Training Update: 2 weeks until Squaw 50

Hey Everyone!

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It’s been a while since I’ve updated you on what’s going on in my running life. As you know, since the beginning of the year I have been training for the Squaw 50-miler. It’s a tough race through the Wasatch Mountains and gains about 14,000 ft throughout the course. To say that I am nervous is an understatement. I have no time goals and only want to finish the race while staying happy and healthy. I am done with my training and now I am tapering until June 2! Stay tuned for more updates.

Those of you that watch my youtube channel know that I have signed up for the Javelina Jundred in October. It’s not going to be easy, but after Squaw 50, my only focus will be to train in a way that gets Javelina done. It’s a nice runable course, which generally plays to my strengths, but don’t get me wrong. I am still scared. Although I did sign up, I still feel as though I have no business running 100 miles, but I’m not sure anyone does.

I’ll post again about my prerace thoughts heading into Squaw 50, but if you want to see some more info about my training and how things have been going, check out my youtube series, Training for 100. Here are my two latest videos.

Training talk:

Running the Bonneville Shoreline Trail:

Oh, and of course, here are a few pics from the trails in SLC.

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What are you training for? Do you have any goals this summer?

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Friday Five 2.0 Linkup: Reasons to hit the trails!

I am linking up the Friday Five 2.0 with Running on Happy and Fairytales and Fitness. This week I am going to give you five reasons to try some trail running. As you all know, I run the Wasatch Mountains, but you don’t need mountains to be a trail runner!

  1. You get the best views!

No matter where you are, the views in a woodland forest or in mountains are always better than being in the city. It might take a bit of a drive to get to your running destination, but having something interesting to look at will make it way more exciting. The beauty on the trails is always unmatched.

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It’s so ugly in Utah.
  1. You might see some animals

Even in more urban areas you have a much higher chance of seeing some interesting wildlife on the trails than you do on the roads. Look out for birds above and deer between the trees. If you live in Florida (my original home), you might even get the chance to see an alligator or two. No matter where you are, there is wildlife to be seen, so don’t forget your phone and stay alert!

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Saw this big guy on a run. Luckily he was more interested in the food than me.
  1. Fresh air

Most of us live in cities and it just stinks to have a bus go by you while you’re conquering a big hill. The only way to get around this is to get out! So hit the trails. The air is fresh and you can breath easy.

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Sometimes the air in the city stinks. Hit the trail!
  1. Don’t have to worry about cars

I’ve had a few close calls on the roads with cars. Sometimes drivers don’t look for pedestrians on the sidewalks before they drive and that can lead to a real disaster. Unless you live somewhere with a great multi-use footpath, you probably have this happen all the time. So, why not hit the trails and go where the cars can’t?

  1. It makes a great hill workout

In most places, the trails are a bit hillier than the roads. Although the terrain probably will slow you down, maybe consider using trail days as hill workouts. Pick out some trails where you can get some real vertical gain, even if that means you have to do some power hiking.

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Did somebody say hills?

I do love the roads, but hitting the trails has made me a better runner and has certainly given me an opportunity to see some pretty cool stuff. Try it out sometime and I am sure you will not be disappointed!

Do you have a park near by you prefer? Where is your bucket-list trail run?

2018 is the Year of Ultra!!

It has been a while… Almost 6 months actually.

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Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year for racing, but not always a good year for running. I was hurt on and off and went through PT for both Piriformis Syndrome and my right ankle. It made me inconsistent and although I ran PRs and raced well, I certainly didn’t live up to my potential.

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I’m hoping that this year will be different. I have a lot of plans and I’m ready for some really really big things. Actually, one super big thing. After years of talking about getting my name in the Western States Lottery, my goal for 2018 is to actually do it. This means I have some serious training to do and a lot of mountains to run up. I am also still absolutely petrified of the distance. With a few other races before the big one, I am hoping that I’ll toe the line of the Never Summer 100K without too much fear.

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These days, I’ve become less of a road runner and more of a mountain runner. I spend my runs trying to get 2000+ feet of vertical gain and I do a lot of power hiking. I still sometimes do tempo runs and track workouts, but my goals have changed a lot. The track doesn’t get you ready for 13,000 feet of gain in a single race… only mountains can do that. Luckily for me, living in Salt Lake City, I have an abundance of mountains.

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I have 5 races on my calendar for 2018 and I’ll blog as I train for them.

Antelope Island 50K – March 24
Salt Lake City Marathon – April 21
Squaw Peak 50-miler – June 2
Never Summer 100K – July 28
St. George Marathon – Oct 6

Join me as I train, race, hike, and get myself ready to run 64.2 miles in one day. It’s going to be a journey for sure!

