Colfax Marathon Goals

It is time to talk goals.

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The Colfax Marathon is this Sunday. I do not know what wave I am in, but the marathon is not too big and the race starts at 6:00 am, so I should be on the course pretty early. The weather is supposed to be ideal for a marathon. Hopefully it stays that way.

The race is split into 5 sections. The first and last sections are largely the same and include a run through the Denver Broncos stadium where you get to see your picture on the jumbotron (not sure how much I’ll care about that in the first go through, but I’m sure at mile 20, it’ll certainly be helpful). From miles 1-16, it is a very mild uphill gaining about 500 feet of elevation. I figure I won’t really notice it too much, since 500 feet over 16 miles isn’t all that much. However, from miles 16-20 is a section called the “Screaming Downhill”. Running downhill has always been my strength and I will be looking forward to that section.

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Not a terrible elevation profile. 

My plan for the race is to run at 4:00:00 pace with the pacer until the Screaming Downhill. If the pacer goes out too fast, I’ll keep it chill and find them later. I trained for a 9:00/mi race, so 9:06 should feel rather comfortable. I want every mile before 16 to have a “9” in the front… not an “8”. I know it will be a problem if I start punching out 8:50’s and stuff. If I am feeling good at the top of the hill, I will let the pace go down a little and ride the downhill. The bottom of the hill is right into the Broncos Stadium for the second time at mile 20, I’ll probably be excited and once I exit out, I’ll be seeing Frank and our friends at mile 22. My goal from that point is to finish with the 4:00:00 pacer behind me.

So… that brings us to my goals. My main goal is to just have fun, so if any of the other goals (except the C goal) are in the way of that, I will abandon it.

A: 3:59:59

B: Under 4:10:00

C: Finish the damn race!

Since this is my first marathon, anything that gets me to that finish line is okay. If I end up walking, I’m sure that will be accompanied with tears, but Frank and my friends will put it in perspective that I will have finished a marathon. Any time is a PR for me and I will have another opportunity to crush it in Chicago come October. I do feel attached to going under the big 4:00:00 barrier, but it really is okay even if I don’t.

I have my outfit picked out (I’ll post it later), and my food and gels are ready. I have some laundry and a little packing to do, but I am basically done. The preparation was as good as it was going to get and I am ready to do this.

I’ll be getting my bib number on Thursday and will give you all that information then. You can search me on athlete tracking by my name (Kerry Regan). They have a funny system where you get email updates (my parents are already signed up, so if you take one of the other email slots, that is fine). My Twitter account will post splits, so you should see those on the sidebar on my blog or you can just go on twitter and search @thisyogiruns. They may have a system come race day in the results, but Run Colfax has not indicated how that will work. Either way, if you want to track me and see splits, I’m sure it can be done and it will definitely be here on the sidebar of my blog and on Twitter.

I really need to say thanks to all of you for your advice, encouragement, and overall kind words throughout the marathon training process. It seriously takes a village to get me to a starting line feeling confident and all of you have played a huge part in that. During those last 6 miles, when it is tough and I want to quit, I will think of all of the things you all have said throughout my training. It has really been a journey getting to this start line and I will not forget how much that journey meant.

I’ll be heading out to Denver on Thursday (It is a 7-hour ride, so that will be fun…). I will post again before I leave with the bib number, race outfit pics, and a little surprise about a race in the UK. 🙂

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Hey Denver!! I’m coming for ya!

What is your favorite race playlist song? I am putting together my marathon day music and I need some good ones!

Colfax Training Week 17: The Countdown is On!

Well… I made it! It is officially race week. I have finished the 2nd week of my taper and I head into the last few days of preparation before I leave for Denver on Thursday. I feel a lot of different emotions including excitement and fear, but, most of all, I’m just happy that I made it this far. Baring any absolute disasters on Sunday, this time next week, I will be sore, but I will be a marathoner.

This Week’s Training:

M: Rest + Yoga

T: 4 miles easy + Yoga

W: Rest + Yoga

T: 3ish miles easy – no watch + Yoga

F: 6 miles Tempo + Yoga

S: 10 miles LSD

S: 5 miles easy trail run

Total: 28ish miles

 It was a good week that felt okay. My easy runs were slow and they were probably the highlight of my week. On Tuesday I ran the Linear Trail and was feeling like I had to hold myself back from going too fast and Thursday I forgot my watch at home, so I just ran without it.

