Colfax Marathon Training Week 10: Things are going great!

Woohoo! Another week in the books for marathon training and it was another great one. Surprisingly, higher mileage is feeling really good on my legs. I’m rarely sore (only after speed workouts or hard tempo runs). I’m starting to get better at varying my pace AND I am getting faster. Like a lot faster. It’s amazing what more running does for your speed.

Although I still feel like running a marathon is like a ridiculous joke, it’s starting to feel more possible. My goal has been to go for a sub-4:00 time, but to be totally cool with abandoning that goal on race day if I am just not feeling it. I think that if things keep going the way they have been… a sub-4:00 is well within my reach. Of course, I will reassess as we get closer, but lately I am feeling strong and fast, which are two good things.

This is what Elly was up to this week:

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I woke her up… she was not amused.

Monday: 6 miles easy pace + yoga

I took it easy and just went out for a little loop around town. It was a nice day out, I got to wear shorts AND I was breaking in my new shoes. I love the first few runs in a new pair of running shoes. Everything always feels so wonderful and bouncy.

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Working on some inversions.

Tuesday: 7 miles – Tempo Run at “goal MP”

I’ve been trying to get a better feel for my paces so I really wanted to practice without look at my watch this week. This was the first run that I really commited to it. I wanted to stick to a pace where I felt I could hold it for a super long time, but was still faster than my long run pace (usually between 9:30-9:40/mi). I looked down at my watch only when I finished a mile and I was shocked! The miles were ticking by in the mid-8:00’s and faster. I just kept moving, not pushing hard. My last mile was a sub-8 (7:31)… which has never been an easy pace for me. I figured this was a fluke and figured that the higher mileage is making me more comfortable with my tempo runs.

Wednesday: 5 mile Recovery Run + Yoga

Very chill recovery. I hovered around a 10:00/mi pace. I felt good, but certainly tired, so it was nice to have a slow day.

Thursday: Yoga, no running

 Friday: 18 miles LSD

18 miles is a hard distance for me. I feel like it’s unfathomably far and honestly, farther than I generally like to drive, no less run. I tried to compartmentalize it in my head as a 10 mile run and a separate 8 mile run. I did a long loop around town and made it to my house at mile 13 for a fast drink of water before setting out for the last 5 miles. Normally, I would just drink at the water fountains around town, but they are still off (I decided to harass Manhattan Parks and Rec on twitter to get the fountains turned back on. It worked!!). I kept the last 4 miles at race pace without too much effort, which gave me a ton of confidence!

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Harassing my city on twitter.

Saturday: No Running, just yoga!

Sunday: 9 miles – Tempo Run

No idea what happened here… I went out at a very chill warm up pace and then just kicked it up a few notches at a nice comfortable pace. I figured I was hitting close to goal MP pace (so… 9/mi), but the miles kept getting faster. By mile 5 I was hitting sub-8:00/mi and felt like I could hold this pace forever. I briefly considered running a half marathon to PR, but decided to stick to my original plan and save the PR for a race. Including the warm up, this was at 8:12/mi. I guess it’s runs like these that give you the confidence and mental strength to finish a marathon.

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Crazy splits!!

Total: 45 Miles

 

I ended the week on a huge high point. However, I am very much looking forward to this week’s recovery. I will be hitting between 32-36 miles, which is going to feel amazing after two tough weeks. This weekend I am participating in an adventure race called Questival in Dallas, TX. I think it’s a scavenger hunt or something like that, but all I do know is that it is 24 hours and it’s supposed to be crazy fun. I’ll write a recap after.

Well, there it is. I had a great week. Here’s to hoping this momentum keeps up!!

I recently got a twitter account. Follow me @thisyogiruns or just check out the tweets on the side bar!

How was your weekend? Did anyone race?

Colfax Marathon Week 9: Halfway There

Happy St. Patrick’s Day everyone!!!

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I have reached the halfway point of my training plan. That means the Colfax Marathon is less than 9 weeks away and while I’m certainly not ready to go out and run it tomorrow, I do feel like running it is possible… eventually. I had a great week of training with the highest mileage I’ve ever run. I hit my paces, kept things feeling strong, and ate like everything ever in my house. Seriously, marathon training is bad for my food bill.

