marathon and I couldn’t feel better about that! Last week was great! I ran my long run (7 miles) with the Fleet Feet Trail Runners, which was awesome and the rest of my runs went pretty well, too. I did my long run on trailContinue reading “Race Week Training Update!”

Muddy Monk Trail Run! Woohoo!

I just signed up for one more trail race in 2014 and I am super excited! A group of people from the South Bend Adventure Club will be heading out to run either the 5k or the 10k in about two weeks (I’ll be doing the 10k). Although trail races tend to be quite aContinue reading “Muddy Monk Trail Run! Woohoo!”

Training Update

Training has been going well this week. I made sure to take a good rest on Monday after the Yoga Journal Conference. With all of that deep stretching and hard work, my muscles were feeling very overworked, which for me, is a precursor to injury. I followed up my rest day with two pretty easyContinue reading “Training Update”

A Suffer Run

This weekend I had the pleasure to be in South Florida for the Yoga Journal Conference, which was awesome! I snuck out for my long run Sunday between yoga classes. It was hot out. When I say hot, I mean really really hot. My body hurt so much. The run was only 6 miles, but itContinue reading “A Suffer Run”

Training Update!

Winter has started but that doesn’t mean my training stops. I am running my first half marathon in mid-February in Fort Lauderdale, Florida, my home town. The course runs along the beach and should be pretty fun! Monday: rest day Tuesday: 4 miles easy + yoga Wednesday: 3.1 miles + yoga Thursday: yoga Friday: 5Continue reading “Training Update!”