It’s not every week that you have a really great training week, so when you do, you can’t take it for granted. This week was certainly a special one. I managed 56 miles of running/hiking and about 10,000 feet of vertical gain. I did every mile on trail and either in the Wasatch or atContinue reading “I’m Becoming a Mountain Runner!”
Category Archives: Trail Running
Training and Mountains to Climb
I had a really good week of training! I hit about 6000 feet of vert over 40 miles of running and 8 miles of cross country skiing. It felt good and it was awesome to get out and ski a bit. Despite the rather mild winter we’ve been having, it was a really great time!Continue reading “Training and Mountains to Climb”
A skipped run but a good night
Tuesdays are usually a pretty good day for me to get a good run on trails in. I start work at 6:00 am, so I get out of the clinic pretty early. Generally, I like to hit the trail right after work, but this week I was just too exhausted. The toll of waking upContinue reading “A skipped run but a good night”
Weekly Training Update: Jan. 15-21
Hey there! Last week was a little crazy. I went running in shorts on day, got snowed in the next, and ran in a winter wonderland the following day. It was certainly a week of extremes. I started the week with a small cold that kept my running easy and chill. Due to my sicknessContinue reading “Weekly Training Update: Jan. 15-21”
Friday Five 2.0 Linkup: Reasons to hit the trails!
I am linking up the Friday Five 2.0 with Running on Happy and Fairytales and Fitness. This week I am going to give you five reasons to try some trail running. As you all know, I run the Wasatch Mountains, but you don’t need mountains to be a trail runner! You get the best views!Continue reading “Friday Five 2.0 Linkup: Reasons to hit the trails!”
2018 is the Year of Ultra!!
It has been a while… Almost 6 months actually. Since you last heard from me, a lot has happened. I ran the St. George Marathon with a 15 minute negative split and a 10 minute PR and I ran the Antelope Island 50K and came in 7th for women. It was a good year forContinue reading “2018 is the Year of Ultra!!”
Week 1: Training for the St. George Marathon
I had a bit of a breakthrough at PT this week. I was told to give my legs a try and go for a run. So I did… And it seems like everything is going pretty well. I can still feel the sciatic pain on uphills, but for the most part, things are looking up.Continue reading “Week 1: Training for the St. George Marathon”
Training Update: Base Building
I feel like my blog has turned into an ode to how much I love Utah. But seriously, I really love Utah. Anyways… this is a running blog and I do have some running coming up. As a few of you already know, I am not running the Utah Valley Marathon due to my injuryContinue reading “Training Update: Base Building”
Weekend Adventures!
Hey Everyone! I had a great weekend! Here’s what we were up to! Friday I didn’t get back from work until pretty late, but Frank and I immediately went out to Red Butte Canyon for some trail running (me) and mountain biking (him). I mostly ran along the Bonneville Shoreline Trail that runs from ProvoContinue reading “Weekend Adventures!”
Living the Utah Life
Hey guys!! I’m back and I live in Utah now! I know that it’s been a while, and a lot has happened in this time, so let’s get to it! Well… I moved across the country to Salt Lake City. It was a long process, but we now have an apartment and we are allContinue reading “Living the Utah Life”
She Runs the Wasatch 