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Having fun on the Linear Trail.

Sunday evening, I decided that I was sick of running around my town and hit up a small park called Top of the World. I’ve been struggling a lot with finding motivation to run, so I figured that since trails are always a happy place for me, that I should be able to find some motivation there. And I did! I took it pretty chill and even stopped to talk to a few of my friends that I bumped in to. It was definitely the highlight of my week.

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What’s a run without a selfie?

I struggled through my tempo run with some stomach issues. I ate some spicy food about 40 minutes before the run and it definitely came to haunt me. I still managed to keep it at pace, but I must say, it did not feel pretty!

My long run was a bit of a slog. I ran from my house to the campground a few of my friends were staying at that night. I had a rather packed Saturday and couldn’t get out until around 3:00 pm, when it was over 90 degrees. I took a small backpack of water, since I knew that I wouldn’t come across any water fountains, but it was still rough. I got pretty overheated and stopped a few times. Honestly, it has been pretty hard to not let this run hurt my confidence going into Colfax.

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Long, sunny, and hot… These country roads did me no favors on my long run.

The week had some ups and downs, but that doesn’t matter. It is race week!!! I have a few more short runs before I walk up to that starting line in Denver on Sunday. Oh! And I seem to have gotten lucky with the weather… It’s predicted to be cloudy with a low of 45 and a high of 68. The race begins at 6:00 am, so that sounds a lot like perfect marathon weather to me!!

I’ll be posting later this week about goals for the race and athlete tracking. Hope you all had a great weekend! Any goal races coming up?

Colfax Training Week 16: Taper Week 1 = DONE!

Happy Monday!

Congrats to everyone that raced this weekend! I won’t give it away, but I saw on Instagram that a BUNCH of PR’s fell. Great job!!

I am now in the second week of my taper… and I am just terrible at this. Not only did I skip a run last week for no reason at all, but my paces were WAY TOO FAST! I also ate total garbage (seriously, Captain Crunch Cereal). I am supposed to be taking it easy, eating well, hydrating, and I totally botched those goals. I need to get a handle on myself!

I did have a great weekend paddling the Kansas River. I’ll post about that later, but here is a picture from where Frank and I camped Saturday Night.

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Beautiful sunset over the river.

Last Week:

Monday: Yoga

Tuesday: 5.1 miles – ended up race pace, was supposed to be easy + Yoga

Wednesday: Last speed work! 7 miles (WU+4×800+CD) + Yoga

Thursday: Rest Day

Friday: Yoga <- Why didn’t I run my 6 miles? No idea!

Saturday: 4.1 miles with run group (too fast) + 4 miles recovery pace

Sunday: 13.1 miles LSD <- ended up race pace…

Total: 33.3 miles

As you can see those paces were just too freaking fast. I am hoping that a week like this didn’t burn out my legs for the race. I feel good, but running too fast in training just wastes energy.

The speed work on Wednesday was really fun. In high school, I was a sprinter. I ran the 200 and the 400, but my coach always wanted me to do longer distances and pushed me towards the 800. Unfortunately, I hated the 800. It is a real suffer distance. So, pushing through the suffering by doing some 800’s was really good for my head.

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Apparently when they say the trail is closed, they mean it. I ran around this sign and ended up in ankle deep mud.

The long run on Sunday was a little weird. Manhattan, KS has had a lot of flooding lately, so the main trail that runs through town was very muddy. There was a section that was completely washed out and I had to climb around the mud up to some trees, but I still ended up pretty messy. I set out on the run hoping to keep things around the same pace I usually do my long runs (9:35-9:45/mi), but just could not slow down. The miles kept ticking by and I just kept getting faster. Overall, my pace was 9:01/mi, about 5 seconds per mile faster than race pace. Luckily I felt good and fresh, so maybe this whole taper thing is working.

So, another week is in the books! I am going to try to be better this week, especially about food and water. I’ll be running my last double digit run (woo!) before the marathon and then it’s basically done. I really only have a few miles left before I walk to the starting line out in Denver.

