Colfax Marathon Goals

It is time to talk goals.

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The Colfax Marathon is this Sunday. I do not know what wave I am in, but the marathon is not too big and the race starts at 6:00 am, so I should be on the course pretty early. The weather is supposed to be ideal for a marathon. Hopefully it stays that way.

The race is split into 5 sections. The first and last sections are largely the same and include a run through the Denver Broncos stadium where you get to see your picture on the jumbotron (not sure how much I’ll care about that in the first go through, but I’m sure at mile 20, it’ll certainly be helpful). From miles 1-16, it is a very mild uphill gaining about 500 feet of elevation. I figure I won’t really notice it too much, since 500 feet over 16 miles isn’t all that much. However, from miles 16-20 is a section called the “Screaming Downhill”. Running downhill has always been my strength and I will be looking forward to that section.

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Not a terrible elevation profile. 

My plan for the race is to run at 4:00:00 pace with the pacer until the Screaming Downhill. If the pacer goes out too fast, I’ll keep it chill and find them later. I trained for a 9:00/mi race, so 9:06 should feel rather comfortable. I want every mile before 16 to have a “9” in the front… not an “8”. I know it will be a problem if I start punching out 8:50’s and stuff. If I am feeling good at the top of the hill, I will let the pace go down a little and ride the downhill. The bottom of the hill is right into the Broncos Stadium for the second time at mile 20, I’ll probably be excited and once I exit out, I’ll be seeing Frank and our friends at mile 22. My goal from that point is to finish with the 4:00:00 pacer behind me.

So… that brings us to my goals. My main goal is to just have fun, so if any of the other goals (except the C goal) are in the way of that, I will abandon it.

A: 3:59:59

B: Under 4:10:00

C: Finish the damn race!

Since this is my first marathon, anything that gets me to that finish line is okay. If I end up walking, I’m sure that will be accompanied with tears, but Frank and my friends will put it in perspective that I will have finished a marathon. Any time is a PR for me and I will have another opportunity to crush it in Chicago come October. I do feel attached to going under the big 4:00:00 barrier, but it really is okay even if I don’t.

I have my outfit picked out (I’ll post it later), and my food and gels are ready. I have some laundry and a little packing to do, but I am basically done. The preparation was as good as it was going to get and I am ready to do this.

I’ll be getting my bib number on Thursday and will give you all that information then. You can search me on athlete tracking by my name (Kerry Regan). They have a funny system where you get email updates (my parents are already signed up, so if you take one of the other email slots, that is fine). My Twitter account will post splits, so you should see those on the sidebar on my blog or you can just go on twitter and search @thisyogiruns. They may have a system come race day in the results, but Run Colfax has not indicated how that will work. Either way, if you want to track me and see splits, I’m sure it can be done and it will definitely be here on the sidebar of my blog and on Twitter.

I really need to say thanks to all of you for your advice, encouragement, and overall kind words throughout the marathon training process. It seriously takes a village to get me to a starting line feeling confident and all of you have played a huge part in that. During those last 6 miles, when it is tough and I want to quit, I will think of all of the things you all have said throughout my training. It has really been a journey getting to this start line and I will not forget how much that journey meant.

I’ll be heading out to Denver on Thursday (It is a 7-hour ride, so that will be fun…). I will post again before I leave with the bib number, race outfit pics, and a little surprise about a race in the UK. 🙂

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Hey Denver!! I’m coming for ya!

What is your favorite race playlist song? I am putting together my marathon day music and I need some good ones!

Colfax Training Week 17: The Countdown is On!

Well… I made it! It is officially race week. I have finished the 2nd week of my taper and I head into the last few days of preparation before I leave for Denver on Thursday. I feel a lot of different emotions including excitement and fear, but, most of all, I’m just happy that I made it this far. Baring any absolute disasters on Sunday, this time next week, I will be sore, but I will be a marathoner.

This Week’s Training:

M: Rest + Yoga

T: 4 miles easy + Yoga

W: Rest + Yoga

T: 3ish miles easy – no watch + Yoga

F: 6 miles Tempo + Yoga

S: 10 miles LSD

S: 5 miles easy trail run

Total: 28ish miles

 It was a good week that felt okay. My easy runs were slow and they were probably the highlight of my week. On Tuesday I ran the Linear Trail and was feeling like I had to hold myself back from going too fast and Thursday I forgot my watch at home, so I just ran without it.

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Having fun on the Linear Trail.

Sunday evening, I decided that I was sick of running around my town and hit up a small park called Top of the World. I’ve been struggling a lot with finding motivation to run, so I figured that since trails are always a happy place for me, that I should be able to find some motivation there. And I did! I took it pretty chill and even stopped to talk to a few of my friends that I bumped in to. It was definitely the highlight of my week.

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What’s a run without a selfie?

I struggled through my tempo run with some stomach issues. I ate some spicy food about 40 minutes before the run and it definitely came to haunt me. I still managed to keep it at pace, but I must say, it did not feel pretty!

My long run was a bit of a slog. I ran from my house to the campground a few of my friends were staying at that night. I had a rather packed Saturday and couldn’t get out until around 3:00 pm, when it was over 90 degrees. I took a small backpack of water, since I knew that I wouldn’t come across any water fountains, but it was still rough. I got pretty overheated and stopped a few times. Honestly, it has been pretty hard to not let this run hurt my confidence going into Colfax.

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Long, sunny, and hot… These country roads did me no favors on my long run.

The week had some ups and downs, but that doesn’t matter. It is race week!!! I have a few more short runs before I walk up to that starting line in Denver on Sunday. Oh! And I seem to have gotten lucky with the weather… It’s predicted to be cloudy with a low of 45 and a high of 68. The race begins at 6:00 am, so that sounds a lot like perfect marathon weather to me!!