Also, Elly is doing great, too! She’s not quite as excited for my ultramarathons. It means less cuddle time.

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Do you have any big goals? What running goals scare you the most?

Weekend Adventures!

Hey Everyone!

I had a great weekend! Here’s what we were up to!

Friday

I didn’t get back from work until pretty late, but Frank and I immediately went out to Red Butte Canyon for some trail running (me) and mountain biking (him). I mostly ran along the Bonneville Shoreline Trail that runs from Provo to Ogden and is pretty much a 5 minute drive from my house. Frank stayed on his bike, but I managed to get in a few miles and a whole lot of vert!

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Not a bad view for right outside a major city!

After the run, we went home and made dinner and watched Louis CK skits. It was a pretty chill night.

Saturday

A while back, I saw an ad for the Ogden Climbing Festival at the climbing gym that we go to. They had a series of workshops, talks, free climbing, and a trail maintenance day. Of course I signed Frank and I up for the event. Saturday morning, we woke up early and went up to Ogden to help out some trail maintenance. Although we didn’t get a huge amount done due to weather, I did win a raffle for a pretty sweet rain jacket by a SLC based company.

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It was a beautiful view with some not so beautiful weather.

Frank and I hiked a little bit before the workshops along the Pine View Trail.

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At 1:00, I took a workshop called Traditional Gear Placement and Natural Anchors. I learned a great deal, but unfortunately it was cut short by some pretty bad lightening. I gotta say, being stuck on the side of a mountain during a thunderstorm is not at all ideal.

The storm passed, so Frank and I hiked along some trails behind the Red Butte Garden with our friend Areli. Afterwards we all went back to our place for spring rolls!

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Sunday

Frank and I woke up to a bit of a winter wonderland. I think Salt Lake was having it’s last (hopefully) go at winter. We took the opportunity to grab the snowshoes and go for a beautiful hike.

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SO MUCH SNOW!!!

In total, we did about 7 miles with over 3000 feet of elevation gain. Not too shabby!

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Beautiful views throughout the trail!
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The snow covered Lake Blanche was looking very beautiful.

That was pretty much our weekend! It’s never boring out here in Utah!

How was your weekend? Did you get outside at all?

Wasatch Trail Runner Series

I currently (for one more week) live in a rather small town. It has all the small town charms and you pretty much end up knowing everyone pretty fast. As a runner, small towns have their perks; you’re way less likely to get hit by a car, you see a lot of the same people on the trails, and generally, most areas in town are very safe. In a week, I am moving to a metropolitan area of over 1 million. I imagine Salt Lake won’t have the small town charms of Manhattan, KS, however, I have already started to discover some of the major perks of being in a larger city.

I have found TONS of races around the Salt Lake area. As you all know, I am already signed up for the Utah Valley Marathon (there will be a giveaway for that next week in celebration of my move) and I am also running the Salt Lake Half Marathon. I also signed up for a fantastic race series put on by the Wasatch Trail Runners. It is a total of 9 races; all on Wednesday nights, and the races are either 4 or 8 miles on fantastic trail around the SLC area. There are points for each race and at the end of the season, they tally it up and declare a winner. I have no idea what the winner gets, but it sounds like a fun time to me.

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Isn’t this beautiful?! This is a pic from one of their races.

I have already purchased a trail race season pass and my first race with the Wasatch Trail Runners is on March 29. I will blog about each of these races and talk a little about trail running in one of the trail Meccas of the country. My race schedule for fall was very sparse which made it hard to have much blogging material. Now, it’s almost unlimited! I have no goals for these races. I’ll run them for fun and to hopefully meet other runners in the area (seriously guys, I need some friends out there).

Although I will miss many of the small town charms of Manhattan, KS, I am very excited to have a chance to meet some new running partners. I have a ton of trails to explore and an entire city to entertain me! I always have had trouble finding races in my area, and I am especially excited to have some on weeknights so my weekends can stay free for hiking and backpacking with Frank!

Have you ever run a race series? Is there any good trail running or racing near you? Have you participated?

BTW: If any of you are in the SLC area, definitely visit their website and consider signing up for the trail racing series package. It ends up being $13 per race, and really, you can’t beat that. Each race takes place at 6:30 pm and they are at a few different spots within a 45-minute radius of SLC. I’d love to meet some fellow runners and bloggers!

Long time, no see!

It’s been a while… hasn’t it! I hope everyone has been doing well during my absence. I’ve been reading blogs here and there, but I really haven’t had the urge to write, until now. I don’t know if I am back back, but I am relatively back. A lot has changed since the last time I wrote, so I’ll let you know what’s up.