How was your training this week? What is you next big race?

Thinking Out Loud: The Taper Crazies

Let the taper crazies commence.

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Today I will be linking up with Thinking Out Loud. I am going to talk a little about my thoughts (mostly anxieties) heading into my first marathon. Those of you who have run marathons, feel free to chime in and tell me that this is normal (or not). In fact… I think everyone should just conclude that I am going nuts.

  1. So… What happens after mile 20? I have run two 20-milers and they were HARD. I felt like I could have kept running, but the run was 45 seconds per mile slower than my goal pace. I’ve been warned that a marathon is a 20-mile warm up for the worst 10K of your life… but I didn’t feel 10K racing worthy after my 20-miler. I felt like eating a ton of bananas and sleeping. Do I hit “the wall” after mile 20? And how do I run through the wall? Does race adrenaline REALLY get you through another 6.2 miles after you have already run 20? Seriously… I feel like at mile 20.1 that I my legs will go into self-destruct mode and I’ll end up walking the last 6 miles.
  1. I had a few great weeks in my training… but not every week was great. Sometimes I cut runs short because I felt over-trained or that an injury could happen if I pushed stuff. I don’t feel like I was completely consistent in my training. Should I have pushed a little harder? Will those missed miles come back to haunt me? Ok… now I am just sounding crazy.
  1. The first week of my taper calls for 40 miles. THAT’S A LOT OF MILES! Am I tapering enough? What if I am not properly rested? I don’t feel sore or anything from last week and my peak week was 55 miles, but I still feel like 40 miles is a lot. I’m worried that if I don’t taper enough I am not going to be able to finish this marathon. Next week I hit 28… which is substantially less and makes me feel a little better, but I feel like if I don’t taper enough this week that I am not going to be well rested enough come May 15.
  1. I’ve been pouring over race equivalency charts (yes, I’m that crazy) and based on my half marathon PR and other times that I’ve run during this cycle, they predict that I should have no problem cracking 4:00:00. But I am not so convinced. I know that people are often unprepared for the mental battle that happens towards the end of the race. I’d like to think that my consistent yoga practice will help me remain focused and present, but I am not so sure. I am worried that I’ll crash and burn and potentially not even be able to finish. There are plenty of people with better half marathon PRs than me that have not run a marathon in less than 4:00:00. 26.2 miles is FAR… like farther than I like to drive, no less run! A lot can happen in the course of 26 miles!

These are the crazy worries that I have been having. I know… this is the taper crazies, but I feel like they are real. These are real problems heading into the race and I want to have a good time. I don’t want to hit the wall and end up crawling my way to the finish. I go through moments where I am thinking this will be no problem… that I’ve trained hard and I’m prepared. But then I remember that no one is REALLY all that prepared for their first marathon. This is a really hard race and a really long distance that I should respect and not take for granted. I keep going back and forth… seriously… This is four days into the taper. I am already going nuts!

Thanks Amanda at Running with Spoons for hosting Thinking Out Loud and thanks to all of you for being so encouraging throughout my training ups and downs.

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What are your taper crazies like? Do you find yourself doubting your training as you head into a big race?

Colfax Marathon Training Week 14

Thanks everyone who listened to my complaining last week and gave me encouraging words as I was heading into a race week. I spent a lot of my training unsure if maybe something was wrong with my legs or if I was on the verge of an injury. I am still having the extreme soreness, but I think it’s getting better. I’ve been making a gentle yoga practice a real priority while also trying to cut back on my mileage a bit to give my legs a rest. I am under four weeks out from my first marathon and this next week is my peak mileage week.

This was my week:

M: Total Rest Day – did a lot of whining though

T: 6 miles – easy pace + yoga

W: 8 miles – 5 at goal MP tempo + strength training

T: 6 miles – easy pace + yoga

F: yoga

S: 13.1 trail race + biking

S: 10 miles hiking

Total Running: 33 miles + 10 hiking

Last week started with a lot of nervousness and hesitation. I was having a nerve-like pain going down the outside of both of my legs causing weakness that felt almost like my legs were going to buckle out. It was very strange and not anything I’d ever felt before. I was supposed to hit some pretty high mileage last week, but since I had a race, and this weird pain, I decided to cool it and air on the side of caution.

