Weekly Training Update: Jan. 15-21

Hey there!

Last week was a little crazy. I went running in shorts on day, got snowed in the next, and ran in a winter wonderland the following day. It was certainly a week of extremes. I started the week with a small cold that kept my running easy and chill. Due to my sickness and the weather, I ran a little less than I would have liked.

Instead of going through every single run, I’ll just write about the week overall. I managed to get on the trails a few times and got 3,196 feet of elevation gain. Most of that was two runs where I ran on the Bonneville Shoreline Trail (BST), one of my favorites in town.

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I get some of the best views of the valley on the BST.

Unfortunately, I really wasn’t feeling good until around Friday. Most of my miles included lots of snot and I spent the whole week exhausted. I am, however, pretty happy that I got it done. I did get some extra rest on Saturday. It snowed most of the day and I didn’t really want to take on the storm. Instead, I went for my long run on Sunday in some beautiful conditions and also did a few rounds on a local cross country ski course. I’m definitely feeling pretty sore today.

Highlight of the week: My long run on Sunday following a rather epic snowstorm. I went 12 miles on some of the paved bike trails. The mountain trails looked pretty bad, so I figured I’d try and hit some of the hillier spots in town. It was absolutely beautiful and couldn’t have been a better time to be out.

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It was a rather beautiful day.

Total Mileage: 35.5

Total Vertical Gain: 3,196

I ran less than I had intended to, but overall, I had a good week. I’m also feeling a lot better, which will hopefully set me up for some much better training this week. I am hoping to run at least 40 miles and get at least 5,000 feet of gain. Should be doable.

How was your training? Did you get any snow? 

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Friday Five 2.0 Linkup: Reasons to hit the trails!

I am linking up the Friday Five 2.0 with Running on Happy and Fairytales and Fitness. This week I am going to give you five reasons to try some trail running. As you all know, I run the Wasatch Mountains, but you don’t need mountains to be a trail runner!

  1. You get the best views!

No matter where you are, the views in a woodland forest or in mountains are always better than being in the city. It might take a bit of a drive to get to your running destination, but having something interesting to look at will make it way more exciting. The beauty on the trails is always unmatched.

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It’s so ugly in Utah.
  1. You might see some animals

Even in more urban areas you have a much higher chance of seeing some interesting wildlife on the trails than you do on the roads. Look out for birds above and deer between the trees. If you live in Florida (my original home), you might even get the chance to see an alligator or two. No matter where you are, there is wildlife to be seen, so don’t forget your phone and stay alert!

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Saw this big guy on a run. Luckily he was more interested in the food than me.
  1. Fresh air

Most of us live in cities and it just stinks to have a bus go by you while you’re conquering a big hill. The only way to get around this is to get out! So hit the trails. The air is fresh and you can breath easy.

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Sometimes the air in the city stinks. Hit the trail!
  1. Don’t have to worry about cars

I’ve had a few close calls on the roads with cars. Sometimes drivers don’t look for pedestrians on the sidewalks before they drive and that can lead to a real disaster. Unless you live somewhere with a great multi-use footpath, you probably have this happen all the time. So, why not hit the trails and go where the cars can’t?

  1. It makes a great hill workout

In most places, the trails are a bit hillier than the roads. Although the terrain probably will slow you down, maybe consider using trail days as hill workouts. Pick out some trails where you can get some real vertical gain, even if that means you have to do some power hiking.

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Did somebody say hills?

I do love the roads, but hitting the trails has made me a better runner and has certainly given me an opportunity to see some pretty cool stuff. Try it out sometime and I am sure you will not be disappointed!

Do you have a park near by you prefer? Where is your bucket-list trail run?

2018 is the Year of Ultra!!

It has been a while… Almost 6 months actually.

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Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year for racing, but not always a good year for running. I was hurt on and off and went through PT for both Piriformis Syndrome and my right ankle. It made me inconsistent and although I ran PRs and raced well, I certainly didn’t live up to my potential.

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I’m hoping that this year will be different. I have a lot of plans and I’m ready for some really really big things. Actually, one super big thing. After years of talking about getting my name in the Western States Lottery, my goal for 2018 is to actually do it. This means I have some serious training to do and a lot of mountains to run up. I am also still absolutely petrified of the distance. With a few other races before the big one, I am hoping that I’ll toe the line of the Never Summer 100K without too much fear.

