It’s been a while since I’ve updated you on what’s going on in my running life. As you know, since the beginning of the year I have been training for the Squaw 50-miler. It’s a tough race through the Wasatch Mountains and gains about 14,000 ft throughout the course. To say that I am nervous is an understatement. I have no time goals and only want to finish the race while staying happy and healthy. I am done with my training and now I am tapering until June 2! Stay tuned for more updates.
Those of you that watch my youtube channel know that I have signed up for the Javelina Jundred in October. It’s not going to be easy, but after Squaw 50, my only focus will be to train in a way that gets Javelina done. It’s a nice runable course, which generally plays to my strengths, but don’t get me wrong. I am still scared. Although I did sign up, I still feel as though I have no business running 100 miles, but I’m not sure anyone does.
I’ll post again about my prerace thoughts heading into Squaw 50, but if you want to see some more info about my training and how things have been going, check out my youtube series, Training for 100. Here are my two latest videos.
Running the Bonneville Shoreline Trail:
Oh, and of course, here are a few pics from the trails in SLC.
What are you training for? Do you have any goals this summer?
Let’s just cut to the chase. I signed up for the Javelina Jundred in October. It’s gonna be a wild ride from here to that finish line and I am starting a vlog all about my training and the trails I run outside of Salt Lake City. Check out my first episode where I talk a little about why I am running Javelina. Click like and subscribe to follow me on the journey!
It’s not every week that you have a really great training week, so when you do, you can’t take it for granted. This week was certainly a special one. I managed 56 miles of running/hiking and about 10,000 feet of vertical gain. I did every mile on trail and either in the Wasatch or at Antelope Island (a local state park out in the middle of the Great Salt Lake). My legs are exhausted, but in tact and I am thrilled with my progress.
Monday: Off – Chilled out. Watched The West by Ken Burns with Frank after work.
Tuesday: 7.2 miles with over 2500 feet of vert
This was a fun run up a mountain north of town called Wire. My friend and I tackled it as fast as we could (it took us like 48 minutes to get to the top). It’s a brutal climb straight up about 1.8 miles to the top. Then you get to the best part, the gradual downhill that starts by climbing along a ridge and finally a single track path back to the car. It was a fun night!
Wednesday: 13.2 miles with about 1400 feet of vert
I didn’t have time to get my long run done over the weekend, so I hit up Mill Creek Canyon after work. I took it slow and meant to only do 11 miles, but after some poor running math, I ended up doing a little over 12. I tacked some on at the end since I was so close to the half marathon mark.
Thursday: Off – More Ken Burns… Frank and I are an exciting bunch.
Friday: 7 miles with 800 feet of vert
Frank and I decided to camp out at Antelope Island State Park. I love running out there since the trails are much more gradual and runable than most of the Wasatch. Frank came with me on his mountain bike and took some rad shots of me running as the sun was setting.
Oh and there we bison too…
Saturday: 15.7 (running and hiking) with 2000 feet of gain
I ran in the early morning about 6 miles on the Island again. I took it fast and hard and it felt great to really get my legs moving. Afterwards, I hiked with Frank and a few friends to Elephant Head. Basically, it was a perfect day.
Sunday: 13.8 (running and hiking) with 2900 feet of vert
I got out early on the Pipeline Trail with my friend. We took it slow, since my legs basically felt like jello. Afterwards, Frank and I hiked into an icy canyon and turned back after 5ish miles. Then we watched more Ken Burns documentaries.
This is the best week of running that I’ve had in a long time. I’m feeling tired, but strong and uninjured. I’m incredibly thrilled that I was able to take this kind of load and it gave me a lot of courage going into the next few months of training for Squaw 50. Mileage is usually not the problem for me, but maintaining that kind of vertical gain is ridiculously hard. But after this, I feel like I can really cut it as an ultra runner out here in Utah. Next week I am backing off considerably and taking it pretty easy. Recovery week, here I come!
I had a really good week of training! I hit about 6000 feet of vert over 40 miles of running and 8 miles of cross country skiing. It felt good and it was awesome to get out and ski a bit. Despite the rather mild winter we’ve been having, it was a really great time!
I am not a particularly good skier, and spent a substantial amount of time on my butt. Most of the first 4 miles were uphill, which meant the 4 miles back were all downhill. I took a few good falls (by a few, I mean like 10), but check out this video of me really owning that downhill!
I got a long run in of just 12 miles. I am still working up to the longer mileages for this training cycle. The real problem I am facing is that in order to get the vertical gain I need, I have to run on trails. And that just takes so much longer. While heading up some of the bigger peaks around here, I end up hitting 25-30 minute miles. It’s just impossible to get really long runs in like that. I may have to start doing the longer days on road.
This week my goal is to hit 10,000 feet of vertical gain. In order to get that done, today I went up Mt Wire, a rather knarly peak on the north side of town.
It was definitely a difficult trek. I clocked over 2000 feet of gain in the first 1.8 miles of the run. It was hard and my calves burned, but the view at the top was certainly worth it.
From the peak, my friend, Dan, and I ran along the ridge to another peak called Red Butte. I always struggle with ridges and I get pretty scared on the thinner ones. We took it slow and steady.
As we were coming down, we got some cool sunset views. When it comes to scenery, Utah doesn’t disappoint.
So far so good for the week.
Also, I am officially signed up for Squaw 50-miler, which has 14000 feet of gain, so I better get to it! I am certainly getting nervous about this race. Luckily I still have over 5 months of training to go. I’m really not sure what to expect or how to train for it. Honestly, my main goal is to just get to the start line with no injuries.
Oh and here’s a selfie with Elly!
