Happy Monday everyone! I hope you had a great weekend. Here’s what Frank and I were up to.
Friday after work, we picked up a friend of ours (yes, we made a friend in Salt Lake City!) and drove down to Moab for a few canyons and a science march. We spent the night camping and woke up at 5:30 for an early start in Arches National Park.
By about 9:30 am, the crowds in Arches are pretty wild, so we made it to the trailhead at 7:00 and hiked into a beautiful canyon called U-Turn.
U-turn is a pretty nice beginner canyon with a 95-foot repel at the end.
Since Frank works as an ecologist, after the canyon we made sure to go to a science march in Moab. Despite the very small population size, there were over 200 people in attendance. We grabbed a few signs showing our support for Bear Ears National Monument and for land conservation. It was great to see so many people in support of science and conservation.
After the march (and lunch), we hit up an incredibly beautiful canyon called Medieval Chamber. This canyon had all of the best things Utah has to offer, slots, and arches. The end had us repelling next to a giant arch, with a rather big audience at the bottom.
After the long trek back to the car, we watched the sunset at Dead Horse Point and ate some tacos. Pretty much a perfect end to a perfect day.
The next morning we got up at a more reasonable 7:00 am and quickly packed up to get back into Arches NP for one more canyon.
Elephant Butte is the highest point in the park, but in order to summit, you need to repel down 100 ft into a canyon that leads to the summit. It’s a fantastic route and definitely had some pretty epic photo ops.
After Elephant Butte, we hopped on the road and made it back to SLC early enough for me to go for an easy 5-mile run.
Next weekend I’ll be back in Moab for some more canyons and some climbing. I feel like I basically live in Moab!
How was your weekend? Have you visited any National Parks lately? What is the closest one to you?
I feel like my blog has turned into an ode to how much I love Utah.
But seriously, I really love Utah.
Anyways… this is a running blog and I do have some running coming up. As a few of you already know, I am not running the Utah Valley Marathon due to my injury from a few weeks back. I am still coming back from the injury and my mileage is pretty low at the moment. Instead, I am hoping to do the half.
Despite my setbacks so far in 2017, I am hoping to have at least one really good race in the fall. I signed up for the St. George Marathon in October and will be going for a very significant PR there. I know that it seems early to say that I am going for a good time, but St. George is a downhill course that is known for shaving many minutes of marathon times. The race goes through some of the most beautiful parts of southern Utah and generally draws a big crowd.
Training for St. George will start in June, so I have a few months of base building and strengthening before I start. I want to have my ankle in tip top shape before I start, so I am keeping my mileage pretty low and doing a lot of cross training to make sure that I don’t aggravate it more. I also imagine that some upper body and core strength won’t hurt in making me a faster runner.
That being said, this was my training last week.
M: 4.3 miles at easy pace + 6 mile hike at Ferguson Canyon
T: 4 miles at marathon pace (8:55/mi) + Climbing at the gym
W: Yoga + Climbing at the gym
T: 6ish miles no watch
F: Yoga + 4 miles on trail 800 ft vert
S: Hiked ~7-8 miles
S: Snowshoed 8 miles
Total: 18 ish miles running + 22 miles hiking
Apparently I hiked a lot more than I ran this week. It might be that way for a little while since walking does not hurt my ankle at all. The snowshoe hike did not feel 100%, but everything else felt good. I’m excited to get my strength back, but I am definitely taking my time getting there. These are my plans for this week:
T: 5 miles + climbing + yoga
W: 10 miles + yoga
F: 5 miles + Yoga
S: 4 miles + hiking
S: 4-6 miles + hiking
Of course that mileage is all ankle dependent, but we’ll see how it goes. How is your training going? Have you picked out any races for the fall?
Sydney Update: She seems totally fine. She’s been a little needier than usual, but seems to be back to her usual self. I’m still kinda confused about what happened, but she seems much much better.
I didn’t get back from work until pretty late, but Frank and I immediately went out to Red Butte Canyon for some trail running (me) and mountain biking (him). I mostly ran along the Bonneville Shoreline Trail that runs from Provo to Ogden and is pretty much a 5 minute drive from my house. Frank stayed on his bike, but I managed to get in a few miles and a whole lot of vert!
After the run, we went home and made dinner and watched Louis CK skits. It was a pretty chill night.
A while back, I saw an ad for the Ogden Climbing Festival at the climbing gym that we go to. They had a series of workshops, talks, free climbing, and a trail maintenance day. Of course I signed Frank and I up for the event. Saturday morning, we woke up early and went up to Ogden to help out some trail maintenance. Although we didn’t get a huge amount done due to weather, I did win a raffle for a pretty sweet rain jacket by a SLC based company.