Last you heard from me, I was fresh off a new half marathon PR and was about to run Chicago. I was prepping a 10K and was gearing up for a marathon PR attempt.

Well, I PRed that 10K! I got an age group win and even my picture in the newspaper!

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I, unfortunately, didn’t run Chicago, though. I know that may come as a surprise. I was certainly ready for the race, and was not injured, but I was just not feeling it. I didn’t have a real passion for the race and I knew that the overall cost of going out there was going to be huge. I just didn’t see the point in heading out to a race that I wasn’t terribly passionate about.

So, what am I doing? A lot of trail running. 

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Hanging out with turkeys on the trail
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Running in the Adirondacks in NY
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Stopping at waterfalls in Colorado

As most of you know, I am hoping to get into the ultra running scene with the intention of one day running the Western States 100. Crazy plans, I know. And up until recently, it’s just been this thing that I talk about (to everyone) and never actually make any moves towards doing it. I became frustrated with that model and started looking up Western States qualifying races. It turns out that you need to run a 50K to sign up for most 100K’s. So, that’s what I am doing. On Oct 23, I will be running the GOATZ 50K in Omaha. Frank will be there to help “crew” me, although I doubt I’ll need much crewing for a 50K. My only goal is to finish the race, which qualifies me for many of the WS qualifying 100K’s. I haven’t picked out a race yet, but I do have a few in mind. Finally, I feel like I can actually say that I have made a step towards running my dream race. I want to make Western States a reality, and I actually feel like I am actually doing it (or at least trying).

As crazy as that sounds, I have more planned. I have been putting a lot of work and training into running a road marathon. I also know that there is a PR in me somewhere, so I am going to go for it. I’ll be headed to Tulsa on Nov. 20 for the Route 66 Marathon. Because I will want to PR and run hard at that race, I will keep GOATZ easy (and try really really hard not to get competitive). To qualify for most 100K’s, you only need to finish a 50K. Needless to say, there will be a lot of walking in Omaha in order to not trash my legs. I already have a few 20-milers under my belt, and I have one more before I start the taper for Route 66. I feel pretty ready to hit the roads to race.

That’s what’s new for me! What’s new with you? Any big races coming up (or just over)?

Colfax Training Week 17: The Countdown is On!

Well… I made it! It is officially race week. I have finished the 2nd week of my taper and I head into the last few days of preparation before I leave for Denver on Thursday. I feel a lot of different emotions including excitement and fear, but, most of all, I’m just happy that I made it this far. Baring any absolute disasters on Sunday, this time next week, I will be sore, but I will be a marathoner.

This Week’s Training:

M: Rest + Yoga

T: 4 miles easy + Yoga

W: Rest + Yoga

T: 3ish miles easy – no watch + Yoga

F: 6 miles Tempo + Yoga

S: 10 miles LSD

S: 5 miles easy trail run

Total: 28ish miles

 It was a good week that felt okay. My easy runs were slow and they were probably the highlight of my week. On Tuesday I ran the Linear Trail and was feeling like I had to hold myself back from going too fast and Thursday I forgot my watch at home, so I just ran without it.

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Having fun on the Linear Trail.

Sunday evening, I decided that I was sick of running around my town and hit up a small park called Top of the World. I’ve been struggling a lot with finding motivation to run, so I figured that since trails are always a happy place for me, that I should be able to find some motivation there. And I did! I took it pretty chill and even stopped to talk to a few of my friends that I bumped in to. It was definitely the highlight of my week.

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What’s a run without a selfie?

I struggled through my tempo run with some stomach issues. I ate some spicy food about 40 minutes before the run and it definitely came to haunt me. I still managed to keep it at pace, but I must say, it did not feel pretty!

My long run was a bit of a slog. I ran from my house to the campground a few of my friends were staying at that night. I had a rather packed Saturday and couldn’t get out until around 3:00 pm, when it was over 90 degrees. I took a small backpack of water, since I knew that I wouldn’t come across any water fountains, but it was still rough. I got pretty overheated and stopped a few times. Honestly, it has been pretty hard to not let this run hurt my confidence going into Colfax.

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Long, sunny, and hot… These country roads did me no favors on my long run.

The week had some ups and downs, but that doesn’t matter. It is race week!!! I have a few more short runs before I walk up to that starting line in Denver on Sunday. Oh! And I seem to have gotten lucky with the weather… It’s predicted to be cloudy with a low of 45 and a high of 68. The race begins at 6:00 am, so that sounds a lot like perfect marathon weather to me!!

I’ll be posting later this week about goals for the race and athlete tracking. Hope you all had a great weekend! Any goal races coming up?