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These days, I’ve become less of a road runner and more of a mountain runner. I spend my runs trying to get 2000+ feet of vertical gain and I do a lot of power hiking. I still sometimes do tempo runs and track workouts, but my goals have changed a lot. The track doesn’t get you ready for 13,000 feet of gain in a single race… only mountains can do that. Luckily for me, living in Salt Lake City, I have an abundance of mountains.

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I have 5 races on my calendar for 2018 and I’ll blog as I train for them.

Antelope Island 50K – March 24
Salt Lake City Marathon – April 21
Squaw Peak 50-miler – June 2
Never Summer 100K – July 28
St. George Marathon – Oct 6

Join me as I train, race, hike, and get myself ready to run 64.2 miles in one day. It’s going to be a journey for sure!

Also, Elly is doing great, too! She’s not quite as excited for my ultramarathons. It means less cuddle time.

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Do you have any big goals? What running goals scare you the most?

Week 1: Training for the St. George Marathon

I had a bit of a breakthrough at PT this week. I was told to give my legs a try and go for a run. So I did… And it seems like everything is going pretty well. I can still feel the sciatic pain on uphills, but for the most part, things are looking up. Running on road feels a little weird, but not painful. Luckily, I live in SLC where there are tons of trails. I’ve mostly been sticking to those.

This week was definitely the first in a long time that made me think that I could run a good marathon time relatively soon. It’s basically a miracle that I’ve healed so fast, so I am not totally convinced yet that I am tI’m not taking on any speedwork for a while, but that’s ok. For now, I just need to get my endurance back.

This was my week:

Monday: Went to PT (I’m usually pretty tired after that so I don’t run)

Tuesday: 5.1 miles running and walking with overall 10:31 pace (on road) + Bikram Yoga

Wednesday: 6.4 mile trail race 11:51/mi with 1600 ft gain

Thursday: Went to PT + Bikram Yoga

Friday: Easy 3.1 miles on road (10:36/mi)

Saturday: 3.4 easy on dirt road (10:44/mi) w/ 400 ft of gain

Sunday: 12.3 miles (10:30/mi) w 1100 ft of gain

Total: 30 miles w/ 3400 ft of gain

The long run was the real test and except on a few uphills, I got no pain at all from my leg or back. Here are a few pics from the run (and yes, that’s me in the background freaking out about the snake).

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I ran right by the mouth of this snake. Good thing it didn’t bite!
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Nice views of Mt. Timpanogos

I’d say that it was a rather good week. Lately, I’ve been feeling like I’m making a transition from roads to trail. It’s easy to get trail mileage here since the mountains are so close. I’m learning a lot about myself during this injury, but most of all, I’m learning that my favorite type of running is on trail. St. George Marathon might be my last road race for a while and, assuming my injury is settling down, I have a few wild plans in mind for some awesome trail races.

This week has started off to a good start. Check out the video I made on my run this afternoon on the Pipeline Trail!

Hope your training is going well! Have you ever had an injury that sidelined you for a long time? What did you do to stay active while you healed?

A Dream Come True

I’ve spent my whole life loving and admiring the mountains, but always being a plane or long car ride away. It hurt to watch the Rocky Mountains disappear from my rearview mirror each time that I came home from Denver. The drive back into Kansas is long and monotonous, and more than anything, I wanted to live in the mountains. Not visit once in a while, but have a bit of ownership to them. I’ve talked about living somewhere in the Rocky’s since I was in the 4th grade and it always seemed like a dream that would never come true.

It has been a long long wait, but my dream finally became reality. On March 3rd, I am leaving Kansas to live in Salt Lake City, Utah. Suddenly, my running pictures are going to be a lot prettier.

This is so much more than a simple move for me. It is me, finally being in the place I’ve always wanted to live. It’s me, doing what I always said I was going to do. This means the world to me, in every way.

I’m glad to say that I won’t be running Colfax, because there is a marathon much closer. On May 20th, I’ll run the Ogden Marathon, less than an hour from Salt Lake. I loved Colfax, but I want to run my city! I want to run Salt Lake!

So, there you have it. No more uncertainty (except that I have no idea where I’m living, but we’ll get that under control), no more waiting for my big day. The dream finally came true.

Utah… Here I come!saltlake.jpg