Frank and I hiked a little bit before the workshops along the Pine View Trail.
At 1:00, I took a workshop called Traditional Gear Placement and Natural Anchors. I learned a great deal, but unfortunately it was cut short by some pretty bad lightening. I gotta say, being stuck on the side of a mountain during a thunderstorm is not at all ideal.
The storm passed, so Frank and I hiked along some trails behind the Red Butte Garden with our friend Areli. Afterwards we all went back to our place for spring rolls!
Frank and I woke up to a bit of a winter wonderland. I think Salt Lake was having it’s last (hopefully) go at winter. We took the opportunity to grab the snowshoes and go for a beautiful hike.
In total, we did about 7 miles with over 3000 feet of elevation gain. Not too shabby!
That was pretty much our weekend! It’s never boring out here in Utah!
Hey guys!! I’m back and I live in Utah now! I know that it’s been a while, and a lot has happened in this time, so let’s get to it!
Well… I moved across the country to Salt Lake City. It was a long process, but we now have an apartment and we are all settled in to our new place. As most of you know, I was very excited about this move. I didn’t like Kansas much and I had always longed for the mountains of the west. I feel like my patience really paid off because I have more mountains (and canyons) than I know what to do with!
Unfortunately, about a week after living here, I had a bit of an accident at the gym involving a step and a treadmill and managed to turn my ankle. I was pretty unable to walk for a while and switched over to climbing and yoga only. No running. It’s been a few weeks, and last week was my first run since the injury. I feel a bit out of shape and completely unprepared for my marathon on June 10. So, I’m backing off. I’ll run the half since going from nothing to Marathon in two months is really not advisable.
Besides an unfortunate ankle turn, Utah is wonderful! Once I am back to serious running, I have endless trails, and there is more hiking, climbing, backpacking, and canyoneering than I know what to do with! Salt Lake City is also a very nice and hip town with tons of great restaurants and a lot of climbing gyms.
Here are some pics from our adventures thus far:
As you can see, we are really living it up around here. My ankle is not yet 100%, but I expect it will be in the next few weeks. Once it is, I’ll hit up some of the trails and let you all know how they are.
Hope all is well with all of you! How has your spring been? Any races or goals coming?
Frank and I are officially making the move in 11 days. It’s a little surreal getting our stuff packed knowing that in less than two weeks, we’ll be living in the mountains. We’ll be making the final ride through the prairie with everything that we own and our two cats in our little Kia Soul.
Things are going to be a bit hectic for a while. We do not have housing once we are in Salt Lake and are instead staying in an AirBnB for three weeks while we find a suitable apartment. Having never actually been to SLC, we are unsure of which areas are good or bad. The AirBnB seemed like a reasonable way for us to get our bearings straight and find an affordable place in a safe area. Due to the uncertainty we are facing over the next month or so, I may be a little inconsistent on the blog. I’ve also had a very hard time replying to comments and to your blogs! I am still reading them, I just have very little time and I’ve been having a lot of trouble managing all that is going on.
We have a 15-hour car ride ahead of us, but we will be stopping along the way in Boulder, CO to spend some time with a friend. I’m pretty sure Elly and Sydney are not going to know what hit them.
Since I know where I am living, I am starting to fill my calendar with races and training plans. I recently reached out to the Utah Valley Marathon in Provo and they provided me with a few perks for you guys! I have one free entry to the race (Marathon, Half Marathon or 5K) and will be having a raffle next week. I also have a promotional code for 15% off your entry fee, so if you want to sign up, use the code kr15. It is their 10-year anniversary and it should be a great race. If you are interested in running this race, let me know! I can help you find suitable housing at some of the local AirBnB’s.
The Utah Valley Marathon is on June 10, and even though I have begun training, I am going to start over to concentrate on this race. Along the way, I will also run the Salt Lake City Half Marathon and potentially a few other shorter or trail races. Later this week I’ll post about my thoughts on training for Utah Valley. Unfortunately, it is very hard to train while my life is being uprooted a bit. I’m hoping that once we get out there, things should calm down a bit and make it easier to train.
I hope all of you have been doing well. Have you ever moved across the country? Was it a stressful process? Even though I am very happy to be heading to Salt Lake, I am still very stressed about getting there.
I’ve spent my whole life loving and admiring the mountains, but always being a plane or long car ride away. It hurt to watch the Rocky Mountains disappear from my rearview mirror each time that I came home from Denver. The drive back into Kansas is long and monotonous, and more than anything, I wanted to live in the mountains. Not visit once in a while, but have a bit of ownership to them. I’ve talked about living somewhere in the Rocky’s since I was in the 4th grade and it always seemed like a dream that would never come true.