As usual, my easy days were a struggle and my tempo run was fantastic (why is easy so hard?!). Even though I was having the weird feeling in my legs, I still held the pace fine and without too much effort on my lungs. This gave me a lot of confidence that a 9:00/mi pace will be okay at Colfax. I started to wonder if this feeling in my legs is just mental (I’m still not entirely sure that it’s not).

On Thursday I went for my sports massage. I gotta say, that was an incredible experience. The massage therapist tortured my legs for a while, but at the end asked me if I knew that I tend to kick my right foot out to the side while I run (he could tell by the “imbalances” in my muscles on that leg). Of course, I did know all about this. I’ve seen it in pictures and video of my running. Basically, he made a total believer in me of sports massage and of his knowledge of anatomy. It definitely helped the weakness and pain in my legs a lot, but it didn’t take it completely away. While practicing yoga, I came out of a handstand a little funny and felt it again, so it’s not gone, but it certainly got better.

I took a day off heading into my race on Saturday and was feeling reasonably refreshed. The race was AWESOME and those of you who follow me on twitter already know what happened. I’ll save the story for my race recap. But I will leave you with this photo:

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So… that happened. 😉

Frank and I went biking after the race for a few hours and then camped at a state park close to the race. The next day I woke up pretty sore, so instead of running, we just hiked about 10 miles through some of the hilly grassland prairie.

This week is the peak of my training. I’ll see how many miles I get in, it really depends on how I am feeling and holding up. I’m getting very excited about the taper, but the last 20-miler is definitely sitting heavy on my mind. My goal is to make it through with healthy legs so I can taper and be ready for Colfax in less than 4 weeks (really?!?).

Congrats to everyone that ran Boston yesterday! I hope you had a great time!

How do you mentally prepare for really high mileage weeks? Do you look forward to the taper?

Colfax Training Week 13: Not the best week

Well… not all weeks are great and that’s ok! And this week was super NOT great. I was tired, I struggled to hit my paces and mileages, and I was just feeling a little over trained. So, I did what you do when your body is saying “I’ve had enough”. I backed off. I cut my mileage and intensity back and tried to give my body a much needed rest. I am learning that in order to make it to the starting line of a marathon HEALTHY, sometimes you need to back off and not hit your weekly goals. Unfortunately, I am still feeling a little over trained. I don’t know how to explain it, but I am sore… even on rest days and even after rest days. I just feel… off and my legs hurt like all the time. So, I’ve decided to do what the elites do… I am getting a sports massage. I made the appointment for Thursday and after talking to a few local runners, it sounds like it is going to help me a lot. Right now I am just in maintenance mode and hoping to not loose any fitness heading into the marathon. Despite the fact that I am in the highest mileage weeks I’ve ever run, I am going to take it easy, sleep more, eat better and hope to make it to the starting line in one piece.

Last Week

Monday: Went out for 9 – did 3 – easy pace

Tuesday: Went out for 8 – did 6 – easy pace

Wednesday: Rest

Thursday: 8 miles Goal MP Tempo (actually went fast)

Friday: 7 miles easy pace on trail

Saturday: Rest

Sunday: Went out for 16 – did 11 – LSD

Total: 35 miles …Ugh!

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Friday was just a beautiful day for a trail run.

What a poopy week. I felt great for my tempo runs (tempo runs are always my favorite), but everything else just felt off. I took things slow and tried so hard to hit my mileages. I just couldn’t. Now, I have a sneaking suspicion that this might be due to anemia, but I can’t make it to the doctor this week, so I’ll have to wait to get a confirmation. In the mean time, I’ve been eating lots of spinach, iron and vitamin C supplements, and (gross) tomatoes to up my iron and vitamin C with non-animal sources. Unfortunately, iron deficiency isn’t going to just go away in a day, so I’ll have to keep at it to make it to the starting line feeling fresh.