Have you ever hiked/ran up a mountain? Do you like trail running or road running (I love both)?
Tuesdays are usually a pretty good day for me to get a good run on trails in. I start work at 6:00 am, so I get out of the clinic pretty early. Generally, I like to hit the trail right after work, but this week I was just too exhausted. The toll of waking up at 4:30 am and upping my mileage is catching up with me. I decided to head home to eat and found myself falling asleep on the couch. I was sore and just not really feeling it, so I decided to just skip my run.
I’ve always been a bit of an injury prone runner, so I try to listen to my body and stop before injury starts. When I’m tired or overworked, I don’t get too bent out of shape over skipping a run here or there. Although today made sense for a nice run in the mountains, it simply was not the right thing for my body. If I lack the motivation to get out the door, I try to take that as a sign that maybe I’m a little overtrained or that I need a rest day. Today was definitely one of those days.
Instead, Frank and I used our new projector to watch Planet Earth II. We don’t have a TV and have always walked movies on the computer. However, we thought it would be nice to get a projector and watch movies and shows on the wall. Turns out it works great! Even Elly found watching movies on the big screen to be quite an improvement.
Frank and I are pretty big nerds about our TV watching. We’re in the middle of The West by Ken Burns right now. It’s a series of documentaries about American colonization and immigration to the west. It’s a pretty slow show, but I’m always excited to hear about Utah and how Salt Lake City came to be. So far Brigham Young and his followers have only been mentioned once, but I expect that there will be a whole episode about the Mormon pioneers. Utah has a rather fascinating (and brutal) history.
After watching Netflix on our new projector, I did some photo editing and read a bit before heading to bed. I’ve been in the middle of a book about the reintroduction of wolves to Yellowstone National Park. It’s a fascinating story of management and biology and I feel like I’ve gotten a much better appreciation for the hard work the Department of the Interior has put into keeping our parks as pristine as possible. If you’re interested here is the link to the book. And yes, I am very obsessed with National Parks and the West.
Despite a skipped workout, I still had a good night. I have 8 miles on trail up for tomorrow and hopefully my legs will be feeling much more up for the job.
Do you ever skip workouts/runs because you are tired or overtrained? What shows and books are you into right now? Have you ever sat through a Ken Burns documentary?
Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year for racing, but not always a good year for running. I was hurt on and off and went through PT for both Piriformis Syndrome and my right ankle. It made me inconsistent and although I ran PRs and raced well, I certainly didn’t live up to my potential.
I’m hoping that this year will be different. I have a lot of plans and I’m ready for some really really big things. Actually, one super big thing. After years of talking about getting my name in the Western States Lottery, my goal for 2018 is to actually do it. This means I have some serious training to do and a lot of mountains to run up. I am also still absolutely petrified of the distance. With a few other races before the big one, I am hoping that I’ll toe the line of the Never Summer 100K without too much fear.
These days, I’ve become less of a road runner and more of a mountain runner. I spend my runs trying to get 2000+ feet of vertical gain and I do a lot of power hiking. I still sometimes do tempo runs and track workouts, but my goals have changed a lot. The track doesn’t get you ready for 13,000 feet of gain in a single race… only mountains can do that. Luckily for me, living in Salt Lake City, I have an abundance of mountains.
I have 5 races on my calendar for 2018 and I’ll blog as I train for them.
Antelope Island 50K – March 24 Salt Lake City Marathon – April 21 Squaw Peak 50-miler – June 2 Never Summer 100K – July 28 St. George Marathon – Oct 6
Join me as I train, race, hike, and get myself ready to run 64.2 miles in one day. It’s going to be a journey for sure!
Also, Elly is doing great, too! She’s not quite as excited for my ultramarathons. It means less cuddle time.
Do you have any big goals? What running goals scare you the most?
Why do you run? I was asked that question after I finished my ultra last week. They had free massages, and of course I took advantage of that! I asked the masseuse if she ran, she said no and asked why I felt the need to run so far. Was it an addiction? I thought for a moment (while she was digging her elbow into my shoulder), it really isn’t an addiction. When I don’t run, I don’t feel like I NEED to run. I mean, I could stop. I don’t want to, but I could. So that just made me think… why do I run?
The thing is, I feel most confident about myself when I am running. I feel even more confident when I am running far. When I was young, I used to look at my thick thighs and wish they were smaller. Now I look at them and thank them for carrying me 32 miles in less than 6 hours. Like seriously… how could I not be thankful and love my body when it can do something so amazingly cool.
Women have so much pressure to be skinny, or strong, or whatever. We are constantly being bombarded by advertising that is telling us that we need to be something different from what we are. In order to be liked, we have a set of rules to follow and our bodies must fit into a certain set of categories. We also must be able to identify the parts of our body we want to “work on” to make our butts perky, our breasts big, and our bellies flat. That way, we can go to the gym and do targeted workouts to make ourselves fit into society’s definition of perfect.
But many women have tiny breasts, or butts with cellulite, or thighs that jiggle. Whether anyone else notices it, we all have something that makes us self-conscious. In the last few miles of that ultra, I was not self-conscious at all. I was awesome. Every cell in my body… it was f*cking perfect. My poor posture, jiggly thighs, flabby arms and tiny boobs, they were all exactly how I wanted them to be. That body got me 32 miles and I felt amazing for it. When I run, I’m reminded that I have the body I want to have. My body is healthy, strong, and beautiful and I don’t need to work on anything. I just want my body to keep doing what it’s doing.
So, that’s what I answered with. Why do I run? Because it makes me feel confident and really good about my body.
The masseuse answered, “That’s definitely something I can jive with. Maybe I should try running.”