I know, I know… I still have not posted my race recap from last week. Things have been very stressful and I’ve been going through some ups and downs in my personal life. Actually, my personal life has been all ups. My work life has really been the downs. I think the stress of theseContinue reading “Training Update: Well… not the best of weeks…”
Category Archives: Cold
Training Update: Spring is here!!
This week began with temperatures in the single digits, but ended with highs of 45 degrees. I’m pretty excited about the change, and I’m hoping that the snow leaves for good. I’m definitely feeling a lot better than I was a week ago, and I’m back to my usual training intensity. Also, I jumped on theContinue reading “Training Update: Spring is here!!”
It’s cold here in the midwest!
Wow… This week has really been a wonderful experience. I really can’t believe A1A is over AND that I totally crushed my A goal with a time of 1:56:45 for my half marathon debut. On top of all of that… I signed up for the A1A Half Marathon again next year. It was an extremelyContinue reading “It’s cold here in the midwest!”
How about some goals?
Oh man…. The A1A Half is only FOUR DAYS AWAY!!! How did we get here? I guess it’s time to talk about some goals. I feel like I’ve been talking about this race forever. I had planned to run a half marathon back in October, but pushed things off due to injury. So… here we are.Continue reading “How about some goals?”
Heading into Race Week
One week exactly from the A1A Half… and I’m a little nervous. I really don’t know what to expect and honestly, I have no idea what pace I’ll be running it at. I’ve been totally all over the place this week. There was a ton of snow on the ground at the beginning of theContinue reading “Heading into Race Week”
Training Update: Keeping up the Intensity!
Here we are, two weeks out from the A1A Half Marathon. And, I gotta say, this week was great! It was exactly what I needed to get myself back on track after being so sick. I am certainly not quite 100%, though. My husband says that I have been snoring sometimes at night, which isContinue reading “Training Update: Keeping up the Intensity!”
The Ups and Downs of Training
I am officially less than three weeks out from the A1A Half Marathon, and I have no idea what to expect. This week was full of ups and downs. On the up, I seemed to have beaten the flu. On the down, well, I had a flare up of my IT band syndrome on Wednesday’sContinue reading “The Ups and Downs of Training”
Muddy Monk Trail Run! Woohoo!
I just signed up for one more trail race in 2014 and I am super excited! A group of people from the South Bend Adventure Club will be heading out to run either the 5k or the 10k in about two weeks (I’ll be doing the 10k). Although trail races tend to be quite aContinue reading “Muddy Monk Trail Run! Woohoo!”
Training Update
Training has been going well this week. I made sure to take a good rest on Monday after the Yoga Journal Conference. With all of that deep stretching and hard work, my muscles were feeling very overworked, which for me, is a precursor to injury. I followed up my rest day with two pretty easyContinue reading “Training Update”
She Runs the Wasatch 