That’s basically it… I’m desperately trying to make myself feel normal again, not weak, achy and tired. If you have any suggestions, feel free to shout them out. I am 5 weeks out from Colfax and just two more weeks until the taper begins. I am so close that I can feel it. I just need to keep my body healthy and ready to run on May 15th.

This Saturday I do have a trail half marathon. It will be the furthest I’ve ever run on trail and should be a ton of fun. I’m going to take it easy and chill. My goal for this race is to have a personal worst in the half marathon. Weird goal, right? Well, all of my halves have been on road, which is always MUCH easier than trail. If I push myself to get below a 2 hour half, I think I will pay for it heading into my peak week. So the goal is to have fun and run the slowest half I’ve ever run! I think it’s a great goal!

Here’s a pic of Elly sleeping:

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She is the most beautiful creature on this planet.

Have you ever dealt with Anemia? How do you keep your iron levels normal? Have you ever dabbled in vegetarianism?

Thinking Out Loud: 20 thoughts I had running 20 miles

Last week I conquered the 20-mile distance for the first time. It was hard and ridiculous, but I finished it. I still have one more 20-miler left before the taper, but at least I know what to expect now. Since it was such an interesting experience, this week for Thinking Out Loud, I am going to list 20 thoughts that went through my mind while I ran. I was having a lot of trouble shutting my brain off and it was going a little wild. I imagine I will have even more fun thoughts while I run Colfax, but for now, here are 20 thoughts I had running my first 20-miler.

  1. Holy crap! 20 miles is so far… I wouldn’t drive that far if I could help it.
  2. I really hope the Hansons are wrong and this 20-miler isn’t going to kill me.
  3. Why did that person just pass me? Clearly they must NOT be running 20 miles.
  4. Oh, I am totally going to own this marathon.
  5. 20 miles isn’t that far.
  6. It’s so nice and wonderful out. I love running.
  7. Why do I do this to myself? I hate running.
  8. Sing it P!nk!! (while listening to So What)
  9. Almost half way!! Not too bad.
  10. Oh no… I’m only half way.
  11. Elly knows where it’s at! I should be sleeping next to her.
  12. Make it to 13.1 and you can eat some really gross Gu.
  13. YEAH!!! EAT THE REALLY GROSS GU!!!
  14. So, this would be the second half of the marathon. I can totally do this!
  15. Why did I route myself to a hill on the 15th mile?
  16. I am circumnavigating Manhattan… I am like Magellan. I bet he couldn’t run 20 miles.
  17. Oh F*ck… Why do I do this to myself? There is no way I can run a marathon.
  18. Tell me I can do this… I can do this. Tell me I can do this… I can do this.
  19. I am the hungriest person in the world.
  20. I just ran 20 miles!!!! Marathon training is the best!!!!

At least I know I can run 20 miles! I think at the end of it, I could have run 6.2 more… if I had to. Seriously, though, I wouldn’t want to.

This is what Elly was doing while I ran:

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That’s one passed out kitty!

Thanks to Amanda at Running with Spoons for hosting the linkup!

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What thoughts go through your head while you run long?

Colfax Training Week 12: Tired

Another week done… Each day it is getting more and more real, and I can feel it. I know that I am almost ready to run the Colfax Marathon, but I’m tired and training is hard. This week really upped it a lot. I had a race pace tempo run, mile repeats, and a 20-mile long run. The rest was easy mileage, but I’m starting to feel like running is anything BUT easy. The training is pushing me to my edge, and so close to past it, I sometimes get super worried about injury. I am still hitting my paces, but I am tired, sore, and feeling ready to just go run this thing. I guess that’s just how marathon training feels, though. I’m almost (3 weeks) to the taper. This is it… this is where it counts.

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A selfie taken during my mile repeats.

Here is my week:

Monday: Rest

Tuesday: 8 miles at Goal MP (8:55/mi)

Wednesday: 6 miles easy pace

Thursday: 6.2 miles easy pace on trail

Friday: 20 miles Long (9:26/mi)

Saturday: Hiking

Sunday: 8 miles – 4 x 1 mile at 8:00/mi

Total: 48.2

Wow… Over 48 miles was an unfathomable distance before I started this training. I just can’t believe that I am hitting numbers like that. This week was so tough. I started off tired from Questival and had trouble even getting out the door. Once I was running, things would quickly feel better. My goal MP tempo run seemed impossible before I started, but once I got into a grove, it was fine.