In all honesty, I feel like the time has passed way too fast. When I started training, the race felt forever away, but now it’s coming up. My first 20-miler is in about two weeks and things are getting real. In reality, I only have 4 more runs left that are over 14 miles before the taper. It’s amazing how much my definition of “running really far” has changed during this training cycle.

Monday: 6 miles Goal MP Tempo

This was a pretty uneventful run. I kept it at the right pace and it felt easy and short. I went around town and dragged Frank out with me for 3 miles of it. I was still a little sore from the backpacking trip, but my legs warmed up really fast and the soreness went away right after the run. I did some yoga after to keep myself from feeling too tight. That was it. Easy peasy.

Tuesday: 6.2 Hills + Some intervals

I was planning on doing an easy run, but I woke up feeling great. I decided to go out and do some hills and intervals. I warmed up for about a mile, went up and down a pretty sizeable hill four times and then did some intervals on tired legs. I ran around a park near the hill that is just over a quarter of a mile and used that as the interval. I ran 4 times around at a comfortably fast pace (we’ll call it 5k pace) and in between ran around the park at a very easy pace. I managed a negative split on the intervals with my final interval being the fastest, which was impressive given how tired my legs were feeling from the hills. I ran home to cool down.

Wednesday: 6 miles easy

This was just a chill run at a chill pace. I didn’t feel sore from the day before, so this felt nice and easy. I decided after to go to my friend’s fitness class, where she subsequently kicked my butt using kettle bells. I must say, I was not meant to be a weight lifter! I did some yoga after to stretch out so I wouldn’t be sore the next day.

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Bit of a gloomy day

Thursday: Rest! Did some yoga though

 Friday: 8 miles Goal MP Tempo

I went for a 1 mile warm up and then did 6 miles at goal MP. There were some hickups here or there because I was going over a hilly area of town, but I basically kept the pace controlled and close to pace. In the middle of the run, my mom called, so I talked to her while I ran. I’m pretty sure everyone running by thought I was insane, but whatevs. It’s like having a running partner when you run while talking on the phone!

Saturday: 16 miles LSD

Always the most important and hardest to get out the door run of the week. I went out in the morning despite the gloomy weather to check out some new terrain around town. I went down a few roads I had never seen, which turned out to be kind of hilly. Overall, it was a pretty good run, however, I did have a weird pain in my foot. I decided afterwards to retire the shoes (I have no idea how many miles were on them) and switch them out for the shiny new pair in my closet. So far, everything feels great again!

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Frank came for a few miles on his bike and snapped this pic.
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Check out these shiny new shoes!!!

Sunday: Rest – Went camping Saturday night and hiking Sunday morning!

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Frank and Ben hanging by the campfire

Total Mileage: 42 miles (Holy Cow!!)

So there you have it! I had my biggest week yet and it is followed by another big week… but so far everything is going great. Luckily I do have nice cut back coming up and I am looking forward to it!

How has your St. Pats day been? Do you have plans to celebrate tonight (I will be hanging out with a few friends as their DD, since I am afraid any amount of alcohol is going to completely derail my training)?

Life Update!

Hey everyone!! I have been pretty bad at blogging this week… it’s just cause I’ve been crazy busy. Training is going great though, and I am still marching my way towards the starting line at Denver. The end of this week marks the half way point of this cycle, and although I am feeling like I am getting more fit and ready, anything more than 16 miles still feels daunting and scary.

Last weekend I went backpacking with Frank and our friend, Ben in the Ozarks. It did get in the way of my running a little, but it was amazing to see some of the beautiful sights that the southern Midwest has to offer.

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I did manage to fit in a short run during our trip, but I was just exhausted from the hilliness of the terrain.

We spent two nights in the wilderness in the White Mountain Recreational Area. Since it is winter, I was stuck with a rather huge and heavy backpack to accommodate my 0 degree sleeping bag. Frank and I have been talking about trying fastpacking, where you pack ultralight gear and run/hike to cover higher mileage. Although we’ve had some pretty big mileage days by just hiking, fast packing allows you to get a little deeper into the wilderness and see places that normally take a few days to get to. I think we need to do a few more backpacking trips to train, but we are hoping to try it this summer.

Elly was pretty glad to see me when we got back from the Ozarks. As per usual, she passed out next to me on the couch. I just love this cat so much.