It has been a long long wait, but my dream finally became reality. On March 3rd, I am leaving Kansas to live in Salt Lake City, Utah. Suddenly, my running pictures are going to be a lot prettier.
This is so much more than a simple move for me. It is me, finally being in the place I’ve always wanted to live. It’s me, doing what I always said I was going to do. This means the world to me, in every way.
I’m glad to say that I won’t be running Colfax, because there is a marathon much closer. On May 20th, I’ll run the Ogden Marathon, less than an hour from Salt Lake. I loved Colfax, but I want to run my city! I want to run Salt Lake!
So, there you have it. No more uncertainty (except that I have no idea where I’m living, but we’ll get that under control), no more waiting for my big day. The dream finally came true.
This is a running blog, but today, we’re gonna talk about science.
The scientific method is a process of asking questions and answering those questions with evidence collected by the observer. As humans, we are very good at recognizing patterns, but sometimes our preconceptions get in the way of that recognition which causes us to see things that are not really there (or not see things that are). The scientific method is our way around it. It is strict, rigid and requires analysis of the evidence we collected.
The history of science goes back as long has humans have, and although versions of the scientific method have always been in use, it’s beginnings are generally attributed to Aristotle. There are two things that set the scientific method apart from just general data collection; (1) that you ask the question with a hypothesis BEFORE you collect the data, and (2) that you do not PROVE anything, you just disprove your hypothesis.
If I am curious about climate change and it’s causes, I do not start collecting data about CO2 levels in the atmosphere until I have a hypothesis.
Hypothesis: The temperature of the planet is rising because of rising CO2 levels in the atmosphere.
Observation: I collect data on the CO2 levels in the atmosphere along with temperatures of the planet through soil cores, which allows me to know what those temperatures and CO2 levels were in the past. I collect data that tells me what the temperatures and CO2 levels have been for the past 200 years. (don’t worry, I’m just skipping over methods, but assume I have good ones, which climate scientists do)
What did I find? CO2 levels and temperatures both are going up at about the same rate since the industrial revolution, while they remain largely stable before that.
Conclusions (this is important): I cannot disprove the hypothesis that CO2 levels cause a rise in the overall global temperature.
Ok… so why was the conclusion so important? The real power of the scientific method comes from disproving a hypothesis, NOT proving it. It might seem like weird rhetoric, but it is unbelievably important. My experiment to test the hypothesis that CO2 levels are causing a rise in the global temperature did not prove anything at all. CO2 levels and temperature could be rising at the same time due to some outside factor. All I can say after my experiment is that I cannot reject my hypothesis that rising CO2 levels are causing a rise in the global temperature.
So… now that we got how the scientific method works down, lets talk about science a little.
Science has always been rejected by the general public, even when the evidence for a particular theory was overwhelming. We need only look to Galileo, who tested the idea of heliocentrism (that the sun is the center of the solar system). His ideas, although supported by evidence-based science, were fought by the church because they went against the perception that the Earth was the center. Now, going back to the scientific method, a lot of that resistance to Galileo’s ideas has to do with how the science was framed. Galileo did not PROVE that the sun was the center, he simply DISPROVED that the Earth was and could not disprove heliocentrism. There could have been an entirely different explanation. But all Galileo could do was disprove his hypothesis.
It turned out he was right.
Galileo was the most famous case of science denial in history, but this same thing happened again and again. We still, as a country, are resistant to Charles Darwin’s findings about evolution, despite the evidence that is on his side.
Let’s go back to climate change.
The evidence for human caused global warming is unbelievably overwhelming. The trajectory of our climate is a scary one. Scientists predict a potential 6 C rise in the global temperature over the next 100 years. THIS IS SOMETHING THAT MUST BE TALKED ABOUT. However, Donald Trump instituted a gag-order over all science produced by the EPA, National Park Service, USDA, etc. His administration has even gone so far as to force scientists to run their science by him and his politicians before they can release their findings to the public. That means that we have added a new step to the scientific method in America. After your conclusions, you must make sure that it is approved by Trump.
THIS IS NOT SCIENCE.
Due to the real power of the scientific method, science always has a way of coming out… and it always wins. Unfortunately, our science right now suggests that if we continue on the path we are on, the global temperature will cause for unlivable conditions on this planet. Yeah, science is right and will prevail, but we may not.
I don’t mean to sound like an alarmist, but this stuff is real. This is our reality right now. No alternative facts, just truth. Climate change is the big issue of our time and how we act right now will have effects on generations to come.
Don’t be scared. Be vigilant. Call your congressperson, senators, the white house, etc. Call your policy makers and remind them of the real power of the scientific method. Remind them that science is real and that it is going nowhere. Climate change is not a conspiracy theory. The evidence is there. We just have to listen.