The run at Konza Prairie was refreshing… it was nice to be out in nature. But the wind was blowing and making every step a little tougher and with no tree cover, wind can be rough on the prairie.

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This is only 10 minutes out of town, but it feels like you are in the middle of nowhere.

I spent the whole week dreading my 20-miler. It was my first time conquering that distance, and it was tough. Going further than 18 seemed like a stretch, and I definitely had a few moments of struggle. I think I took it a little too fast, and boy was I sore the next day. It took a lot out of me, but I got it done. But seriously, I am considering the Hanson’s method for Chicago after that torture-fest.

I ended the week with mile repeats just as the sun was setting. It was beautiful out, and it was really one of those “I’m happy that I’m a runner” moments. Say what you want about Kansas, but sunsets are the best here (and I’m from Florida).

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Beautiful sunset on the Linear Trail while I ran.
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The trail takes me right by the river. So pretty!

There are only two more tough weeks ahead of me. This coming week should top out at the big-50. I have a 16-mile long run in there and a bit of tempo and speed work. The following week is a cutback with a trail half marathon in Lawrence, KS (super excited). The week after the half is my peak week. I’ll have 55 miles of running, a 20-miler, and some tempo running. If I survive that, I think I made it. It’ll be all taper, all the way to the starting line.

So, I’m almost there. I just have to keep reminding myself to take it one day at a time.

How do you feel towards the end of marathon training? How was your week?

Colfax Marathon Training Week 11: Cutback and Questival

Happy Monday Everyone!!

This week was a bit of a nutty one, although it was a cutback week on my mileage. I gotta say, I wasn’t too sad about not running once I saw a bunch of snow in our forecast. I absolutely hate running in snow. Even though I cut back in mileage this week, I still had a “race” of sorts to do on Friday night/Saturday. I kept the mileage this week low because Frank and I participated in a 24-hour adventure race in Dallas with two of our friends, which included a lot of running. Even though we were out-of-towners (we live in Manhattan, KS which is about 7 hours from Dallas), we still rocked the race. Recap will be coming soon… but trust me, it was pretty weird.

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The Batllama Questival Team – only like 3 hours in and Ben is already asleep.

Monday: 5.5 Miles at Recovery Pace + Yoga

After a long day of work, I did an evening run with a few friends that are training for their first half marathon. We kept it slow and steady, especially since I was recovering from a pretty tough tempo session the day before. My legs felt a little heavy and overused, so I knew that this cutback week was going to serve me well.

Tuesday: 5.1 Miles at Goal Half Marathon Pace + Yoga

I felt good starting on this run, but I started to notice some pretty nasty stomach pain that I was having. I didn’t think too much of it and just kept chugging along. Eventually, it just got too bad and I dipped into the local running store to use their bathroom. Unfortunately, I had my period… Weird for me to be a few days early, but whatevs (sorry for the TMI, but we’re all runners here… and mostly women). I was happy to see that the stomach issues were not actually stomach related. I tried to up the pace and get back to my car ASAP. I did a little yoga in the evening and that made me feel a lot better.

Wednesday: Rest Day

 Thursday: 12 mile Long Run

I guess when you get to the point where you are doing 18 and 20 mile runs, 12 miles just doesn’t seem that far. This run didn’t even feel like a long run. I kept the pace slow, but was surprised by how short 12 miles felt. Like seriously, 12 miles used to be ridiculously long!! Now, it’s just a normal no big deal run. The pace was a little faster than I would have liked. Around mile 6, the KSU men’s cross country team came up from behind me and took off into the distance. My competitive spirit kicked in a little and I upped the pace to keep up (like yeah right)… after about a half mile I tried to slow it way down. It took me another mile or so to get my pacing right and I kept it slow for the rest of the way home.