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This is the most perfect animal in the world. 🙂

I am officially signed up for the Chicago Marathon in October. If you remember, I deferred last year after an ankle injury that left me unable to walk. I feel more determined than ever to get to that starting line. Although it isn’t the race that I wanted it to be last year, I am excited to have Chicago be my 2nd marathon and be the first time that I am chasing a marathon PR!!

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This time I am determined to make it!

I was a little worried about burning out after Colfax and not being able to train for Chicago, but I am going to be taking 2 weeks completely off of running and heading to Europe with my mom. I imagine that will help me clear my mind and reset before marathon training begins again.

 Well, that’s basically it for my week. I’ll post next week to let you know how my training has been. I have a 16-miler on Saturday to tackle, so hopefully that goes well.

How was your week? Any fun or exciting plans this weekend?

Colfax MarathonWeek 7: Feeling better and crushing some miles!

After a short hiatus from running and spending a few days sleeping more, I am feeling better. I still have a little sinus pressure and I am queen of the snot rocket, but I am back to training! Woohoo! Although the week did have a bit of a rough start with two rest days on Monday and Tuesday, I managed to pick it up and have a great week of training and high mileage as we start to get into my peak weeks for Colfax. I was unable to do much yoga because of the sinus infection (yoga made my face feel like it was going to explode). The nice thing about a few days off is that my legs felt so fresh and light. Without the cumulative mileage, I really felt strong and easily hit paces (even though I was sick). This certainly gave me a lot of hope for Colfax. I imagine that although training is hard right now, after the taper, Colfax might actually feel pretty good.

Monday and Tuesday: Rest days where I stayed in bed as much as I could and tried not to snot all over everything.

 Wednesday: 6.1 miles on trail

I went out to the Konza Prairie, a preserve about 10 minutes from my house. It was a beautiful, but slightly cold day. I was still not feeling quite well, but I wanted to get back to training. The trail takes you 6 miles through rolling prairie with some pretty awesome views of town. The run was tough. I struggled to make it up the hills, and I had to stop every 2 miles or so to blow my nose and breath a little deeper. By the time I was done, I was crazy tired, but I really think it helped get me back on track, so it was worth it!

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Enjoying some time out on the trails, even if I don’t look like it.

Thursday: 5 miles easy

This was supposed to be an easy run. I went out, hoping to hit paces close to 9:45-10:00/mile range. Well, my legs felt light and easy so I was hitting paces around 9:00/mi, which is my goal marathon pace. It felt so natural and chill to be out there and although my sinus infection was still giving me trouble, I just felt like I could go forever. I attribute this feeling to having very fresh legs from a few days off.

Friday: 8 miles Tempo HMP

I went out for a fast 8 miles with one of my friends in town. He tends to push the pace a little, so I do like to go on tempo runs with him. I was still having some trouble from my sinus infection, but it didn’t seem to make running my difficult… it just made me a little gross with lots of snot.

Saturday: Lots of hiking, no running though!

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Frank and I enjoying a hike at a Kansas state park. It was really windy and my hair was being unruly.

Sunday: 16 miles LSD

I was a little nervous about this run. The 16-mile distance is the first one where I really start to feel like I am training for a marathon. It’s long, slow, and at times, brutal. I started the run feeling a little icky, but as it went on, I started to feel stronger. Frank came along on his bike and we just went around exploring Lawrence, KS. The wind was incredible with gusts of up to 35 mph, but I still managed to hit goal pace. After the run, I basically went on an eating rampage and then hiked for a bit with a few friends. It was a great day!!

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Yeah, I ran up that hill on mile 11!
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Nothing better than a Kentucky Ale8 Ginger Ale after a 16-mile long run!
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Frank and I finished the day with a sunset hike!

Total Mileage: 35.1

 

Despite the tough start, I had a great week with some quality runs. I was honestly a little concerned that getting sick would derail my training, but it really hasn’t. If anything, a few days off kind of gave my legs a nice rest. This next week will be a tough one. I will be hitting my highest mileage ever and I am taking a backpacking trip out to the Ozark Mountains. This means that my long run (18 miles) will be on Thursday and not on the weekend.

This week:

M: 4 miles recovery

T: 8 miles goal MP

W: Rest

T: 18 miles LSD

F: 4 miles recovery

S: Rest

S: 8 miles Trail

I know that I missed out on so much last week. How was your week? Any fun or exciting stories?