I’ll be posting later this week about goals for the race and athlete tracking. Hope you all had a great weekend! Any goal races coming up?

Colfax Training Week 16: Taper Week 1 = DONE!

Happy Monday!

Congrats to everyone that raced this weekend! I won’t give it away, but I saw on Instagram that a BUNCH of PR’s fell. Great job!!

I am now in the second week of my taper… and I am just terrible at this. Not only did I skip a run last week for no reason at all, but my paces were WAY TOO FAST! I also ate total garbage (seriously, Captain Crunch Cereal). I am supposed to be taking it easy, eating well, hydrating, and I totally botched those goals. I need to get a handle on myself!

I did have a great weekend paddling the Kansas River. I’ll post about that later, but here is a picture from where Frank and I camped Saturday Night.

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Beautiful sunset over the river.

Last Week:

Monday: Yoga

Tuesday: 5.1 miles – ended up race pace, was supposed to be easy + Yoga

Wednesday: Last speed work! 7 miles (WU+4×800+CD) + Yoga

Thursday: Rest Day

Friday: Yoga <- Why didn’t I run my 6 miles? No idea!

Saturday: 4.1 miles with run group (too fast) + 4 miles recovery pace

Sunday: 13.1 miles LSD <- ended up race pace…

Total: 33.3 miles

As you can see those paces were just too freaking fast. I am hoping that a week like this didn’t burn out my legs for the race. I feel good, but running too fast in training just wastes energy.

The speed work on Wednesday was really fun. In high school, I was a sprinter. I ran the 200 and the 400, but my coach always wanted me to do longer distances and pushed me towards the 800. Unfortunately, I hated the 800. It is a real suffer distance. So, pushing through the suffering by doing some 800’s was really good for my head.

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Apparently when they say the trail is closed, they mean it. I ran around this sign and ended up in ankle deep mud.

The long run on Sunday was a little weird. Manhattan, KS has had a lot of flooding lately, so the main trail that runs through town was very muddy. There was a section that was completely washed out and I had to climb around the mud up to some trees, but I still ended up pretty messy. I set out on the run hoping to keep things around the same pace I usually do my long runs (9:35-9:45/mi), but just could not slow down. The miles kept ticking by and I just kept getting faster. Overall, my pace was 9:01/mi, about 5 seconds per mile faster than race pace. Luckily I felt good and fresh, so maybe this whole taper thing is working.

So, another week is in the books! I am going to try to be better this week, especially about food and water. I’ll be running my last double digit run (woo!) before the marathon and then it’s basically done. I really only have a few miles left before I walk to the starting line out in Denver.

How was your training this week? What is you next big race?

Thinking Out Loud: The Taper Crazies

Let the taper crazies commence.

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Today I will be linking up with Thinking Out Loud. I am going to talk a little about my thoughts (mostly anxieties) heading into my first marathon. Those of you who have run marathons, feel free to chime in and tell me that this is normal (or not). In fact… I think everyone should just conclude that I am going nuts.

  1. So… What happens after mile 20? I have run two 20-milers and they were HARD. I felt like I could have kept running, but the run was 45 seconds per mile slower than my goal pace. I’ve been warned that a marathon is a 20-mile warm up for the worst 10K of your life… but I didn’t feel 10K racing worthy after my 20-miler. I felt like eating a ton of bananas and sleeping. Do I hit “the wall” after mile 20? And how do I run through the wall? Does race adrenaline REALLY get you through another 6.2 miles after you have already run 20? Seriously… I feel like at mile 20.1 that I my legs will go into self-destruct mode and I’ll end up walking the last 6 miles.
  1. I had a few great weeks in my training… but not every week was great. Sometimes I cut runs short because I felt over-trained or that an injury could happen if I pushed stuff. I don’t feel like I was completely consistent in my training. Should I have pushed a little harder? Will those missed miles come back to haunt me? Ok… now I am just sounding crazy.
  1. The first week of my taper calls for 40 miles. THAT’S A LOT OF MILES! Am I tapering enough? What if I am not properly rested? I don’t feel sore or anything from last week and my peak week was 55 miles, but I still feel like 40 miles is a lot. I’m worried that if I don’t taper enough I am not going to be able to finish this marathon. Next week I hit 28… which is substantially less and makes me feel a little better, but I feel like if I don’t taper enough this week that I am not going to be well rested enough come May 15.
  1. I’ve been pouring over race equivalency charts (yes, I’m that crazy) and based on my half marathon PR and other times that I’ve run during this cycle, they predict that I should have no problem cracking 4:00:00. But I am not so convinced. I know that people are often unprepared for the mental battle that happens towards the end of the race. I’d like to think that my consistent yoga practice will help me remain focused and present, but I am not so sure. I am worried that I’ll crash and burn and potentially not even be able to finish. There are plenty of people with better half marathon PRs than me that have not run a marathon in less than 4:00:00. 26.2 miles is FAR… like farther than I like to drive, no less run! A lot can happen in the course of 26 miles!

These are the crazy worries that I have been having. I know… this is the taper crazies, but I feel like they are real. These are real problems heading into the race and I want to have a good time. I don’t want to hit the wall and end up crawling my way to the finish. I go through moments where I am thinking this will be no problem… that I’ve trained hard and I’m prepared. But then I remember that no one is REALLY all that prepared for their first marathon. This is a really hard race and a really long distance that I should respect and not take for granted. I keep going back and forth… seriously… This is four days into the taper. I am already going nuts!

Thanks Amanda at Running with Spoons for hosting Thinking Out Loud and thanks to all of you for being so encouraging throughout my training ups and downs.

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What are your taper crazies like? Do you find yourself doubting your training as you head into a big race?