Friday: Questival Begins

I have no idea how much running I was doing, but we were running from challenge to challenge. We also slept for maybe two hours. I am going to write a full recap of this soon, but this is a short list of some of the more crazy things that happened:

  1. This picture:
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When dragonflies attack?

2. A cop coming to kick us out of a state park after dark – while we were having a peanut butter explosion in the car

3. I sang Bohemian Rhapsody in the middle of down town Dallas with my headphones in as loud as I could and embarrassed my entire team (this was a liberating experience)

4. I ran 1 mile on a trail in one of my nicest dresses

5. We cheered on a random baseball team with signs and everything at a city park

I’ll give you that much for now… more to come in the recap, but we did like over 50 things.

Saturday: Questival Ends (7 pm), 3.5 mile run at easy pace + 1 mile trail run (in a dress)

After running in a dress, I understand why running clothing companies make their clothes the way they do. After only one mile, I felt sticky and incredibly gross. Frank and I also ran 3.5 miles on the KATY trail through downtown Dallas. This is a beautiful trail and if you are ever in Dallas, you should check it out.

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Team Batllama getting up close and personal with a statue of Mark Twain

Sunday: Hiked and Drove Home

After a long day, we camped in a state park in Oklahoma and went hiking the next morning. Pretty uneventful.

Total Miles: 27 + running around for Questival

Overall, it was a nice and easy week of running. I think I got my sleep schedule back on track, so this week will be back up to high mileage. I have my first 20-miler on Friday. I am a little nervous because this week and the next one are pretty intense on the mileage. If I make it through this… I am basically there. I’ll only have one recovery and one last tough week before starting the taper. Seriously… this whole Marathon thing is getting very real!!

How was your week? Did you race this weekend? How do you usually feel at peak marathon training?

Thinking Out Loud: Random thoughts on running and travel

This is my 100th post!!!!!! Woohoo!

I am going to try something new this week! I’ve never linked up to “thinking out loud” and I figured I’d give it a try. There’s no theme, just random thoughts and ideas about running and whatever else I’m thinking about.

  1. This week has been a recovery week in my training, however, I feel like I am not doing anything at all. I feel like I’ve come so far in these past 10 weeks and I really want to keep going hard and running fast. It’s been really fun to see these big improvements so quickly and all I want is to see more! It’s like addicting. It is taking every bit of my reasoning (and fear of getting injured) to not push this week… to lay low, chill out, and give my body some time to reset. I also only have a few weeks of heavy training left before the taper. Three to be exact. The next two weeks will be 50+ miles, and then I have another recovery before the biggest week of this training cycle.
  1. And to bounce off of the thoughts in number 1… I am pretty proud and impressed that I have remained strong, on top of my training, and injury free. Even thought the injury was not running related, getting hurt heading into Chicago definitely messed with my head. I am just happy that things have been going smooth and that it seems like I am going to make it to this start line ready to go!
  1. I AM SO EXCITED ABOUT QUESTIVAL!! I head out to Dallas on Friday before the start of the adventure race. I have no idea what to expect! There will be lots of stuff to do, pictures to take, and very little sleep. This is my kind of trip!!! For those of you who have been following my blog for a while, you know that I tend to cram lots of stuff into my weekends, like insanely long hikes and weird little travel stops. I feel like I have been training for this adventure race for my entire relationship with Frank. This is our thing! We have two other friends that are coming with us… and I’ve already warned them that there will be no sleeping and lots of fast paced travel. We probably wont win… but darn it… I am going to try! Also, our team name is “Bat Llama”… long story.
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I still don’t really know what it is…
  1. In other travel news, pending good weather, we are going to be heading out to Colorado in a few weeks to summit Longs Peak. This is a notoriously tough 14er within the bounds of Rocky Mountain National Park. The weather out there is frequently bad, but if things look good, we’re going to go for it. The only problem is… This is during the peak week of my training. I have not decided if I am going to cut back a few miles to accommodate this tough hike. The thing is, I am usually pretty good at doing stuff like this. I am not bothered by altitude and I’ve been going out to CO for 14er climbing for a while now. I feel like, although it will be challenging, that it wont disrupt my training. The end of the climb will also kick off the beginning of my taper. I am not sure if there is a better way to do that!
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We’re gonna climb that giant mountain!!

Thanks everyone for reading my long and rambling thoughts. Thanks to Amanda at Running with Spoons for hosting the linkup!

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What are your random thoughts?