Well… not all weeks are great and that’s ok! And this week was super NOT great. I was tired, I struggled to hit my paces and mileages, and I was just feeling a little over trained. So, I did what you do when your body is saying “I’ve had enough”. I backed off. I cut my mileage and intensity back and tried to give my body a much needed rest. I am learning that in order to make it to the starting line of a marathon HEALTHY, sometimes you need to back off and not hit your weekly goals. Unfortunately, I am still feeling a little over trained. I don’t know how to explain it, but I am sore… even on rest days and even after rest days. I just feel… off and my legs hurt like all the time. So, I’ve decided to do what the elites do… I am getting a sports massage. I made the appointment for Thursday and after talking to a few local runners, it sounds like it is going to help me a lot. Right now I am just in maintenance mode and hoping to not loose any fitness heading into the marathon. Despite the fact that I am in the highest mileage weeks I’ve ever run, I am going to take it easy, sleep more, eat better and hope to make it to the starting line in one piece.
Monday: Went out for 9 – did 3 – easy pace
Tuesday: Went out for 8 – did 6 – easy pace
Thursday: 8 miles Goal MP Tempo (actually went fast)
Friday: 7 miles easy pace on trail
Sunday: Went out for 16 – did 11 – LSD
Total: 35 miles …Ugh!
What a poopy week. I felt great for my tempo runs (tempo runs are always my favorite), but everything else just felt off. I took things slow and tried so hard to hit my mileages. I just couldn’t. Now, I have a sneaking suspicion that this might be due to anemia, but I can’t make it to the doctor this week, so I’ll have to wait to get a confirmation. In the mean time, I’ve been eating lots of spinach, iron and vitamin C supplements, and (gross) tomatoes to up my iron and vitamin C with non-animal sources. Unfortunately, iron deficiency isn’t going to just go away in a day, so I’ll have to keep at it to make it to the starting line feeling fresh.
That’s basically it… I’m desperately trying to make myself feel normal again, not weak, achy and tired. If you have any suggestions, feel free to shout them out. I am 5 weeks out from Colfax and just two more weeks until the taper begins. I am so close that I can feel it. I just need to keep my body healthy and ready to run on May 15th.
This Saturday I do have a trail half marathon. It will be the furthest I’ve ever run on trail and should be a ton of fun. I’m going to take it easy and chill. My goal for this race is to have a personal worst in the half marathon. Weird goal, right? Well, all of my halves have been on road, which is always MUCH easier than trail. If I push myself to get below a 2 hour half, I think I will pay for it heading into my peak week. So the goal is to have fun and run the slowest half I’ve ever run! I think it’s a great goal!
Here’s a pic of Elly sleeping:
Have you ever dealt with Anemia? How do you keep your iron levels normal? Have you ever dabbled in vegetarianism?